How to lose 1-2 inches in 4 days?
Please help me. I bout an adorable pair of pants today to wear on Thanksgiving...which is in 4 days. They are a little bit tight, but I bought them because I figured well...if I can lose like 1-2 inches then they will fit fine. SO I need you're help. Please ONLY give me tips on how to do this... Excersises...what to eat...foods that will shrink me faster...foods that will boost my metabolism. I need AB excersises. DO NOT tell me that it is not possible because I know it is, I just don't know how...if you want the best answer...give me excersises and food tips...NOT things that will bring my self-esteem down. THANKS! =]
Public Comments
- do sit ups and push ups a lot !!!
- gurl,,, its pointless. you cant loose that much in 4 days! and plus thanksgiving is where you EAT and you are gonna so dont rip yo pants good luck sorry i couldnt help.. if i was mean sorry ♥
- NOPE its imposible to literally lose those 2 inches off your waist unless your chuck norris. You CANT target just one area if your noncern is losing the fat off that area, in this case your lower body. You would have to do 30-40 mins of cardio w/ a diet plan and youll probably lose 2 inches in 3 weeks, becouse you lose fat when you do cardio, but fat is lost all over the body. You just cant target an arena and lose 2 inches of fat, especially in 4 days, sorry but its a fact unless you can job 5 miles, 5 -7 times a day for 4 days, but that would take a protein diet and theres just not enough time. Sorry
- the best way is to do as much cardio as you can. cut down on your fat calorie intake. meaning get rid of the junk food. eat more salad and protein. when u get hungry, try eating small portions of meals. also, don't eat right before you go to sleep.
- it kind of unrealistic to lose that much in only 4 days but good luck :) theres one ab workk out where you try to touch ur toes while lieing down \---/ <-----in tht kind of potision
- just don't eat anything but water for 4 days strait.. (which i don't recoment, because you'll end up anerexic like i did).. just retern the pants for one size bigger.
