What is the best (and easiest) way to lose inches around my thighs?
I'm trying to get in shape for bathing suit season. Should I do cardio, specific machines, certain floor exercises, or something else? What has worked for you? Please let me know, as I'm quite clueless in terms of where to start. Thanks! S. Oejdfi
Public Comments
- When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
- jog regularly eveyday(abt 3 km) .....either treadmill/track...
- bicycling. worked for me. good luck
- I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com
- There is no pretty way to put this... just exercise... running or swimming.
