I want to cleanse to lose inches in my stomach?
I was wandering if that was possible, or how much I would need to exercise. I can't buy a pill or anything, I just need to drink or eat fruit. Can you give me any suggestions on what I'd need to do? Thankyou.
Public Comments
- If you want to lose inches, exercise and eat less (but still enough to live). The so called "cleanses" won't help you lose actual fat weight.
- I don't believe in the "cleansers". it is a quick fix that really doesn't work...If you really want to lose belly fat, then increase your fiber...Use fibersure or something to help. Plus, drink AT LEAST 64 ounces of water a day...More if possible. Cut down on you high carb foods (I'm not saying do a no carb diet). NO SODA. I bet if you could do that for a month you would be surprised at how much better you feel and how much you would lose. Count the calories as well. If you really count the calories, you would be surprised at how much food you can have and still stay below your set level of calories. I will warn you, increased fiber will make you a little gassy at first. You also should add excercise...That is a big key. I'm not talking about hours and hours of exercise...30 minutes a day. This could just be walking. You may try workout videos, like Gilad, he has a great one. Always ask your doctor before starting an exercise program to make sure you are healthy enough for the type of exercise. Oh, just so you know, my name fatboy is not an indication of my weight...Just a nickname from back in the day! Trust me, I know what I'm talking about here.
- I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com
