What exercises can I do to lose 3-5 inches in 1 month?
I'm quite overweight and I'm on a good diet now. I need to lose these inches fast!!! Please help! q8abat: What cd are you referring too?
Public Comments
- try the CD for the biggest loser training. Also for losing more try the WW method. Goodluck :)
- Well depends on what you eat, you can loose A lot of weight by simply cutting out soda. I was drinking almost six cans a day. I have since stop and started to work out and in three months i have lost 30 pounds. I would suggest watch what you eat and when you eat it, also any running would help also try and do as many sit ups as you can. This should help. Also you can try to take these Vitamins that you help your body produce energy which will help speed up you metabolism. B-Complex B-12 CO-Enzyne Q10 L-Carnitine NADH Amino Complex flax seed oil Also if you can work out in the mornings.
