How can I lose an inch off my waist?
Im 16 years old, 5'7, and about 140 lbs. Yah pretty skinny/muscular. Anyway I was wondering how I could lose like an inch off my waist because its like I have muscles and I'm training my abs but it looks weird since its like weird. I know this is a cartoon but its a perfect example : http://img207.imageshack.us/img207/7940/zuko2ed6.jpg See how its like a curved on the sides of his abdomen. How can I get a body like that?
Public Comments
- When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
