Lose Inches Off Your Thighs Knowledge Base
whats the fastest way to lose inches off your thighs in about 3 months? whats the fastest way to lose inches off your thighs in about 3 months? i want to lose inches not build muscle.im going to be on a trip that has a beach and want to look okay. is there anyway to do it without going to a gym?if there is a way please tell me.thankyou
How to lose inches off thighs...? I am by now way fat, at least to me, but I would love to lose a few inches off my thighs and get down to a size 8 again. Before my son was born (and after a summer of daily hiking in Yellowstone) I was a size 4. (thanks alot kid...just kidding) but now I want to get back down again. Right now I am a size 10. I can't afford to go to a gym and will not be spending the summer hiking. What is the best way to tone your thighs and lose a couple of inches? Let me add, since someone said take a walk, I do not have a car and therefore walk about 8 miles a day, not to mention chasing after a 2 year old all day.
What are like two exercizes to lose inches off your thighs fast? i need to know, haha.
Stupid question but am reading a lot of the "how do I lose inches off thighs/calves" etc? If you weigh less, lose weight over all do your thighs and calves slim down naturally due to carrying less weight????? This was just one of those questions, there have been loads of how do I lose weight off my thighs and calves and I thought well maybe your general weight may be an issue as well. I do cycling and swimming and thighs are reducing nicely :o).
lose inches off thighs? is it possible for me to loose 5inches off my thighs in 5weeks? and how
is it possible to lose inches off your waist without losing too much off hips and thighs? i recently had a baby and i love my hips and thighs but i really want to get my belly back down and get rid of love handles.
Is is possible to lose 2 inches off thighs in 2 1/2 weeks? I don't know if this is even possible, but I wanted to see if it was if I completely eat healthy and work out and do weight training as well. I already know all about nutrition and eating right and how there is no "quick fix", but I just wanted to know if i work hard enough, how much I can expect to see come off of my thighs. I know that you can't spot reduce either and you have to lower your body fat percentage all over, but can someone give me a rough estimate? I am also on a cleansing for 3 days.
lose inches off butt and thighs? how do i lose inches off my butt and thighs? I swim and i feel like they are getting bigger and i thought swimming would help make them smaller. please help
Exercises to lose weight around the waist (take off inches) and upper thighs? What are some exercises to tone and lose inches off your waist and thighs?
How do I lose inches off my thighs and waist? I have a lot of muscle, but there is also a few inches of fat I want to get rid of. How can I lose inches without building more muscle?
I need to lose inches off my thighs and stomach! Advice? I have a show in two weeks, and some of the outfits are very form fitting. I have really thick thighs and excess fat on my hips and around my tummy that I need to get rid of. If you have any exercise advice or ideas or anything, that would be wonderful!!
What is the best way to lose inches off you thighs and butt? i am happy with my weight it is just i don't like how my thighs and butt look
How can i lose inches off my thighs and calfs? what is the best way? i'm going on holiday in just over a month.
can you lose inches off your hips and waist without losing weight? I mean ive lost 24 pounds im kinda happy with being 125 pounds but i would like to shift some inches off the thighs and hips....could i do this with toning exercises and stretches...my programme now is doing 20 minutes jogging every day...75 sit ups and stretching holding the stretch for atleast 1-2 minutes...i eat around 1000 calories a day...do you think the inches will come off eventually... I know that my diet may seem unhealthy to all of you but i just want to know if i will continue to get rid of some more...
How can I lose some inches off my thighs? I'm 11 and my thighs are 20 inches right now. The normal size is 13 - 16 inches. I gained 5 inches in 2 wks! I need to lose some inches without buying any equipment. or using diet pills.
I want to lose 3 inches off my thighs!!! Will you help me?? If I run at 5mph for 30 minutes or more 3-5 times a week, and do pilates 3 times a week, will that make my thighs shrink? How long will it take for me to lose 3 inches?? p.s. I'm already a normal weight but my thighs are big and full of FAT!
How to lose 5 inches off of my thighs in 1 week? I NEED to lose 5 INCHES off of my THIGHs in 1 WEEK. Can you please help me out.
I want to lose 3 inches off my thighs...help please!!? How long will it take? What exercises do I need to do? Thanks!! Maria, you're a dork ;) Hello Psycho, I'm not sure what kind of issues you have that make you feel that it is necessary to freak out on people who ask innocent questions, but I must say I am deeply sorry for you. If you insult someone, they will insult you back; if you can't handle that, don't make bit chy comments in the first place.
how do i lose 7 inches off my waist and thighs in 13 days??? im going on holiday in 2 weeks and need to lose 7 inches off my waist and thighs. how many hours exercise a day should i do? how much water should i drink? and what type of food should i eat? but please dot come up with questions like 'its not healthy'. im desperate to lose weight
is there anyway that i could lose 3 inches off my thighs in 2 weeks? if so, how? i don't want to do it without taking pills so...
What is the quickest way to lose inches from your thighs? What exercises, foods and / or pills take the weight and the inches off of thighs quickest and most effectively? All the food I eat now (a lot of junk... ugh) seems to go RIGHT to my thighs (and hips) and I need to find some sort of exercise I can do around the house or some diet pill or healthy and filling food to eat... help!!!
How can I lose inches off my stomach and thighs? How many can I lose in what period of time and doing what?
How can I lose inches off of my waist, butt and thighs especially inner thighs. I to lose like 3 pant sizes/? I want to go from a size 15 to a size 10. Can anyone give me some excercises/ diets to follow to achieve this goal?
lose a few inches off my butt and thighs in about 12 weeks? Is it possible to lose a few inches off my butts and thighs in about 12 weeks? I know it's all about maintaining proper diet and exercising regularly. but I want to know how exactly do i go about doing that ? I also know there's no such thing as target or spot training, but there must be some way I can lose at least some fat off my butts and thighs and reshape it (just a little, if not much ) before I get married in the mid of november ? Please help me, I want answers from people who are really willing to help, not just earn points.
how many inches can i lose off my thighs if i do this and how long will it take? how much weight will i lose if i eat 1200 calories a day sunday- rest monday-walk2miles tuesday-bike3miles and jog 1mile wednesday-bike5miles and walk 2miles thursday-bike 4 miles jog 1mile friday- walk 2 miles saturday-bike 5 miles walk 1 mile jog 1 mile
losing inches off my thighs and waist? can u give me dieting and exercising tips? thanx!
How do I lose an inch off my thighs fast? Please don't say the typical diet and exercise. I am lowering my intake on calories though and doing 25 pushups, situps, and thigh lifts each night too. I walk a lot too. I want it so my thighs don't even touch. I'm almost there, just an inch to go. How do I lose an inch off them FAAAST? Preferably like in a week? Oh. Well what I kinda meant was that they touch, but don't overlap or whatever. How do I do that
How can I lose inches off my waist, and inner/outer thighs? DONT say running or all this cardio and eat healthy cause I already do that and I eat healthy so don't say that! What can I do? I dont wanna do diet pills, and tips? I go to curves, I try I really do I just cant seem to get it done! this is addressed to jacka*s aka the third answer t go skrew yourself, that is not true i just get tired of hearing the same sh*t all the time! i have asthma so things get hard
if i walk 4miles a day along with outher exercises how many inches will i lose off my thighs in about 3weeks? along with a balanced diet of 1200 calories
could i lose about 1 inch off my thighs by walking moderatly for 2 miles 3-4 days a week by june 23rd? also what could i do to lose 2 inches off my lower stomach and sides of my stomach by june 23rd? please tell me the sets and reps of each much love thanks
If I wanted to lose 5 inches off of my waist and 5 off of my thighs (combined), whats the best way to do so?.? Without going to a gym, because I can't afford it! Also, I want to lose like twenty pounds before going back 2 school. Any advice would be appreciated. Im somewhat overweight and hate being that, and I want to be healthier....
what is the fastest, or best way for a woman (age 32) to lose inches, (stomach and thighs)? I am female, age 32, and want to lose weight, especailly inches, off my stomach and thighs.
How do i lose 10 inches off my waist and tone my thighs in 2 and a half months? Okay i want to start off school looking good...but i have a big waist i wear a 16 and i want to be a lot smaller when school starts i am starting to eat right and exercise but my waist isn't getting smaller....i want to tone my inner thighs to...i can't spend money on pills and gyms things.....i have an exercise ball if that helps.....uhm...please help me i need to look good for once...thnx My exercise is jogging about a 1/4 a mile 4 times a day and i bike about a mile twice a day and i do cruches on my exercise ball and i do crossovers for my sides i also love to do the bicycle for my abs but i don't know how to exercise my waist line and thighs i need to look better PLEASE HELP
How can I lose at least 8lbs a month? I want to lose that and inches off waist, and thighs! HELP!? I really need to do this! I'm 16, 5'4 1/2'' 160lbs I include a lot of fiber in diet, and protein, I exercise but I want results! Please help me, I look like a pig! I do exercise, I don't even drink soda!
Inches off of thighs? I want to lose like 3 inches off of my thighs by january 3,2008. I go to a gym that has a LOT of equiptment (if that helps) tell me what I need they probably have it. I don't want to gain muscle. I just want to burn fat cause I don't want my legs to look all bulky =P I know that 3500 calories = a pound and I know that I have to have a good diet and I do. I just need to know what to do. Thank you so much in advance and tell me if you need more information!!! ohh and by the way... I'm 5'2 and I weigh between 100-110 (hehe not sure my scales broken and my mom thinks it still works=P haha ok well thank you guys soooo much!!! Have a GREAT day!!
How to lose inches? Hi. I had a baby in late September and have lost all the weight but 5 pounds. Im 5'7" and 123 but my weight is proportioned differently now. Ive been slowly getting back into a workout routine since November. Starting Jan 1 Ive been on a weekly plan that Ive stuck to. I do the treadmill for 30 minutes 3-4 times a week, pilates 3 times a week and on "off" days, I do lunges, arms, back, etc. My question is how can I lose inches off my thighs and hips/middle area faster? Should I switch up my routine or do more? Its not easy for me to do with a baby so I try to do as much as possible here at home. Any advice & tips would be great! Thanks :)
Wanna lose about 3-5 inches off my waist by the end of this year. Im a 38ish. Is this possible in 2 months? Im weigh about 163 pounds and I'm only 5'6ish. I know Im overweight but its all in my stomach. So I wondering the best way to lose the inches off my waist and some off my thighs. So I could possibly weight maybe 145 by the end of the year. Possible?
What excersizes make your thighs thinner? I want to lose some inches off my thighs. And yes, I know you cant lose anything when you target one place at a time. But I do a daily workout every day and I'll add the thigh excersize to that. Do squats help you lose fat off your thighs? I'ver heard that squats actually make htem look bigger because you're adding muscle. I only want excersizes you can do inside. And by the way I already run at least 4 times a week.
13 year old girl trying to lose about 2 inches off her tummy. plz help.? ok so, yes, i'm 13 years old. i'm trying to lose about 2 inches of fat off of my mid section. i'm also trying to lose inner thigh fat. any suggestions? plz help. thanks. :) if it helps, i'm 5'0" even and i'm 104-106 lbs.
lose 5" off thighs? my thighs are 20+ inches and i hate them. i am normal weight but will i have to lose pounds for my thighs to be smaller? what should i do?
How do I get inches off my thighs? okay, so I'm 5'7" and 150 pounds, I still look thin because I'm tall, but my hips, thighs and butt are getting bigger. I can't fit into my jeans because of my a s s, but my waist is small and my stomach is flat, How can I get inches off my thighs? If I eat less I'm going to lose weight all over, but I don't want that!
how to lose 2 inches off my waist faster? my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).
Will a corset help me lose 4 inches off my waist permanently? i seriously need (okay maybe I don't need to, i desperately want to) lose 4 inches off my waist. i want to have an hourglass figure with a toned tummy. my stomach is a little 2 fat. will a corset help me reach my goal? i need to lose 4 inches off my waist (only my waist though!!). save the diet tips, im already on one and i am exercising just not as much as i should. i have lost 13 pounds and my measurements are 36-34-38 (bust, waist, and hips 4 the clueless ones). i want my measurements 2 be 36-30-38 for that perfect hourglass figure i always wanted 2 have. what are some good exercises to shed inches off the waist only? also some good exercises to make my legs thicker and my thighs and butt toned. but does anyone really know if a corset will give me the results im looking 4 permanetly? i really want 2 do this. please save the stupid answers. i need serious answers only!! thanks!!!!
Any ways to lose an inch or even half off my thighs? Ok so I'm 11, 4'9", wears 7/8 pant size[in kids], and im 75 lbs. I absolutely H A T E my thighs there hideously fat, i always thnk there as big as a teenagers i always have to wear boardshorts with a 2 piece becuz there soooo fat, especially my inner thighs they tough eew i hate it! Helpp me please I've been anorexic for 2 days now
Is it possible to lose 1-2 inches in 5 days? I REALLY need to fit in some jeans (largest size they had) in 5 days so is it possicle to lose 1-2 inches (off of waist/thighs/buttocks) in such little time? If so, how? best answer gets 10 pts plz hlp
How can i lose weight off of my thighs? Im 9 stones which is healthy for my age but I have quite big thighs I was wondering if there are any excerises or diets I could do to take some wieght off my thighs they are 21 1/2 inches and I just want them to go down a few inches any ideas!
Losing inches? I would really like to be able to lose inches off of my thighs, does anyone know what works fast? I know that I will never have really small thighs b/c both of my parents have big thighs, but I would like to keep them as small as I can.
How do I lose and keep off 15 pounds in 3-4 weeks without taking pills or crash dieting? I am 12 years old. I weigh 134 pounds. I need to lose weight by the end of march. I DONT WANT TO TALK TO MY PARENTS OR DOCTOR! I need something healthy, quick, and effective. I'd really like to lose a few inches off my stomach and thighs, but especially my stomach. I also need to tone my stomach muscles.
losing inches?? i wanna lose 3 inches off my upper arms, 4 inches off my waist, 2 inches off my chest, 6 inches off my thighs, 5 or 6 off my calves...how can i do this???im in weight training...im 5 7...about..im not gonna mention my weight but i will say that i dont look anywhere NEAR my weight. i look 40 lbs lighter than i am...staying away from sweets isnt that hard.....i have access to a track at school and weights obviously...i can stay away from fried foods too..and eat veggies and stuff like that..drinking soda also isnt a problem....also...im gaining weight yet my clothes are getting a little bigger y is this??? and also..how long would it take me to do this? thanx.
how to lose thigh fat? I want to lose like 3 inches off of my thighs by january 3,2008. I go to a gym that has a LOT of equiptment (if that helps) tell me what I need they probably have it. I don't want to gain muscle. I just want to burn fat cause I don't want my legs to look all bulky =P I know that 3500 calories = a pound and I know that I have to have a good diet and I do. I just need to know what to do. Thank you so much in advance and tell me if you need more information!!! ohh and by the way... I'm 5'2 and I weigh between 100-110 (hehe not sure my scales broken and my mom thinks it still works=P haha ok well thank you guys soooo much!!! Have a GREAT day!! Thank you so much so far!!!(the first three) I just need a couple more answers to be satisfied; ) Thanks sooooo much!
Half an inch off my thighs!? Ok i hatee my thighs so much. i have been working hard on the tredmill everday & ive lost 1-2inches off them. if i work even harder like an hour on the tredmill joggin everyday for 7days is it possible to loose another half an inch in that time?? i am prepared to work my butt off for it! any tips? x
how can i lose inches off my arms, thighs and waist?? im somewhat overweight and i want to tone up and also lose some inches in those areas. I know i should diet and exercise but with excerising i dont want to build more muscle...i want everything to be slimmer and toned...any ideas?? Thanks everyone!!!
How many inches can I lose off? my love handles and thighs in about 2 weeks? I have a dance coming up and I want to look good (it's semi-formal). I'm already eating healthier with smaller portions but what exercises should I be doing and for how long? I don't have a gym near me but I do have a jumprope. Thanks!! I'm 5'3 and 115 pounds. I know I'm not overweight but pretty much all of my fat is in my upper thighs and love handles!
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