How long would it take to lose 2 inches to 2 1/2 inches? details about my situation are in this question?
I have a 28 inch waist and would like to have 25 1/2- 26 inch wiast. I consume about 1000 calories a day on weekdays. I'm about 5 foot 3 and a half. I'm trying to gain muscle and lose fat so I won't tell you my weight since that will be affecting it.on weekends I consume about 2000 calories on saturdays and sundays. I do cardio exercises for about 40 minutes each day monday through thursday. Every day I do 2 sets of 76 sit ups and 2 sets of 51 side crunches ( I don't know if thats the official name for that but whatever) . So far I've lost 3 inches in 6 weeks. But I know the rates slow down So please help me and tell me what is your estimate is of how much time (weeks-months) it will take to lose those 2- 2 1/2 inches. For the person who answered second like I said I'm trying to gain muscle so that will affect me losing weight so you can't just say 10-15 pounds since I will be gaining muscle weight too. Also thanks for your suggestion but I just like a break from eating perfectly during the week I want to be free on the weekends thanks thought. Anyone else? Please!
Public Comments
- i dont hav any suggestions besides....keep doing wat u r doing...it seems to be working
- You'd need to lose about 10lb-15lb to lose 2 - 2 1/2 inches. This should take another 6-8 weeks. But I'd recommend eating more than 1000 calories on weekdays and less than 2000 calories at weekends. Try to eat between 1,200 calories and 1,500 calories per day. It is nost good for your body to be up and down like that and it is a poor eating habit. Good luck : )
