How do I lose 3 inches and get a flat belly in two weeks?

Public Comments

1. Hahahahaha sorry but there is no quick fix or miracle cure. Try to eat healthy and exercise. (even though everybody hates to hear that)
2. Depends. If you are only marginally overweight, you'll need lots of sweating and starving. If you are HUGE, three inches is easy. Just run up some stairs! :-)
3. there really is no way to lose that much in a short period of time. recently i got into construction and have been doing that for the last 3 months....without realizing it i have gone from 251 lbs. when i started, to 220 lbs. 3 months later. i have also gained 2 inches on my arms and went from a size 40 pants to size 36. basically i lift alot...like large sheets of drywall as well as 90 lbs. bags of cement mix.....as well as going up and down 7 flights of stairs multiple times a day 5 days a week. if you have the time...try just going up and down as many stairs as possible each day, with a weight vest on. thats a good start unless you get into construction....lol also research some of dr. ellington dardens articles...they will. also help....check out the one where he suggests drinking ice cold water....its really interesting.
4. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too. http://helpyourself.50webs.com