How to lose inches

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if you burn 3500 calories will you lose an inch of belly fat?

or how many would have to be burned.

Public Comments

  1. Essentially websites say when you burn 3500 cals you will lose a pound.. but it doesnt mean belly fat is going to lose an inch.. an inch takes a long time.. about 10 pounds to lose an inch or a lil less
  2. 3500cals burnt is the same as 2.2pounds of fat
  3. No you will burn off a pound, you have to lose like 10-15 pounds to burn an inch.
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