lose weight quickly?

whats the best way to take inches off your stomach?? i need to lose a few inches fairly fast and i need to see results fast. please help. i know i need to eat good, and i do ussually, but i do drink soda so im gonna stop that. but ive never seen results doing crunches so if you have any other ideas besides that and walking/jogging TELL ME!!! oh and if anyone knows any of those cleanse diets that are suppose to be good for you. tell me about those too. are those even good? i heard of this core rythems thing anyone else. is it good too. i just need HELP!! please and thank you. THANKS

Public Comments

1. You should check out http://www.firstinforeview.com/diets there are weight loss and exercise programs listed there that have been proven to work. good luck
2. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry) 8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it) have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily. of course you can spoil yourself once in a while with a little treat:) use fitday.com for tracking your intake
3. I just finished a program and lost over 12 inches in 30 days..keep in mind the program has you measure several parts; your neck, waist, abdomen, thights, arms and a fre more spots...then when your done the 9 or 30 day program, you measure again..it worked great and have had many people ask me if I have lost weight..there is more information on this site: www.vitaminhome.com good luck with your search
4. I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com
5. You can choose from bicycling, aerobic dance, swimming, walking, and stepping. Your choice will be decided by your physical condition, your history, your interests and your goals. Switch between 2 or more types of aerobic exercises for an excellent workout. You can also alternate between high impact and low impact aerobics. High impact aerobics are harsh on your body and can cause injury. But when you alternate between the two types of aerobics, your chances of injury and overuse of specific muscles decrease. http://www.weightloz.com/category/The-Best-Exercises-to-Lose-Weight-Quickly.html