I need to lose about 4 inches off of my waist by the 1st of july whats the quickest way?

I need to be able to qualify for the us army , they have strict standards for body fat and if i lose about 4 inches i'll be good to go. please, anybody i'm desperate!

Public Comments

1. you should have started sooner, sorry
2. Play Wii. you will lose your love handles
3. 500 sit ups a day. 100 pushups a day. 1 hour of jogging a day. That should do it. Good luck. Also,eat EXTRA healthy, but don't starve yourself.
4. dont worry man.....u hav got ample time!!!! al u hav to do start workin in gym...n more than dat walk a lot..... da more u sweat da more u gonna lose ur weight!!!
5. jog A LOT!!!!!!!! do ltos and los of sit-ups! sit ups really help cuase you have to use your stomach muscles so the more you use.the more you gain! good luck!
6. go to a gym get a balanced set of weights and a nutrition program and stop going to mcdonalds and other bad places to eat start by eating subway instead
7. u really need to watch what u eat and eat low calorie meals or subs from subways. Go joggin for 3-5 times a week. Sign up for a gym membership also.
8. Eat a bunch of doughnuts.
9. do a lot of crunches like 200 every night and dont eat trans fats or fries or things like that, do some cardio too because it sheds off pounds quickly. good luck =]