Lose 2 Inches Knowledge Base
How long would it take to lose 2 inches to 2 1/2 inches? details about my situation are in this question? I have a 28 inch waist and would like to have 25 1/2- 26 inch wiast. I consume about 1000 calories a day on weekdays. I'm about 5 foot 3 and a half. I'm trying to gain muscle and lose fat so I won't tell you my weight since that will be affecting it.on weekends I consume about 2000 calories on saturdays and sundays. I do cardio exercises for about 40 minutes each day monday through thursday. Every day I do 2 sets of 76 sit ups and 2 sets of 51 side crunches ( I don't know if thats the official name for that but whatever) . So far I've lost 3 inches in 6 weeks. But I know the rates slow down So please help me and tell me what is your estimate is of how much time (weeks-months) it will take to lose those 2- 2 1/2 inches. For the person who answered second like I said I'm trying to gain muscle so that will affect me losing weight so you can't just say 10-15 pounds since I will be gaining muscle weight too. Also thanks for your suggestion but I just like a break from eating perfectly during the week I want to be free on the weekends thanks thought. Anyone else? Please!
i need to lose 2 inches from my waist in a week, any ideas? I am needing to lose 2 inches from my waist in a week, can anyone give me some ideas, i got some water pills, and i've been doing about 2 horus of cardio and watching what i do. The reason is that I need to get measured for my military thing, and i'm exactly 2 inches off, ironically i'm in good physical shape, i'm just a big guy, i weigh more than the weight requirement, and i have always as well as everyone in my family, held weight in my waist. so any tips to just drop those 2 inches off fast would be appreciated. I got a caliper test done and i have about 20% body fat, not great, but the military asks i be at 25 percent but with there measurement i am about 26%
how to lose 2 inches off my waist faster? my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).
how do you lose 2 inches in 2 days? Im trying to go back into the service, and the only thing holding me back is my weight. I need to lose 2 inches off my waist in 2 days. How can i do that? I'm desperate so just serious answers. it's funny how some people don't know what serious answers only mean.
How do I lose 2 inches off the belly within 2 weeks? Ok, so I need to lose about 2 inches off my stomache within just 2 weeks, but how can I do it? I will be choosing a best answer. I wanna look really good for school!
Need to lose 2 inches in 1 month PLEASE HELP!!? I need to lose 2 inches in one months time and I need some serious help. I want to do it as healthy as possible but I am very desperate so help me PLEASE!!
Will it be possible to lose 2 inches off my waist and hips temporarily? I need to lose 2 inches off of my waist and hip measurments in 1 week so that I can pass a Military tape test that measures body fat percentages. I currently have a 34 inch waist and 44 inch hips, and I need them reduced to 32 and 42 each to pass. I only need a temporary fix, as I have started a normal, actually healthy diet plan, which I know will take some time to get permanent results. I don't want to do anything exceedingly unhealthy, and I have started drinking at least 4 32oz bottles of water per day, I just can't think of anything else to do.
how can i lose 2 inches in 15-20 days? i really need to lose about 2 inches especially around my thighs).how could i do that?which excercises are good to reduce the thighs?is walking 10 kilometers a day good?i dont go to gyms.please help!! thanks :)
how do i lose 2 inches off my waist? ok, i want to lose 2 inches off my waist within a month. my measurements are 38-28-38. i'm 5'1 and weigh128 pounds. i've been running and drinking water, but there's not really any results. i don't want to do anything crazy like taking weight loss pills or liposuction. so what should i do?
What to do...I need to lose 2 inches by Thanksgiving (thursday!!)? OK...so...I have these ADORABLE pants that I got to wear on Thanksgiving but they are a little tight. SO I need to lose 1-2 inches by Thursday! HOW? I can't work out all day because I have school, so don't tell me to do that. But give me tips please! =] THANKS! ALSO don't tell me that it's not possible because that will just bring me down...pump me up! =]
Help to lose 2 inches in 2 weeks? Ok, this is my dilema. I'm in a wedding, actually its my brothers wedding, and i'm the matron of honor. Its on the 8th of Sept. Well, i knew that i had gained some weight, but didn't know that i gained that much. I have been excersizing, but not with very much luck as of late anyway. I have massively cut down my eating, and excersize 2 times a day. I do a total a day of: 200 ab crunches. 200 leg lifts, 200 butt workouts, 200 love handle workouts. And my calorie intake is not very much. I have lost a total of 1 1/2 inches in 4 days. I have 1 1/2 inches left to go. Is there anything else that i could be doing to reach this goal? Thanks for the answers. I'll all that is recommended!!!
My husband brought home a lingerie catalog and told me he wanted me to lose 2 inches off my waist. How do I? I figured i would ask this question to see what the married women on here do to lose inches for their husbands. I am already pretty thin but he saw this really pretty lady in lingerie that had a small waist size and he said he wanted me to look like that. I guess since I had my baby I still haven't shed all the weight, though most of it I have. What's the best way I can lose these inches so I can make my husband very happy? He said he would even buy me that lingerie if i trimmed my waistline :)
im a lady wanting to lose 2 -3 inches around the waist, keeping in mind i have bad knees? if anyone has any advice on how to lose these 2 inches, it would be greatly appreciated, thank you
How to lose 2 inches from my hips fast? I need to drop 2 inches from my hip quickly! It can be a temp fix if need be, I just need to know how. Please help! I already eat super healthy, no sodas, and have been exercising regularly, however I need to get measured for military processing and am a few inches over in my hips.
How can I lose 2 inches in a month? Honestly I doubt it will be possible... But I really want to. How can I stay healthy, and lose as close to two inches from my waist as possible.. I figure thats like 15-20 pounds.. In a month.. So it wont be healthy. But is it possible to do and stay healthy? and how if so?
Can you do a seaweed wrap at home to help lose inches? I need to lose 2 inches for my upcoming wedding in May. And if so where can I purchase this seaweed and serious reply's only! I exercise 4 days a week I even stop eating fattening foods and I have lost 20lbs but I still need to lose two inches
how do i lose 2 inches off my waist with out giving up the foods i love? i need to loce 2 inches. i love junk food and i dont think i can give it up. also i eat when im bored....and im bored a lot so i think that is contributing a lot.
How healthy is it to lose 2 inches off the hips and waist, within a month? Since the beginning of this month, I've started a work-out regimen that includes pilates, yoga, cardio, and some (but not a lot) of weight training. My family has noticed a difference, and so have I. Of my total weight, I've lost 5 pounds. And I lost two inches off my weight and my hips. How healthy is it to lose that much within one month? I'm 5'8", but I think that I lost 2 inches, and only 5 pounds because I gained a bit of muscle weight. I'm sure I lost more fat pounds, but the muscle weighs more than fat.
help i need to lose 2 inches on my thighs? im on the south beach diet , i use leg magic everyday, i really need to loose a couple inches on my thighs, everything else is good,is this gunna work? my calorie intake on a daily ases is around 1200, i have a deadline for my modeling agency in 2 weeks, any advice?
Lose 2 inches of stomach for summer time!? Okay, I used to skinny my belly was flat like 5 inches going from back to stomach. It was cute and it was normal with how skinny my legs and arms are. Then family and everyone said I should gain more. I think I gained a little too much. My belly is 7 inches now and it looks wrong with how skinny the rest of my body is. I am going to Florida for the Summer and I want to look skinny in the bikini and look pretty. Tips to loose some wait. Dont have treadmil, wont go to the gym or whatever. PLEASE HELP! Please dont say ur skinny enough it looks so wrong on me.Oh and umm I realy want to know how to loose the weight. I am going to Florida in the beginning of June..
How do I lose 2 inches off my waist in 2 weeks? And make my tighs and buns smaller? I'm 4 feet 10 inches tall and my waistline used to be 25 inches. But I've ballooned to 28 inches eversince I arrived here in China last February. I'm getting worried. Since I'm very short, I can't become too "chubby." What kind of exercise can I do everyday? Is 30 minutes enough? Also, what kind of diet can I take?
How can I lose 2 inches off my waist before summer? I am 14 years old and I weigh about 145lbs, but I'm also about 5'6". My legs and arms are thin, it's just my waist, it's like I have a tire around it . How can I burn off an inch or two in the next 2 months ? I've tried so many diets, but I can never stick to them . And running isn't my strong point, but I'm starting to run twice a week . Any easy diets for younger girls or easy at-home exercises? THANK YOU !
How can I lose 2 inches in my stomach in 10 days? I have to go away in 10 days and i need to loose inches fast. Please only answers i can actually use.
How do I lose 2 inches off my waiste FAST? I am tryin to join the Army. This is my second entry, so I have to meet prior service standards. I am currently wearing a waiste belt, watching carbs, and exercising. I need to drop two more inches as fast as I can without killing myself. Please help! what can I do?
i want to lose 1-2 inches in my waist in 2 weeks..resonable?..? by exercising and waist training w/ a girdle? my relative is coming over in 2 weeks and she is really pretty but she puts me down she tells me i have a guys body she makes me feel like crap when we r alone. i feel if i lose a couple inches in my waist i will feel more secure and seh will leave me alone about it.please help!
I have 100lbs to lose - Does Core Rhythms Work (they guarantee 2 inches in two weeks)? If you have tried the product, please tell if it worked or not. and if you lost weight or inches or both? So far as diet: I have cut down my intake by half (compulsive eater), started drinking more water, eating more vegitables, stopped eating late at night and started having more movements (at least once a day). So far I have lost 16 pounds but i don't want to lose my muscle tone (i'm big but i'm very tight and strong : )). I walk maybe once or twice a week and want to add a exercise routine i can do at home. If u have used this video please tell me your results thanks... Also, did u lose the 2 inches in 2 wks as promised. In order to do that do u have work the video 2 times a day 7 days a week? sorry for the long question... : ) "Core Rhythms" is a video...this is the web address - http://corerhythms.com/ Can someone Please Answer this question...?
How to lose 1-2 inches in 4 days? Please help me. I bout an adorable pair of pants today to wear on Thanksgiving...which is in 4 days. They are a little bit tight, but I bought them because I figured well...if I can lose like 1-2 inches then they will fit fine. SO I need you're help. Please ONLY give me tips on how to do this... Excersises...what to eat...foods that will shrink me faster...foods that will boost my metabolism. I need AB excersises. DO NOT tell me that it is not possible because I know it is, I just don't know how...if you want the best answer...give me excersises and food tips...NOT things that will bring my self-esteem down. THANKS! =]
Is it possible to lose 1-2 inches in 5 days? I REALLY need to fit in some jeans (largest size they had) in 5 days so is it possicle to lose 1-2 inches (off of waist/thighs/buttocks) in such little time? If so, how? best answer gets 10 pts plz hlp
13 year old girl trying to lose about 2 inches off her tummy. plz help.? ok so, yes, i'm 13 years old. i'm trying to lose about 2 inches of fat off of my mid section. i'm also trying to lose inner thigh fat. any suggestions? plz help. thanks. :) if it helps, i'm 5'0" even and i'm 104-106 lbs.
How long will it take for me to lose 2-4 inches off my waist?? I want to lose a few inches off my waist....not necessarily other places, my waist is 30, bust 36, hips 40.....I guess I would be better proportioned if I had a flatter stomach because its kinda big. I do sit ups every day and planning to go to aerobics 3 times a week along with changing my diet to more healthy foods..... How long will it be b4 i lose between 2 and 4 inches
Is is possible to lose 2 inches off thighs in 2 1/2 weeks? I don't know if this is even possible, but I wanted to see if it was if I completely eat healthy and work out and do weight training as well. I already know all about nutrition and eating right and how there is no "quick fix", but I just wanted to know if i work hard enough, how much I can expect to see come off of my thighs. I know that you can't spot reduce either and you have to lower your body fat percentage all over, but can someone give me a rough estimate? I am also on a cleansing for 3 days.
can i lose 2 inches around my waist in 6 days?? and if so...help.tell me what kind of excises do i do and what kind of foods to eat
How long would it take to lose 2 inches off your waist? I want to go from a 29 inch waist to a 27 inch. I'm thinking of doing 30 minutes of cardio each day. My bust is 32' Hips are 34'
How do I lose 2 inches of my waist? I run 4 miles every other day (3X) a week - M-W-F. On T and TH I run 3 miles.The speed I run every day is 7.3 miles per hour. Right after I run I do a 30 minute circuit workout.( I workout every muscle in my body with minimum rest.) Even though I do all that, I still have a 34 IN. waist. I would like a 32, before february 4th 2008. Is it possible? Am I doing something wrong? I seem not be able to drop below 34 in on my waist. Could anyone help? What kind of diet could I do to get myself out of this situation?
i need to lose 2 inches on my thighs in two weeks? i really dont know how to do it.i'm eating healthy and walkin everday..brisk walk morning and evening. please help!!!
Hi. Need to lose 2 inches from my waist in 6 weeks for a modelling job. Any ideas? If anyone knows of any foods to eat or stay away from please let me know.
How can I lose 2 inches off my hips by August if my hips are 36"?? I am 5.8" 135 pounds
How do I lose 2 inches of my waist? I run 4 miles every other day (3X) a week - M-W-F. On T and TH I run 3 miles.The speed I run every day is 7.3 miles per hour. Right after I run I do a 30 minute circuit workout.( I workout every muscle in my body with minimum rest.) Even though I do all that, I still have a 34 IN. waist. I would like a 32, before february 4th 2008. Is it possible? Am I doing something wrong? I seem not be able to drop below 34 in on my waist. Could anyone help? What kind of diet could I do to get myself out of this situation? I am training to be a navy diver!
With the OSIM uZap how many days does it take to lose 2 inches? I already own one.? Could you please specify the minutes a day and how many days? Thanks.
I need to lose 2-3 inches from my waist & butt? I've been working out for about 2 weeks now and eating right. I've lost about 1/4-1/2 an inch from my waist & butt too. I've been exercising every day (cardio) either bicycling for power walking for at least 45 minutes or more. I also do some pilates exercises for my waist, crunches, push ups, and other traditional stuff. My waist is currently at 26". How long will it take? Is there a faster way? By the way, I need to make my butt smaller. I know this sounds weird but it needs to be around 34". Any recommendations?
Which is the time amount needed to lose 2 inches of both my hips and waist? I've decided, once done, I'm treating my self to a brand new pair of abercrombie jeans for the summer, so any advice? :)
Can I lose an 2 inches by just exercise alone? or do i have to lose weight by dieting too?
how can i lose 2 or 3 inches of my waist and hips in a week? i really need to lose 2 or 3 inches of my waist and hips in less than a week. i heard about liquid flushes, do those work? (if yes please tell me about a good one). i cant go to the gym but i run 40 min every night. please help me !!!and please no obnoctious comments!!!
What is a quick way to lose at least 2 inches off of your waist and gain 1 on the neck? What is a quick way to lose at least 2 inches off of the waist and gain at least 1 inch on the neck, If there is a way how long would it take?
I need to lose about 2 inches from my, well, hip area, and I need to do it in less than 2 weeks. ???? Any suggesstions???
I need to lose about 2 inches off of my waist to enter into the military.? I have to lose it by next month whats the fastest way, I dont care about safety ,hope somebody knows im countin on it.
How can I lose 2 inches in exactly one week? in exactly one week, I'll be hitting the beach and I wanna look good. I know I should exercise more and start a diet but could you give me specific ones that would help me reach my goal? other suggestions are welcome :)
Can I lose 2-3 inches off my stomach in a week if? I only eat a snack in the morning and then dinner, hula hoop for 3 hours a week, and do 100 sit ups a day?
WHAT R SOME FAST AND EASi EXERCiSES 2 MAKE ME LOSE FAT AN iNCHES OF MY CHUBBi ARMS? GIVE ME SOME FAST AND EASI WAYS 2 LOSE FAT AND INCHES FROM OFF OF MY CHUBBY ARMS.IF U CANT GIVE ME A ANSWER GIVE ME A WEBSITE THAT HAS THE ANSWER.AND ONLY ANSWER IF U KNO WHAT YOUR TALKING ABOUT.
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