can i lose inches off my waist? or is it my body shape? for as long as i can remember, i've never had a skinny waist even though i am skinny (110lbs and 5'5). i've done ballet practically all my life and abs work twice a week when i was in a PE class but i've always been a 26 inch waist (measuring the skinniest part of my stomach, between my rib cage and belly button). my hips are 33 inches (measured on the hip bone). i was wondering, could i lose 2-3 inches off? i definitly have fat there and i want to get rid of it but i can never seen to get rid of it!

Is It Possible To Lose Waist In Inches By Going To A Sauna After A 1 Hour WorkOut Mostly Everyday? I usually Workout for about 1 hour then I head Over To The Sauna To Lose A Few Inches Off My Waist. I usually go to the sauna for about 20 minutes. Is it possible to lose fat off the waist (inches)?

LOSE WAIST INCHES FAST!!!vfdgdfg? what is the best and quickest way to loose inches around my waist ? .. what exercises and things can i do

Lose Waist Inches? what is the best and quickest way to loose inches around my waist ? .. what exercises and things can i do?!!

What is the best Excersize to lose fat on belly and inches on waist and love handles?? I am 50yrs old Asian petite lady 5feet tall, 120 lbs and has just the problem fat on belly,lose inches on waist,and saddles area.I have extra bulk fat on my bra line on my back and have folds on that area. Some one tell me the best Exersize ruitine to lose all this fat on these specific areas.I would appreciate any DVD/vidoe which work for just these areas.Also can some one tell me my excersize rutine on daily basis. I just just want to lose fat on these areas,otherwise I am good....thax for any vidoe recomendations and help.

What is the best workout to lose inches in my waist and thighs in around 3 months? I am getting married at the beginning of March and want to look stunning! I have a 9 month old and have lost almost all of my weight from the pregnancy but want to have a flat stomach and thinner thighs for my wedding! Right now I weigh 135 and am 5'4. I want to get around 120 and have flat abs! Any advice is great and easy exercises to do at home are best since I am a stay at home mom but any exercises are well appreciated! Thanks and success stories are great too! I have a 31.5 inch waist right now and would love to be around 27 or 26.

i need to lose 3 inches off my waist.? Going into the army. I exceed the height weight standards i i have a 26 inch waist and a 17 inch neck, this puts my BMI at 26%. 2 % over the limit. recruiter is telling me to lose 2 inches off myt waist to make it. any ideas? correction. I have a 40.5 inch waist not 26 like I mentioned earlier. Im shooting for this Dec as a goal. i think thats pretty reasonable time to lose it in.

Plastic wrap around ur waist to lose inches? A kid in one of my classes told everyone if you put plastic wrap around your waist at night, u'll lose inches? is this true? he said cause it will make you sweat? I'm not big around my waist or stomach but i am not completely flast asd i want to be. And crunches or ab exercises dont work for me cause i've been trying for about 4 months now. anways I would like to know..? thank you guys in advance.

Will it be possible to lose 2 inches off my waist and hips temporarily? I need to lose 2 inches off of my waist and hip measurments in 1 week so that I can pass a Military tape test that measures body fat percentages. I currently have a 34 inch waist and 44 inch hips, and I need them reduced to 32 and 42 each to pass. I only need a temporary fix, as I have started a normal, actually healthy diet plan, which I know will take some time to get permanent results. I don't want to do anything exceedingly unhealthy, and I have started drinking at least 4 32oz bottles of water per day, I just can't think of anything else to do.

How can I lose inches off my waist? I was trying to eat healthy to lose inches off my waist lately, but today, I just couldn't help it... I ate 400 calories worth of chocolate and cookies... I lost an inch off my waist from the beginning, and now it's back to what it used to be... 26 inches. I'm really fat around the waist, but fine everywhere else, and when I don't exercise or eat junk food, it goes straight to my waist. And, yesterday, I just went to a birthday party and had lots of food and cake... Now, I feel that I will just get fatter and fatter because it's hard for me to control what I eat and I almost never exercise, with all the homework I have now. I don't weight that much, I'm only like 96 lbs, but I have this big fat waist and I'm only 5'3''. I don't know what to do now, I just can't fit time for exercising, because I have so much school work. And, there's all this junk food laying around the house... chocolate, and lots of it. What should I do to lose inches off my waist? I'm only 15, so will I always be this fat?

I want to lose inches in my waist any ideas? So I recently gained a whole bunch of weight some of witch I really need to gain beacease i was much to small but then I just kept gaining so now I have a 28 inch waist and taht feels really big ( is it) anyway I jsut wanna know if anyone has any exercises that can help me shrink it ????????? Thanks TO EVERYONE

What can i do to make my waist lose two inches by exercising? What can i do to make my waist lose two inches by exercising?I wanted to lose some fats on my laps too.Should i plan for often joggings and visiting the gyms more often?Help me ! Thanks ! (:

how can someone lose inches in the waist fast? My husband is in the army and has allowed himself to go a little. He's been running, eating around 1000 calories a day, and during hundred of situps, pushups, and crunches. He's lost about 25lbs in less than two months. He's done great. The problem is his commanding officer demands that he meets army regulation by end of next week. They base regulation standards by inches. He needs to lose 3 inches in his waist in about 7 days. He's taking hydroxcut and working out about 2hrs a day, and he's losing weight but not inches. At this point he'll try anything. Does anyone know any way to do this?

i need to lose 15 inches off my waist!? im only 18 and have a 42 inch waist. i need to lose a lot of weight around my belly! how can i do this fast and easy? i wanna have a 28 in waist!

I need ways to lose inches off waist? HELP!? Please!! I weigh 85 pounds, am 13 years old, and am 5'5"! How can I lose inches off my wasit for a slimmer look??

Do crunches make you lose inches from your waist? Hi i wanna know if crunches make you lose inches from off ure waist......I know it doesnt make u lose weight but doesnt it help at all in terms of losing the inches from ure waist????Help me please???

i need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? ok the only problem is i can't go to the gym or buy diet pills so i need a diet that works i love veggies, fruits, and meat. I try to ride my bike for 10-20 minutes a day....i have an exercise ball. i don't know what to do to lose 20 pounds and lose 5 inches off my waist before we go school shopping in about 5 weeks. i just need a diet that is simple and works PLEASE someone i am extremely over weight i have a medium build am 5ft. 5in. tall and am 219 pounds please i need to lose 20 pounds and 5 inches off my waist in 5 weeks so PLEASE HELP

How do you lose inches of your waist? I don't necessarily think that I am that fat, but I do think that I could lose some inches off my waist. I weigh about 100 pounds and I'm 5'"5" , but my wait seems to be huge. How do I lose the couple of inches?

How can I lose inches off my waist? Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.

Excercises to lose inches of your waist in a month! PLEASE!? we are having a contest to see who can lose the most inches off theur waist! please help! (NO STUPID ANSWERS please!)

How can I lose inches on my waist? My waist is larger than my thighs. How do I lose inches on my waist, so I can have an hourglass figure? Also how do I get rid of my love handles?

Is possible to lose inches form your waist but not too much more weight? I don't want to lose really much more weight, I had a baby two years ago and am happy with my body other than my waist. I just want to lose some more inches in this area to get more of an hor glass figure.

How To Lose Inches from my waist? My birthday is coming up in 3 weeks and I would like to lose 3-5 inches from my waist. Can you help me

How do you lose inches around your waist? I want to lose four or five inches around my waist, but i don't know how. please help!

I want to lose inches off my waist? All my life I've been pretty healthy. I've never been overweight. And I've been eating right and exercising regularly for almost two years. But diet and exercise don't seem to be working. The only time I have ever looked how I want to look was when I was on a starvation diet. I want to lose a few inches off my waist. Do diet pills work? Any suggestions?

I have to lose inches from my waist fast, please help!!? I need to lose 2 to 3 inches from my waist so I can process into the Navy. The faster I do it, the better. I am not looking for a permanent solution, just something to get me in. Any ideas or methods would be greatly appreciated. Thanks!!

How do I lose inches off my waist? If I want to lose about 12 inches off my waist by the end of July, how would I go about doing that? I know starving is out of the question, and I'm not much of an exercise person, but I'll do it if I have to. Advice? My friend read this question, and she gave me this bottle of pills called "activit multi-vitamins" It's supposed to help metabolism. Should I take them, or will they just hinder my exercise and diet?

Exercises to lose weight around the waist (take off inches) and upper thighs? What are some exercises to tone and lose inches off your waist and thighs?

If you lose weight will it take inches off your waist? i have started jogging for a half an hour everyday and i have loset a couple pounds will this help lose inches off my waist too

What is the best way to lose inches around the waist? My mom wants to lose inches off her waist by Friday so she can fit back in a dress! She wants to lose weight healthy. Please help her!

How to lose inches off of your waist/ lose fat/ get muscle/? im 16 im 135 pounds and 5'10, i was last year comfortablly a 28 waist (but wore a 29 or 30 just for extra looseness) and i was about 5'7 or 5'8 and 120 pounds, and now i wear comfotablly a 31 waist and wear a 32 just for looseness i gained 10 pounds since the end of june because i started eating alot and went on vacation, so is there any tips on how to get back into a 29 or 30 waist /lose fat/ and get a little muscle, PS. i am not anerixic i just want to be skinny with a little muscle and go back to a 29 or 30 waist, any advice people , that would be greatly appreciated

What is the best way to lose inches off of my waist and hips? What are the best exercises to do (in the gym or at home) to burn fat and lost inches from my waist and my hips? I'd like to lose 2-4 off of each. I can do any exercise. Professional advice or advice from experience please!

what are good excersises to do to lose inches around the waist? i'm trying to lose a few inches around my waist. I'm doing the dieting thing and excersising but it doesn't seem to affect my waist at all. Any suggestions?

Can Someone please tell me how I can lose inches off my waist? I want to lose some inches off my waist and get skinner and healther within a short period of time. Anyone know I can lose LOTS of pounds and inches REALLY FAST????

a good diet for a 14 yr old i want to lose inches off my waist and fast? im 5'0 150 lb i want to lose like 10 inches off my waist

Husband needs to lose inches off waist? Just wondering will using preparation h and wrapping yourself in suram wrap help in losing inches even if it's temporary? And will doing sit-ups days before a weigh in help in losing inches as well?

Is it possible to lose weight scale without losing inches from your waist? I've lost 4 pounds but my waist has not lost a few inches. Any ideas? Thanks!

How fast can I lose inches (bust,waist,hip) in addition to a healthy diet? I'm very overweight and on a very good diet now. I have to fit into a certain outfit in three weeks ands it's very tight on me . Also, how many inches is a size?

What is the fastest way to lose inches off my waist either temp or for good? In my particular branch of military service we have a waist measurement taken. What is the fastest way to lose about an inch, it doesn't have to involve working out and doesn't have to be permanent. If it works for the 1 minute it takes for them to measure my waist then I gain it back over night it's fine. I've heard some people wrap celophane around their abdomens the night before and use preparation H so a rash doens't break out and they lose an inch or more does anyone know if this works or have any other ideas?

How many inches is it safe to lose from my waist? How many inches is safe to - or even possible to - lose from my waist? My current body proportions are 35.5 inches hips, 30.5 inches waist, weight is 155lbs and I'm 5' 9". I'll also admit that I have love handles... they're not too bad, but they're definitely there. Any advice? Best ways to loose it? Cardio & Diet? best way to lose it?** (bad spelling, sorry)

How to lose a couple inches off my waist? I watch what i eat and i probbaly eat about 1700 calories a day. I weigh about 110, i'm about 5'6" and i've recently decided that i want to lose some weight and some inches of my waist/hips. I currently have 32 inch hips and 26 inch waist. i would like my waist to be about 24 inches. I want to accomplish my goal in about two months. is this possible to do? if so, how?

My husband brought home a lingerie catalog and told me he wanted me to lose 2 inches off my waist. How do I? I figured i would ask this question to see what the married women on here do to lose inches for their husbands. I am already pretty thin but he saw this really pretty lady in lingerie that had a small waist size and he said he wanted me to look like that. I guess since I had my baby I still haven't shed all the weight, though most of it I have. What's the best way I can lose these inches so I can make my husband very happy? He said he would even buy me that lingerie if i trimmed my waistline :)

Can I safely lose two inches in my waist within 6 months by dieting and exercise? I am 40 years old, will turn 41 in January. I currently weigh 220 lbs.; 5"10.25 height; waist size is 36.75 inches; and I used to lift weights. I do not lift weights anymore,but I will start once I can run 1.5 miles without stopping. I can run the 1.5 mile in 14 minutes, but I have to stop and walk. As far as my diet, I am not drinking sodas, I drink plenty of water, and as of August, I stopped eating sweets (When I go home for Xmas, I will have to eat mom's chocolate cake), I have not had a drink of alcohol since Feb of last year. I try to limit eating out as much as possible and when I do, I try not eat a lot of fast food. I want to get down to a 34 inch waist. So any suggestions would be appreciated. I want to add, that I do not want to take any type of fat burner or any other exotic pills.

how to lose 10 inches (waist line) in a month?

How can i lose inches off of my waist in a healthy way? How can i lose inches off of my waist in a healthy way? -im a student and barely have time to excersise so what would be an easy way to lose inches, not necessarily fast though

whats the best way to lose inches in waist and to have a set of toned arms?

started eliptical running and weight training plus atkins how long till i lose inches from waist and buttocks? run 30 min. daily 6 ft. tall 185lbs.

what a fast way to lose inches off waist?? or to boost the metabolism

Is sauna a good way to lose inches of waist? How effective can it be?

has anyone ever taken an Epsom Salt bath? if so, has it helped to (temporarily) lose inches on waist hips etc?

How do I realistically lose inches off my waist? Ever since I turned 40 I have accumulated inches around my middle. I know that this is probably due to excess calories as well as genetics. I've heard that you cannot spot train to lose fat from certain areas. What is the best way to lose fat in this area other than liposuction?

are there any home kits for body wraps where u lose inches on waist etc? aand do they work.... i wana buy it can someone tlel me wher ei can preferably from a shop in london

how do i lose inches around my waist and thighs FAST? i have homecoming in two weeks and i want to look good in my dress because its tight-fitting. idk how many inches i am around my waist but i'm 123lbs and i'm not happy with how wide i am any helpp?

How can I lose inches around my waist? Not weight, just inches. I have insanely limited time. When I'm not asleep I'm either too tired to move, busy, or in class. I only get structured exsersize two days a week, and not long. What can I do during my day to lose like three inches around my stomach area? It's not bad, just kinda imbarassing. When I suck in my stomach I still see this like bump... Oh, and I can't change my diet. My cousin has an eating dissorder, so my mom is going insane with shoving food down our throats.

how to lose 2 inches off my waist faster? my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).