How long will it take to lose an inch off of my body and arms?
How long will it take someone to lose about an inch of body fat, doing 120 crunches / 40 lb weights (Lat. Pulldowns, Delt Excersizes, bicep curls, leg extensions) every other day and 2 miles (Roughly 15 minutes) on an olyptical trainer daily?
Public Comments
- Drop the calories to 1500 a day combined with 30 to 60 minutes a day of hard sweat everyday and you'll drop about 2 pounds or more a week. Take you about 4 to 5 weeks to drop an inch if you stick with it.
