How do I lose inches around butt/thigh area without squats/lunges?
My upper hips/thighs/butt tend to bulk up very quickly. What's the quickest way to lose inches in these areas and what should I be avoiding in my workouts? Whenever I do lunges/squats, it only adds inches to these areas!
Public Comments
- wish i had that problem running really takes care of the whole body instead of focusing on a single area and its great to boost your mood.
- No pain, no gain!
- avoid food
- quit eating cheeseburgers.
- run, run, run! or jog, jog, jog ooor walk, walk walk. every morning for two months.
- dont eat to much potatoes ...... do some jogging every day and use a jumping rope...
- Squats/lunges wont necessarily cause you to lose fat in that area, it will only help tone. You need a good diet and exercise program to help lose fat.
- Just eat a little less. Don't eat four potatoes, eat three. If you normally eat two biscuits with your drink, limit yourself to one. Just cut down! Fat comes off the whole of your body, not just in the places you want it to disappear from. You have no control over where it goes from.
- Drink a gallon of distill water a day for 3 weeks. Good luck: CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :) FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?option=com_comprofiler&task=registers"> http://www.amazon.com/Whey-Protein-Powder-American-Nutrition/dp/B000XWVT7I/ref=pd_bbs_sr_1?ie=UTF8&s=hpc&qid=1197660714&sr=8-1
- To lose fat, jogging is the quickest... If you can't or don't like to jog, an elliptical is a great alternative. It will take longer to get results but in the long run weight should be lost slowly anyways... I use a belt on my stomach and yes on my thighs... I bought two size small ones to use on my thighs... This when doing cardio holds in and makes you sweat more in a that targeted area.. It is helping me... I have thick legs and a round bum... The harder you push on cardio the more results you will see... Make sure too, your not eating high fat as this will make you bulk up when doing any kind of weights... Lots of greens and protein are what works well for me... But variety is a MUST... So the more choices you have you wont get bored of eating the same things .... Happy healthy eating and working out... Hard work pays off in everything!
- When you squat use light weight and reps of 20 to 50. This will give you a sleek tone model look. Do cardio and aerobics. You have to get your diet in order to lose fat. Nothing beats healthy eating. Concentrate on overall fitness and maintaining a healthy heart. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Drink 10 to 20 glasses water per day NO SODA Good Luck !!! Lift weights to gain Muscle Eat Right and do Cardio (jogging or bike riding 30minutes per day) to burn fat Leg workouts for women Do this exercise with ankle weights on while watching TV http://www.bodybuilding.com/fun/2002/legcurl2.jpg This exercise without weights for about 15minutes http://www.bodybuilding.com/fun/exerpop.php?Name=Barbell+Squat Do this exercise while sitting in a chair with ankle weights http://www.bodybuilding.com/fun/exerpop.php?Name=Leg+Extensions This works your calf muscle http://www.bodybuilding.com/fun/exerpop.php?Name=Standing+Dumbbell+Calf+Raise Hot links: http://www.bodybuilding.com/fun/hollywood.htm http://www.bodybuilding.com/fun/wotw86.htm http://www.bodybuilding.com/fun/fit2play.htm
