How to lose inches?
I've been working at the gym, want to know what exercises I can do to lose inches in my waist and hips? Does anyone know?
Public Comments
- DO EXERCISES THAT INVOLVE THE ABS AND THE TUMMY AREA
- weight watchers points or core, good solid support-
- You need a combination of both diet and exercise. Check out http://www.firstinforeview.com/diets you will find some of the best weightloss and workout programs on the internet. And they have been proven to work time and again. Good luck
- crunches
- Diet+running+lifting As for diet, big thing is don't rush when you eat and make sure you sit while you eat. Rest for 30 minutes then exercise
- Workout using the big rubber ball.
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