lose weight?
I need help to lose some weight and everytime I start I find it easier to quite and just forget about it. but, sometimes when I can't sleep or I watch something that reminds me of when I used to play sports I say I am going to lose this weight and do the same thing over and over I need some help to keep me on track what should I do? I though about a personal trainer but its way to expensive and I want to be able to do this cause its hard to meet girls when your over wieght unless you want them as friends....
Public Comments
- just eat twice a day, and no snacksssssssss ^.^ Eat vegiesssssssss
- SOUTH BEACH DIET!!!!!!!!!!!!!!!!!!!!!!!!!!!
- I found this website off yahoo answers. It's good. I have signed up. I only signed up today. But it tells you how many calories you have to have per day. And it gives you exercises to do. It also has recipes. And the best part of it is: it's absolutely free!!!! Check it out http://www.sparkpeople.com/
- i can send you a copy of the diet that worked for me. its not a starvation diet and its fast. i lost more than i should have and i was only on it for 30 days. i was never hungry. want a copy send me an email... kristeena911@yahoo.com someone named peg asked for this diet... if peg sees this again, your email didnt come through so i couldnt send it. re-email me.
- Find a friend that will motivate you. Find a hobby that interest you that will get you outside moving around or get a job that keeps you busy enough not to think about food. Join a softball league this summer. Work for UPS or another job that requires some lifting. Think of ways to get exercise into your life before worring about what you should and shouldn't eat. Try to make good food choices and remember if you slip up you can always make a better choice tomorrow. Eating helps the metabolism stay higher so if you skip meals your body will burn less calories.
- No potatoes, no rice no pasta no white flour or sugar No diet soda drink water do setups 3 times a day and walk every day and you will drop the weight eat healthy meals and you will feel great and drop pounds.
- it isn't anything about the food. The food made you gain the weight yea but don't go on a diet. Eat the stuff you love but jog and exercise all day. When you wake up in the morning take a jog around your whole neighborhood.
- Here are some opinions on food and diet: http://uk.blog.360.yahoo.com/blog-iQ_TenI9dLT74fuxz0hwQxOHovpKsgI-?cq=1 All feedback appreciated.
- try taboo WHAT to eat for losing weight • Eat plenty of fruits and vegetables, especially NC (negative calorie) food. * Print these lists. They will be your ... "Bible", from now on ! * Dill and parsely - include them in all your salads. Also ognion + garlic. * Try eat mostly fresh vegs & fruits (whenever possible, of course) * If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here. • Eat fish, chicken, beef, pork. (preferences are in this order) * If you are a vegetarian, then ignore this! * Avoid fat meat • Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet! • Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits * Don't cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!! • About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know! * Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods. * If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner! * At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs 1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever. 2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it. 3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must. 4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom. That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours the most important thing is you don't lose patient wait and have a strong will to be as what you want you might have some more ideas from www.ivillage.com good luck
