Lose Weight?
I'm 15 and i weigh around 180 pounds. I want to lose weight REALLY badly. Can someone please give me a plan or something like that to lose weight quickly? Your help will be appreciated! =) I'm 5 foot 4 Thank you guys for the all your help! =)
Public Comments
- exercise everyday for an hour, and eat lots of salad, but have portion control
- 180 pounds may not be overweight if you are a very tall person. Even if it isn't, you need to start /continue eating healthy. Instead of grabbing a cheeseburger with fries, maybe get a salad and an apple. Also, I found that lots of exercise helps. One week i lost almost 5 pounds from playing volleyball 3 times! Good luck!
- I weighed 167 and went to 115 in a month. I created a meal plan that was all low diet food and counted my calories. I I then started to exercise with the stuff on on demand. IT WORKS, join weight watchers I did that too
- Eat vegetables,lean meats fruits drink plenty of water and exercise.
- eat healthy, but eat only half of what you normally eat. excersize for an hour a day. do not eat anything with sugar.
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- you can lose weight by eating healthily, exercising properly and not eating more than you burn off. There is no easy or 'quick' way to lose weight, you will only put it back on when you end your fad diet. You should sign up for the email course at http://fatbritney.bloggin-it.com it's free and you get to lose weight without making yourself ill.
