I want to lose some weight. Do body wraps really work to take off inches?

Public Comments

1. only temporarily. it's just water weight. you'll gain it back once you drink or eat something. dont waste your money, i reccomend shooting for something more permanant. do tummy excercises to tone up.
2. Only diet and exercise will make you lose real weight, not just water weight like body wraps will do. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html Health, Exercise and Diets - http://straighthealth.com
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