Help with exercises to lose inches/weight?

I would like to lose inches and then weight. I am a 17/18 and I want to get to a 13/14. How many miles to walk? Can you give me tips of how to do that. Thanks

Public Comments

1. I use P90X for your exercise routine and Half Portions from Independent Achievement Productions for weight loss and they are both working for me.
2. It is not just exercise, you also need to be on a good diet. Check out http://www.firstinforeview.com/diets and check out there complete weight loss programs. All weight loss is 70% diet and 30% exercise. Good Luck
3. Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want. Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet www best-fat-burn-strategies com (for Winter diet and tips) Good luck!