How long to lose weight and inches with this exercise routine???
I really want to lose about 28 pounds and 5 inches of my waist. Will the following plan work and how long will it take to see changes and the final result??? Ok i go to the gym 3 hours a week (aerobics, pilates, multigym workout, abs workout) I also am hoping to do 2 or 3 20 minute runs a weeks. and also 3 hours worth of a fitness DVD. and then about an hour of sport at school. i am fairly fit and already do about 4 hours of cardiovascular a week. also my diet is quite healthy (except the odd snack which i am cutting down on. also i have changed my old morning bagel to a fruit salad and pasta for lunch to a wholemeal sandwich). my current height is 5'8'' and i weigh about 178 pounds (so bit overweight-would like to be about 150) and my waist is about 35 inches (would prefer about 30). will this routine get these changes and how long will it take?? THANKS!!!
Public Comments
- Honestly - twice as long as it took you to gain the 28 pounds and the 5 inches! I would guesstimate around 15 - 20 weeks though.
- blimymi what a sporty scedual , why are you wanting to loose wait anyway ,your not fat.
- I'd say around 15 weeks/3 to 4 months.
