lose weight?
hey i am almost 15 years old, i am 5'4" and weigh 130 pounds. i want to lose weight as fast as i can, but safely enough so that i lose fat and not water. i used to be anorexic skinny but now i am fat, so i can barely maintain weight when i consume about 1000 calories a day. i do abdominal exercises most nights of the week. i have a two-pack in my abs, but i want them to be able to show more [like 6 pack] and have a model body to try modeling. PLEEZ help.
Public Comments
- if you do a lot of cardio workouts and pilates (a workout system) it will make ya smokin hot
- Go to the store and buy some green tea pills this will help speed up your metabolism and do some cardio. Try to eat lean foods, like fruits and vegtables.
- Cut carbs. No sugar or starches that turn into sugar. Fruits and vegies are good, but remember that muscle weighs more than fat so 130 isn't a bad weight.
- find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight. 5-8servings of fruit and veggies a day 8 glasses of water a day 5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc) 4-6 times a week cardio for 30-50min, light weight training, many reps no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
- Eat 6 small but balanced meals per day. Your carbs should be high in fiber, your proteins should be lean, and your fats should be sparing but high in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy. Lift weights or perform power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio helps. Use a measuring tape instead of a scale to measure your progress because the measuring tape is more accurate. Here is more info: http://www.spartafit.com/main/fat%20loss.html http://www.spartafit.com/exercise/exercise%20program%201.html http://www.spartafit.com/nutrition/sample%20meal%20plans.html
- Follow the plan on http://www.shawnlebrunfitness.com/abs.html.
