Lose Weight?

I weigh 218lbs. I want to weigh 170-175, a 50lb diffrence. Im married with three kids 8,5,1 1/2, My husband doesnt think i need to lose weigh but im uncomfertable and im not happy with myself, He tells me im beatiful, sexy georgus, all the right things. We work at a restrant that we use to eat at alot for free. I dont eat but once a day and when i do eat i feel very guilty, i have feet problems I tend to think its becouse I need to lose weight. When we get off at nite, he wants mcdonald witch only serve fruit bowls or wendys that serve salads(not at all bad), i want to lose the weight I dont have time to go to a gym so in the mornings after i take my two oldest to school i walk the track. How do i explain to my husband i want to do this for me.

Public Comments

1. explain to him that if u lost the weight and he helps u will feel more sexy about yourself and that will make ur self esteem increase, make him see how it would benefit your relationship. tell him the u would be way more into things if u felt better about your body, that should work, good luck on losing the weight, u sound light a beautiful person inside, and although i cannot see you, im sure your body will come along as you want it over time
2. sounds as though you have your mind made up already. you know it's for your health. good for you. it's important that you eat more than once a day. you could try eating every 2 to 3 hours. eat pieces of fruit or vegetables, whole grain products. read the ingredient labels on different foods. also, and this may be the first thing you do, talk to your doctor about this. he may have some good excercise program that would help. it is necessary to put your eating habit together with excercise in order to loose weight. you see, when you only eat once a day, your body thinks you are starving. that's why the weight doesn't come off. i am speaking from experience. i started loosing weight in January. now in November I have lost a total of 24.5 pounds. i wish you the best.
3. He wants you to lose weight, he just doesn't want you to feel the pressure of him wanting that. Ask him to give you time to run(45 min) 6 days per week. Or to a gym 90 minutes 5 days per week. If you can't afford it, some Y's let you pay what you can afford, other gyms like NYSports club are very affordable. Good Luck
4. Congradulations on having a husband who loves you for who you are. And congrats on wanting to get healthy. I am middle age with two grown children and I know how it is to put your needs last. Try to eat whole foods. nothing processed and get use to eating a lot of fruits and vegtables, with lots of water. I tried Isagenix for cleansing any reducing my cravings and lost weight along the way. You can view my website if you want more info. Happy to help!