Lose a few inches on my thighs?
I'd like to lose about 3 inches from each thigh. What exercises can I do to achive this? I've tried squats before but all it does is bulk me up.
Public Comments
- Ask Susan Summers.
- build muscle. Bu walking/running drink lots of water, eat nuts and raisins to increase metabolism workout. eat healthy. eat slowly, because it takes awhile for food to digest, so it takes awhile to be full after eating. eating slowly will allow you to know when you're full to eat less. don't sit in front of the tv while eating. pretty much pay attention only to your food when you eat also allow your body to tell you when you're hungry, when it growls, eat. do aerobic exercises do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer you can run in one place for 15 min per day or more. or run up and downstairs. or jog/run/walk around your block. then slowly increase the time, by 5 min per day. and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day starving will get you skinnier but at the end of it when you eat normally again your body will be saving it, and you'll gain weight faster like bears saving their food for the winter. also laughing for 10-15 minutes burns75 calories If you get cravings in afternoon, it means you're not getting enough food in the day. Have and extra half apple, or an extra of something healthy for breakfast or have a snack before yur usual cravings start everyday. all these have been proven true here are some healthy recipies sites http://allrecipes.com/recipes/healthy-li... http://www.innerself.com/recipes........... http://www.sparkrecipes.com http://www.medicinenet.com/recipes/artic... http://www.healthy.betterrecip... http://www.kidshealth.org/kid/recipes...... http://www.applesforhealth.com/recipes1.... http://www.ichef.com/recipe.cfm/category... http://www.southbeachdiet.com/landing/in... http://www.fuelthemind.com/index.html... here's some friut recipies http://homecooking.about.com/od/fruitrec... http://www.recipesfortoday.com/recipes_o... http://allrecipes.com/recipes/.../fruits... http://www.recipesource.com/fgv/fruits/.... excercise webs. http://www.cosmogirl.com/search/fast_sea... http://www.dcdoctor.com/pages/rightpages... http://www.netfit.co.uk/home_circuit_exe... http://www.orthop.washington.edu/uw/weak... http://www.geocities.com/ptexas9/exercis... http://www.sport-fitness-advisor.com/dum... http://www.chrisandkaren.ca/healthpage/e... http://www.everythingfitness.com/ab-exer... http://www.prevention.com/topic/0,5768,s... http://www.illpumpyouup.com/articles/bes... http://www.fuelthemind.com/index.html... http://www.dumbbell-exercise.com/... http://ezinearticles.com/?dumbbell-worko... http://www.healthgoods.com/education/nut... http://www.topendsports.com/weight-loss/... (FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with eating celeries burns alot of calories if you want recipies for it try going to: http://www.browfarm.co.uk/celery_recipes... http://allrecipes.com/recipe/peas-and-ce... http://www.indobase.com/recipes/category... http://www.healthy-kids-snacks.com/recip... http://www.low-carb-recipes.co.uk/health... hope these help!!
- Before losing that weight, honey, let me give you some words of wisdom from one of the greatest philosphers of our time in regards to weight around the thighs. This coincides with almost every man's opinion about "a little junk in the trunk." I quote "I like big butts and I can not lie You other brothers can't deny That when a girl walks in with an itty bitty waist And a round thing in your face You get sprung, wanna pull out your tough 'Cause you notice that butt was stuffed Deep in the jeans she's wearing I'm hooked and I can't stop staring Oh baby, I wanna get wit'cha And take your picture My homeboys tried to warn me But with that butt you got makes me feel so horny Ooh, Rump-o'-smooth-skin You say you wanna get in my Benz? Well, use me, use me 'Cause you ain't that average groupy I've seen them dancin' The hell with romancin' She's sweat, wet, Got it goin' like a turbo 'Vette I'm tired of magazines Sayin' flat butts are the thing Take the average black man and ask him that She gotta pack much back So, fellas! (Yeah!) Fellas! (Yeah!) Has your girlfriend got the butt? (Hell yeah!) Tell 'em to shake it! (Shake it!) Shake it! (Shake it!) Shake that healthy butt! Baby got back! (LA face with Oakland booty) Baby got back! [Sir Mix-a-Lot] I like 'em round, and big And when I'm throwin' a gig I just can't help myself, I'm actin' like an animal Now here's my scandal I wanna get you home And ugh, double-up, ugh, ugh I ain't talkin' bout Playboy 'Cause silicone parts are made for toys I want 'em real thick and juicy So find that juicy double Mix-a-Lot's in trouble Beggin' for a piece of that bubble So I'm lookin' at rock videos Knock-kneeded bimbos walkin' like hoes You can have them bimbos I'll keep my women like Flo Jo A word to the thick soul sistas, I wanna get with ya I won't cuss or hit ya But I gotta be straight when I say I wanna *fuck* Til the break of dawn Baby got it goin' on A lot of simps won't like this song 'Cause them punks like to hit it and quit it And I'd rather stay and play 'Cause I'm long, and I'm strong And I'm down to get the friction on So, ladies! {Yeah!} Ladies! {Yeah} If you wanna role in my Mercedes {Yeah!} Then turn around! Stick it out! Even white boys got to shout Baby got back! Baby got back! Yeah, baby ... when it comes to females, Cosmo ain't got nothin' to do with my selection. 36-24-36? Ha ha, only if she's 5'3". [Sir Mix-a-Lot] So your girlfriend rolls a Honda, playin' workout tapes by Fonda But Fonda ain't got a motor in the back of her Honda My anaconda don't want none Unless you've got buns, hun You can do side bends or sit-ups, But please don't lose that butt Some brothers wanna play that "hard" role And tell you that the butt ain't gold So they toss it and leave it And I pull up quick to retrieve it So Cosmo says you're fat Well I ain't down with that! 'Cause your waist is small and your curves are kickin' And I'm thinkin' bout stickin' To the beanpole dames in the magazines: You ain't it, Miss Thing! Give me a sista, I can't resist her Red beans and rice didn't miss her Some knucklehead tried to dis 'Cause his girls are on my list He had game but he chose to hit 'em And I pull up quick to get wit 'em So ladies, if the butt is round, And you want a triple X throw down, Dial 1-900-MIXALOT And kick them nasty thoughts Baby got back!" - Sir Mix-A-Lot
- I know you are not going to like reading this but...you cannot spot trim.You have to lower your body fat ALL over...and then you will lose the inches off your thighs.
