what is a good way to lose your stomach?
I have worked out, done hundreds of stomach exercises and nothing. doing all of this has caused me to lose inches everwhere but my mid section. its so frustracting! thats the only problem that i have, and i hate it. please spare some great advice. THANKS.
Public Comments
- read tips on weight loss and exercise programs to help you more on this site
- take it to a busy street and when it's not looking ----run off!
- my trainer told me it was 80% of what u eat and 20% of exercise. u have to change ur diet to lose the stomach. i tried doin sit ups n i did reduce the belly yet not as much til i change my diet.
- start going for runs they dont have to be long but long enough probally about a mile and do sit ups and eat less food dont have snacks just meals
- I lost 54 lbs and toned up my tummy...You can see my before and after pic here http://www.healthandstrength.net This is what I did, and still do to stay healthy and slim. Hopefully it can help you too! 1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm... 2. Drink ALOT of water. 2-3 liters a day. The more the merrier! We need about half our body weight in ounces JUST for regular body functions! When you feel thirsty, that means you are already dehydrated and lose brain function. Water flushes toxins from your fat cells and keeps you younger. 3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises. I also do cardio 4-5 days a week for about 30 minutes a time. 4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight. 5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time. I have a good article on my site here http://www.healthandstrength.net/qofweekb.htm that talks about the importance of sleep and how STRESS can make actually make you fatter. 6. BE POSITIVE. Be thankful every day and love yourself 7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe! 8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm... 80% veggies at every meal including breakfast will keep you young and help you lose weight. 9. Do the little things that count! Check out 10 cool ideas that you can do to help boost your calorie burn throught the day here: http://www.healthandstrength.net/tips.htm Good luck and don't forget that YOU are the only one who decides what foods enter your body and how long you sit around. Make the change, take the chance and give yourself time! You can do it. I know you can!
- I lost 2 3/4" in my waist along with 25 pounds in 30 days on a natural and healthy plan called STACK. It's a no diet weight loss plan that is very easy to use and gives great results
- How to lose bellyfat? http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
