Lose weight?

I know loads and loads of people have been asking about this thing and manny people have answered the questions but it doesnt really work for me. I need to lose weight. Not that much but I want to. I'm 57kg and I want to be about 53kg. How can I lose weight safely and doesn't take time until months. I also want to make my thighs smaller. Is that possible?

Public Comments

1. The only thing you can do is, eat healthy, eat smaller portions, drink LOTS of water, and exercise. There is no magic way of losing weight. You either try and work at it, or you don't. I am working at it right now, and it will take months for me, but I would rather be thinner in months than be bigger than I am now.
2. figure out how much you body burns in calories a day http://www.nutritiondata.com/tools/calories-burned eat 500 cal less a day then the above total run 2-5 miles first 2 weeks 5-8 following month rest when needed add more miles as you feel more comfortable be constant; you may need a training partner at first or when you get fed up but stay with it and let your body rest when it needs it. alternate run days with weight training average burn off is 10 pounds a month remember easy come easy go. We can all sit in a sauna to burn those few extra pounds but in the end all we would have to do is drink some water and it would be back again. true weight management is accomplished through long term goals and consistency good luck
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