lose weight?

k... i am a 13 year old girl and i have like lease then 2 months too lose weight for a dance.. give me a good dieght plan i can mantain ( with school too) i also whant to lose weight by the 2nd of july... for a vacation.... k... my school lunch is like really grosse and i weigh like 220.... i need something really easy to mantain at (school)

Public Comments

1. Talk to your doctor if you think you need to lose weight.
2. well..u are 13 years old so u really shouldnt be dieting. But drink lots of skim milk..it helps shrink the waist line. Eat 3 tablespoons of peanut butter a day(spoon fulls)but no more than that. Dont eat any fast food. Drink lots of water and eat veggies and fruits. Stay away from sugar and take long walks or runs. Pretty much...eat healthy and exercise! Good Luck!
3. no junk food cause it will ruin you, eat lots of salad and fruits and no sugar yogurt and cottage cheese
4. At 13 you still have a little puppy fat ..cut aout all junk food, coke cans of anything and keep it natural ask Mum to support you in this. We all like to look nice however as you are still growing its important you have the right nutrition to help support you as you get older. 3 veg 3 fruit milk 3 breads ie breads equal cereal biscuit cake potatoe peas pumpkin Kumra corn pizza potatoe chips etc. usually this is the are people over indulge in without knowing. Aerobic exercise is the best form of excercise and dance the best form of this
5. hm ... well don`t EVER starve yourself, cause that WON'T work. have a healthy diet, and eat lots of fruits, vegetables, dairy products, meat, and etc. just balance your meal out and at least eat lots of nutritions and vitamins. also, try to cut off candies, junk food, soda, and any sugary substances from candies that aren't healthy. you can it eat once a while, but not a lot. also, exercise for at least 45 minutes, 1 hour, or more each day. run, jog, walk, stretch, dance, or any physical activites each day. and drink lots of water.
6. Wah... 13 years old under dieting, ok try to avoid eating oily stuff,chocolates and heavy cheese toping pizzas. Then prepare healthy food time table like skimmed milk,fruit juices,vegetable salads etc.and do regular walks and drink lots water. try this regularly see the result.All the best.
7. Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food. Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
8. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too.
9. Oh oh. Some of the suggestions given aren't quite right. Do not eat 3 spoons of peanut butter, do not eat only twice a day. You are 13, and you are already weighing over 200 lbs; this is more than puppy fat, this is serious and will lead to a life of all sorts of diseases, including diabetes and heart problems. You do need to work with a doctor to monitor your weight loss. In the meantime, the idea of how to lose weight is both simple and hard. The simple part is that you eat less calories then what you burn. But it can be hard because what you eat is important. Check this out with your doctor... Food - Eat less bread, pasta, rice, any sweet stuff. - Cut out soda and candy completely. Drink a lot of water, like 8 glasses every day. - Your meals should be about 50% veggies, 30% meat, 20% carbs. In other words, half your plate should be veggies, and the other half is a little more meat than carb stuff. Carbs are bread or pasta or rice, and you should "never" eat the white kind, those are bleached and adds a lot of fat to your body. Use brown rice or whole grain bread/pasta only, and only about 3-4 portions a day. - For snaks, have a few nuts and granola stuff (no the sweet kind) and no more than 2 pieces of fruit a day. Fruit sugar is good for you, but not too much if you're trying to lose weight. - Eat more often in a day (not less), even 5 or six times, but small amounts. Like eat half your sandwich, then the other half 2-3 hours later. If you eat too much at one time, your body will only use what it needs for now and store the rest as fat. If you only eat enough to hold you over for 2-3 hours, there won't be any to store as fat. Don't starve yourself. When we go for many hours between meals our bodies think we might not get more food too soon, so it'll store what it can as fat. So trick your body by eating more often but little amounts. Exercise: Do you have an XBox or Playstation? If yes, then get the game Dance Dance Revolution. You'll be playing a video game that you have to operate with your feet instead of a console that basically makes you dance. You'll have a lot of fun, and you'll lose a lot of weight fast while doing it. But again, see a doctor and check it all out with him/her. Good luck and get healthy. :-)
10. Ok, see if your mom will go out to Walmarts or target and buy you Walk Away the Pounds. I had my second baby 3 months ago and dropped about 20 pounds. Make sure you are not drinking pop because that will put on the weight. If you can't buy walk away the pounds (2 mile dvd) then you need to just start going for fast pace walks that last for like 45 minutes. If you do this, and drink a lot of water and watch what you eat then you will drop weight. When I say watch what you eat I just mean try to eat bread that is whole wheat instead of white bread. Stay away from chips and fast food. Do not starve yourself. Just whenever you feel the urge to snack on something, grab a fruit. If you get in that habit then it will not be so hard to give up bad foods. If you don't want to do walking routines then there are some dance routines as well. I don't know how well they work but walking has worked for me. I have lost a lot of weight in my butt and legs and kept it off my stomache. Goodluck.
11. exercise is key!! get up and get moving...do anything......jumproping is effective and cheap. also i suggest....no soda! ever..its destructive. avoid fast food restaurants. drink lots of water and eat planty of veggies.... i suggest V8 100% vegetable juice with all your meals.