best ways to lose weight really quickly at 14 yrs old!?!? please help..?
i am 14, i weigh 127 i am only 5'2 i want to get down to about 105. 110 is the most i want to weigh. basically.. by xmas i want to be at that weight i always work-out, but i think that is making too much muscle. i want a flat stomache. like this: http://www.paris-hilton-h... [ like paris hilton. im more like nicole richie skinny.. i wanna be like paris hilton, not nicole. ] My stomach right now is pretty toned by the ribs, and the side. but i have like all the fat in one area. mostly 1-2 inches out from my belly button. i wanna loose that fat, and get a really good, inshape, but not too toned body. what can i do to really lose ALOT of weight, really quickly. i am basically depressed because in my genes, i am skinny up until im 8 then i start gaining weight. i lost so much fat since last year. my friends say im normal, and that im skinnier than them. but i really want to lose the fat, so that [ I ] think i look good! anyways to lose 5 lbs in a week, or things like that r great, too
Public Comments
- If you are already exercising, I wouldn't stress about it. As you get a bit older your weight should even out a bit more as long as you stay on track. I know it's not the answer you wanted, but seriously, it's not good for you to lose a bunch of weight at one time, or to worry too much about it at your age.
- Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
