How many crunches do I need to do to lose inches on my stomach?
Wow, thanks guys- I hadnt a clue about that. Looks like I'll have to go back to running...my most dreaded form of exercise. Guess theres no such thing as an easy fix! Thanks for the support~
Public Comments
- you need to do a full body work out to lose inches off the waist. Running will do it. Drink lots of water.
- 123812732976434812436509237503304.3 crunches. Actually you can do crunches between now and the year 2010 and you won't lose any inches on your stomach. All you're doing is working the muscles. You'll have killer rock-hard abs but they'll still be covered by fat which means nobody can see them. You'll need to do lots of cardio to get rid of the flab and proper diet for a synergistic effect to lose more weight.
- One of the most common misconceptions is that crunches help lose inches, when all they do is tone muscle underneath the fat. To lose inches, you need to do cardio and change your diet.
- You CAN'T just SPOT heal your body. You must exercise all groups, maybe focus on your abs a bit more, eventually you will start to lose those inches. Doing sit-ups alone simply won't cut it.
- You'd be better of hitting the gym and getting into a routine like I am doing. Crunches may be good but only to a certain point. Theres nothing like hitting the gym at night. You'll feel better.
