lose weight?
okay i lost 50 pounds and people say i dont ned to lose anymore weight but i still want to lose another 20 pounds before school starts back then i will be at my goal which is 185 pounds what should i do and eat to lose this 20 pounds before september
Public Comments
- just keep working out eating HEALTHY and belive in your self but 20 that sure is alot.
- Eat 3 small meals a day with snacks between. Avoid foods with hydrogenated ingredients (even partially hydrogenated). Drink at least 4 bottles of water (doesn't necessarily have to be bottles) a day. Do at least 30 minutes of cardio work out. All of these things should lead you to losing those 20 pounds before school. Great job losing the first 50! Hope this helps!
- I dont want to sound like an ad, but so far I've lost 20 punds this summer using the advice on: http://losew8fast.blogspot.com/ It has natural alternatives to weight loss including detox diet. It really works and I love the way I look and feel.
- -----50 Weight Loss Tips----- http://www.healthylifeday.com/index.php?option=com_content&task=view&id=182&Itemid=62
- A holistic expert explains the key to keeping the pounds off permanently & Without affecting your health.Read some Experts selected Articals for useful information. http://loseweight-experts.blogspot.com
- To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at
- ------------------------ You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts. ------------------------ http://weight-loss-secret.info/lose_weight.html Good luck to you!
- hii, check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
