Effective exercise to lose inches on the hips/thighs?

There is too much fat on my thighs and my hips, I would like to get rid of it...Does anyone know a form of excercise that really WORKS for this area?

Public Comments

1. i think u shud just run...i have some fat on those places too and i have just started running like a week ago...so i hope it works and also walk for like 15 mins after u eat a big meal
2. To look hard you have to work hard so be prepared to sweat. Lunges,squats ,& incline treadmill training 3-5 days per week. This will give you the results you are looking for. Also lower your carbs and increase your protein intake. HANDS OFF THOSE CINNAMON BUNS!
3. you will feel the burn with these ... http://video.about.com/exercise/thigh-toning.htm
4. Unfortunately you can't spot reduce fat from just your thighs. Check out this page on the spot reduction exercise myth http://www.ab-core-and-stomach-exercises.com/exercise-myths.html If you want to lose fat on your hips and thighs you need to burn calories. Here is a list of exercises that burn tons of calories http://www.ab-core-and-stomach-exercises.com/abdominal-weight-loss-exercises.html It talks about the stomach, but the same principles apply for the thighs.