How To Lose Inches Exercise Knowledge Base
what is the bext exercise to lose inches on my thighs? I have thunder thighs. if I lost a few inches of thigh, most of my pants would actually fit!! will just running everyday help? or are there specific excercises i can do that will thin my thighs?
Is there any exercise to lose inches in the waist but keep my breast the size they are? I am 20+ something I like my boobs a lot. I have gained 2 cup sizes in 2 years and I love them. But I also gained tummy weigh, don't love that! And idea how to keep one and lose the other?
How long does it take with proper diet and exercise to lose inches from your waist? I'm 5'8, weigh 135 pounds, and am interested in losing a couple of inches from my waistline!
Effective exercise to lose inches on the hips/thighs? There is too much fat on my thighs and my hips, I would like to get rid of it...Does anyone know a form of excercise that really WORKS for this area?
What is the best exercise to lose inches in your thighs? I am 5'3" and weigh 115, but my thighs keep getting bigger and bigger. My New Years resolution is to get my thighs in better shape. I need an excersie I can do.
will i lose 5 inches if i exercise for one hour and then lately on exercise for another one hour? exercise in the morning and at night for one hour session each
Exercise DVD That Helps You Lose Inches? Preferably it includes pilates, but I just want something that helps lose inches quickly.
How long to lose weight and inches with this exercise routine??? I really want to lose about 28 pounds and 5 inches of my waist. Will the following plan work and how long will it take to see changes and the final result??? Ok i go to the gym 3 hours a week (aerobics, pilates, multigym workout, abs workout) I also am hoping to do 2 or 3 20 minute runs a weeks. and also 3 hours worth of a fitness DVD. and then about an hour of sport at school. i am fairly fit and already do about 4 hours of cardiovascular a week. also my diet is quite healthy (except the odd snack which i am cutting down on. also i have changed my old morning bagel to a fruit salad and pasta for lunch to a wholemeal sandwich). my current height is 5'8'' and i weigh about 178 pounds (so bit overweight-would like to be about 150) and my waist is about 35 inches (would prefer about 30). will this routine get these changes and how long will it take?? THANKS!!!
What is the best exercise to losing inches off your waist? I want to lose at least 5 inches off my waist before school starts. Help!! Please tell me at least how long i have to do that certain exercise. Thanx!!! please! i need answers!
Can I lose an 2 inches by just exercise alone? or do i have to lose weight by dieting too?
What are some good exercises to lose inches off my lower belly and hips/sides of waist? I would like to lose at least an inch from each place in my first week. Exercises only please. NO diet tips! Thank you! I am already on a great diet set up by my doctor, designed for me, so please no diet tips!
Exercises to lose weight around the waist (take off inches) and upper thighs? What are some exercises to tone and lose inches off your waist and thighs?
how can i lose 4 inches w/o tiring myself out with exercise? i am only 5'0 and already weigh almost 120. my fattest part of my stomach is 30" and my thighs are almost 20''. how can i lose 4 inches in appx a month without tiring myself out with so much crunches and stuff. i am unhappy with my size. im trying to lose 4 inches w/o tiring myself with exercise. i dont plan on getting lipo eigther. what should i do?
Help with exercises to lose inches/weight? I would like to lose inches and then weight. I am a 17/18 and I want to get to a 13/14. How many miles to walk? Can you give me tips of how to do that. Thanks
What can i do to make my waist lose two inches by exercising? What can i do to make my waist lose two inches by exercising?I wanted to lose some fats on my laps too.Should i plan for often joggings and visiting the gyms more often?Help me ! Thanks ! (:
Can I safely lose two inches in my waist within 6 months by dieting and exercise? I am 40 years old, will turn 41 in January. I currently weigh 220 lbs.; 5"10.25 height; waist size is 36.75 inches; and I used to lift weights. I do not lift weights anymore,but I will start once I can run 1.5 miles without stopping. I can run the 1.5 mile in 14 minutes, but I have to stop and walk. As far as my diet, I am not drinking sodas, I drink plenty of water, and as of August, I stopped eating sweets (When I go home for Xmas, I will have to eat mom's chocolate cake), I have not had a drink of alcohol since Feb of last year. I try to limit eating out as much as possible and when I do, I try not eat a lot of fast food. I want to get down to a 34 inch waist. So any suggestions would be appreciated. I want to add, that I do not want to take any type of fat burner or any other exotic pills.
How can I lose a few inches in a month? I'm not overweight just a little chubby(I'm 16, 116 pounds, 5'3). I want to get into shape for summer. How can I lose a few inches all over my body in a month? I'm trying to eat healthier and only drink water and milk. What exercises should I do and how long? Thanks so much!!
what is a good diet and exercise plan where i can lose a couple inches in a week? i have a "tummy" and i want to slim it down before a big dance next week, what do i do?
Want to lose inches.Am i doing the right thing?PLEASE HELP!? Hey! Ok, so i lost some weight by eating healthy and walking/jogging. I lost about 7kg and my weight now is about 47kg (103lbs) and 1.58 (5'2) I'm 14! I went to a nutritionist and told me that my metabolism is now very slow (only burns 1134) probably because my portions were too small. So now i have to eat more to make it healthy again. But i still need to lose some inches from love handles and hips..=/ They're flabby. So how much should i walk and jog to do it? Can i do it if I'm eating more now? I seem to be gaining some weight i think...even if the food is still healthy. Please help!what exercise will help me lose inches? also, exercises like jumping rope, climbing stairs can help me to increase my metabolism? Some others that can help? thanks a lot!:)
How can I lose alot of inches? Well I weigh 261 I am 5'3 female 18... I did weigh 310 about 4 months ago .... well I am now getting flabby ....and not losing inches ... i have been exercising .... but is there anything i can use or buy to tighten my skin... and will help me lose inches? Please anything I am desperate ... Thanks!
What are some good exercises I can do to firm up or lose inches at my bustline? Lately I've noticed that since I've been intaking soy (I'm lactose intolerant), I seem to have gotten a little bustier. I don't really like it, so I want to lose some inches there. I go to Curves about 3 times a week for circuit training and I also have started doing pushups. Does anyone know any other good exercises or anything else I can do to lose some inches/weight there and to just tone up there? Thanks.
Best exercise to lose about half an inch off waistline? Im male 22, 5'9ish and about 10.7 stone. Whats the best exercise to try and lose about half an inch of waistline? I heard about reverse crunches but i'm not sure if i was executing it right, I need to do lower abs mostly. Any advice? Also a good technique on those rubber balls people use to exersice with maybe? I tried those black metal things in the gym you lie on and place your head on, with 2 hands on a top frame but it dosent agree with my neck, unless I was doing it wrong! oh and, I eat quite a bit, as i work alot and burn quite a bit off, but, I wasnt planning to alter it that heavily to achieve the goal, I have lots of white bread too, i heard this was bad, or overreaction? I run alot as it is, but does running help lose weight off lower waist? I thought it was mostly for other areas of the body
How to lose inches? I've been working at the gym, want to know what exercises I can do to lose inches in my waist and hips? Does anyone know?
Weight gain with inches lost on a diet and exercise program? My wife is on a diet and exercise program. Simple calorie counting along with daily exercise. This week she did Pilates four days and walked until fully out of breath on one. When she measured today she was down or equal inches in all areas. Overall she was down almost two inches. Yet between her doctor's visit on Tuesday and this evening, she's up five pounds!? It just doesn't make sense. Her thighs are a bit swolen due to her period time coming up...could the water gain account for five pounds in four days?
what are the best exercises that helpt one up and lose inches? i would liek to lose weight all over am eating healthy but would like tips on how o lose it more quickly with the help of exercise thanx x
What are some good exercises to Tighten my butt, Lose inches around my wait, and Tone/ Tighten my abs? I'm looking for fast results. Does anyone know any exercises that will help me lose weight in these areas? Also if you know any to get my chest in good shape and arms bigger let me know. Thanks
I want to lose inches from my lower body, can anyone help me..? Well, my body is weird, if someone looked at my upper body, (waist up to head) he would think I m quite slim.. But the problem is, my lower body is kinda "fat".. It's not really fat I guess, since the shapes of muscles are distinguished; It looks like muscles that have been stretched and relaxed or something. Just my body "design" I suppose.. Now the question is: Is there any exercise or anything that can make you lose inches from butt to ankles? I 'm looking for a way to make me look thinner on the lower part, without making any obvious difference to my chest, etc.. Wouldn't really like to exercise the hell out of my legs and make them look thin and all muscly either.. That would suck for me. Hope there's a solution.. Many thanks!
How to lose inches and weight but not gain muscle? I already carry a lot of bulky muscle from volleyball, but i want to lose weight and if possible some muschle. If i run for 60mins straight a day at a relatively moderate speed, not fast can i lose weight and inches without gaining more muscle? basically, i want to exercise, like something more than pilates, to lose weight but i dont want my legs to get bulkier from the workouts.
Losing weight fine...but how about the inches? Losing weight fine...but how about the inches? I am losing weight fine but i'n just wondering when i'm home and don;'t have ANY exercise equitment [getting soon] including dunbells...[didnt know how to spell that] how can i lose inches? what exercise's?
What is the best (and easiest) way to lose inches around my thighs? I'm trying to get in shape for bathing suit season. Should I do cardio, specific machines, certain floor exercises, or something else? What has worked for you? Please let me know, as I'm quite clueless in terms of where to start. Thanks! S. Oejdfi
lose inches? i need to lose inches off of my butt. I bought this bikini that i really like but i don't like how i look in it. Do you have any exercises that will help me lose inches. I need to build up my confidence, i get really self confidence. Any help would be great!! Thanks!
losing weight fine...but how about the inches? I am losing weight fine but i'n just wondering when i'm home and don;'t have ANY exercise equitment [getting soon] including dunbells...[didnt know how to spell that] how can i lose inches? what exercise's?
Need to lose inches fast? What is the most effective exercise to add to my diet regiment to lose inches rapidly. Running is not an option, weak knees, swimming is out, can't swim. What other exercises would be best.
How do I lose inches on my butt? My butt size is 35 inches and I want to lose about 3.... what are the best butt exercises that will not make my butt bigger but make it shrink 3 inches. Pls include reps and how many days a week to do it... thanx so much!
what kind of floor exercise that i can do to lose my weight? other that aerobics what kind of exercise can i do so that i can reduce my waist butt thigs tats to lose inches
How do I lose inches off my waist? If I want to lose about 12 inches off my waist by the end of July, how would I go about doing that? I know starving is out of the question, and I'm not much of an exercise person, but I'll do it if I have to. Advice? My friend read this question, and she gave me this bottle of pills called "activit multi-vitamins" It's supposed to help metabolism. Should I take them, or will they just hinder my exercise and diet?
How can I lose inches on my stomach and thighs? ok so basically i want to lose some inches of my stomach and thighs..so how can i do that dont just say exercise and eat well explain and how many inches can i lose in a week
How can I lose inches off my waist? I was trying to eat healthy to lose inches off my waist lately, but today, I just couldn't help it... I ate 400 calories worth of chocolate and cookies... I lost an inch off my waist from the beginning, and now it's back to what it used to be... 26 inches. I'm really fat around the waist, but fine everywhere else, and when I don't exercise or eat junk food, it goes straight to my waist. And, yesterday, I just went to a birthday party and had lots of food and cake... Now, I feel that I will just get fatter and fatter because it's hard for me to control what I eat and I almost never exercise, with all the homework I have now. I don't weight that much, I'm only like 96 lbs, but I have this big fat waist and I'm only 5'3''. I don't know what to do now, I just can't fit time for exercising, because I have so much school work. And, there's all this junk food laying around the house... chocolate, and lots of it. What should I do to lose inches off my waist? I'm only 15, so will I always be this fat?
How long does it take to lose inches? I am trying to measure my weight loss success in inches instead of pounds because when I add exercise, the scale barely budges. If I am dieting (low calorie, healthy foods) and jogging 2-3 miles per day, approximately how long does it take to lose an inch? I am 5'5" and 175 lb (just had a baby)
how do i lose 7 inches off my waist and thighs in 13 days??? im going on holiday in 2 weeks and need to lose 7 inches off my waist and thighs. how many hours exercise a day should i do? how much water should i drink? and what type of food should i eat? but please dot come up with questions like 'its not healthy'. im desperate to lose weight
Does anybody know any good exercises or specific diet changes to lose inches in thighs? I have always been bottom heavy but I am now really out of proportion. Thigh measurement is 25 1/2 inches. I am 5' 3" and 157 pounds.
How to lose inches around your gut ASAP!? I need to lose like 3-4 inches around my gut as fast as possible. Things on what to eat. WHat exercises and things i can drink or do would be great. Please hit me back asap!
Will a corset help me lose 4 inches off my waist permanently? i seriously need (okay maybe I don't need to, i desperately want to) lose 4 inches off my waist. i want to have an hourglass figure with a toned tummy. my stomach is a little 2 fat. will a corset help me reach my goal? i need to lose 4 inches off my waist (only my waist though!!). save the diet tips, im already on one and i am exercising just not as much as i should. i have lost 13 pounds and my measurements are 36-34-38 (bust, waist, and hips 4 the clueless ones). i want my measurements 2 be 36-30-38 for that perfect hourglass figure i always wanted 2 have. what are some good exercises to shed inches off the waist only? also some good exercises to make my legs thicker and my thighs and butt toned. but does anyone really know if a corset will give me the results im looking 4 permanetly? i really want 2 do this. please save the stupid answers. i need serious answers only!! thanks!!!!
Does anyone know how to lose inches in butt, hips and thighs? Im working at becoming a model, and overall I eat pretty healthy and have a normal matabolism, but I find that the only thing keeping me back from becoming a model is that I need to lose 3 inches in my butt and 2 in my hips and basically tone. Does anyone know foods not to eat, or foods to eat to help also any exercises or things to try? Please help me, I need help and I need to lose this within the next 2 months or so! Oh and I dont want to hear any "you need to become a vegetarian or eat organic foods" comments. I have no disrespect for that type of living and im sure it may be healthier, but I like eating meat and eating other things. Other than that please leave any comments or advice! Thank you.
With proper diet and exercising everyday, how many inches of bellyfat will you lose from your waist in 3-4wks? I've been working out for about 2 months now but still have belly fat since i haven't been doing cardio, only ab workouts such as crunches. I just recently started doing cardio. I have a 27 inch waistline i'd like to go to about 25 inches. Another thing is, my lower abs are flabbier than my upper abs. In the lower part of my abs i'm 29 inches. Is it possible to lose the belly fat to my desired waistline in 3-4 weeks with keeping up my diet and my exercise? I'd like to be 25 inches on my upper and lower abs. thanks in advance
How can I lose 4-5 inches off my lower hips? After five months of intense diet and exercise, I've seen great results! However, Im having a difficult time getting results in the lower hip area. While inches are shedding elsewhere, I have only lost three inches total from my lower hips in five months. How do I lose these extra 4-5 inches?? Btw, I do interval (high-low intensity) cardio six days a week, and stick to a very healthy 1200-1400 calorie diet.
How do you stay motivated to lose inches/weight? I've tried many times too lose weight by limiting snacking and excess eating, but I can't stick with it! I exercise a lot but my poor eating habits have me still gaining weight. How can I change?
How do I lose inches off my waist without undergoing surgery? I am a 20-year-old female college student, 5 feet 4 inches in height and weighs 113 pounds. I exercise at least twice a week, for at least 30 minutes each session. I eat moderately, at most 1 cup of rice and a viand per meal. I eat three meals a day.
What Exercises to Use and How Long Will it Take to Lose the Inches / Pounds? I'm 18 years old, 5'4" and about 133 lbs. I have some extra meat on the back of my thighs right below my booty that I'd like to get rid of and as quickly as possible. I'm willing to work out as hard as I can and cut down on junk foods, fast foods, etc. I'm not so worried about pounds as I am with inches. I would like to know what are the best exercises to do and how often should I work out to see results quicker?
How do I lose 5 inches off my stomach in 2 months? It's one moth until summer break and my goal is to lose 5 inches off my stomach in two months. Is that even possible? Curl up, Crunches, any tummytoning exercise I can not do, so don't bother. I need to know Cardiovascular exercises I can do. I dont have a whole lot of time for exercising in the morning, maybe 10, 20 minutes, but in the afternoon I have plenty of time. I go to school, so I cannot exercise after lunch, and my gym class is before lunch. PLEASE HELP ME!
How long would it take to lose 2 inches to 2 1/2 inches? details about my situation are in this question? I have a 28 inch waist and would like to have 25 1/2- 26 inch wiast. I consume about 1000 calories a day on weekdays. I'm about 5 foot 3 and a half. I'm trying to gain muscle and lose fat so I won't tell you my weight since that will be affecting it.on weekends I consume about 2000 calories on saturdays and sundays. I do cardio exercises for about 40 minutes each day monday through thursday. Every day I do 2 sets of 76 sit ups and 2 sets of 51 side crunches ( I don't know if thats the official name for that but whatever) . So far I've lost 3 inches in 6 weeks. But I know the rates slow down So please help me and tell me what is your estimate is of how much time (weeks-months) it will take to lose those 2- 2 1/2 inches. For the person who answered second like I said I'm trying to gain muscle so that will affect me losing weight so you can't just say 10-15 pounds since I will be gaining muscle weight too. Also thanks for your suggestion but I just like a break from eating perfectly during the week I want to be free on the weekends thanks thought. Anyone else? Please!
How to Lose Inches in the Hips? Is it possible to "spot reduce" by a couple of inches in the hips area? I've heard that there are some forms of exercise - maybe strenuous walking - that can redistribute weight. Is that true? What works? Thanks in advance.
if i walk 4miles a day along with outher exercises how many inches will i lose off my thighs in about 3weeks? along with a balanced diet of 1200 calories
I have a 37" waist...with proper diet and exercise, will i ever get a flat stomach (26 inches to 30 inches) I have been jogging/using the stairmaster for for about two weeks, I lift weights, drink lots of water, and eat healthy. So far, I have lost 2 inches around my midsection.
What is the best way to lose inches around..........? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)
how can i lose inches off my arms, thighs and waist?? im somewhat overweight and i want to tone up and also lose some inches in those areas. I know i should diet and exercise but with excerising i dont want to build more muscle...i want everything to be slimmer and toned...any ideas?? Thanks everyone!!!
Lose inches around.... WASTE & BUTT..... 8-(? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my BUTT... everytime I do a butt exercise, it just gets bigger!?)
Best way to lose inches and weight? Been working out regularly since October and have a personal trainer. I plan on asking her this as well but want to get as much feedback as possible. As I lose weight I want to make sure I lose inches in troubled areas and tone up as well as lose weight, for example the stomach. Basically do not want to be a person who loses a lot of weight but still has areas where not much a change occurs and I look disproportionate. I do cardio and light weight training and enjoy power yoga when I can make it to class and have done pillates. If I exercise 5 days a week (usually more like 3 or 4), what would be the best way to exercise? For example, should I only do cardio for 3 days and do light weights and cardio the other 2, do a yoga or pillates class 1 day and full cardio 2, and weights and cardio the other 2? Also, do you know of any exercises which will prevent this from occuring? Thanks
callanetics? anyone recommend the best dvd out there showing the exercises that will tone and lose inches? please =) read about it on msn and it sounds promising, id prefer to actually find some exercises on the net but nope - none so yes, out to find a dvd now ....
What is the best way to lose inches off of my waist and hips? What are the best exercises to do (in the gym or at home) to burn fat and lost inches from my waist and my hips? I'd like to lose 2-4 off of each. I can do any exercise. Professional advice or advice from experience please!
Since 4-06 I have exercised (bike/walk) daily and lost 40 lbs. I want to lose inches in my stomach help? I need some specific suggestions on how to tone up my stomach and my under arm area. Any sugeestion will help. I want to be at my goal weight by December but if the inches were gone I wouldnt worry so much about the actual pounds.
lose weight and inches? i am trying to make an exercise and diet plan that i can stick to as my new years resolution. I want to lose at least 20 pounds and i want to lose inches off of my butt thighs and stomach. I need to do all of this before the summer. Last summer i was really self confident about my body. I am not overweight i just have a very unproporionte body. My lower body is a lot bigger than my upper. Please help me i want to be able to hand out with my friends without feeling selfconfident. I wouldn't mind gaining muscle though. I need a plan that is easy to stick to. please help me....
Need to lose inches but no motivation.? I need to lose around 3 inches around my waist but I can't stick to a healthy diet without going broke and I don't have a lot of motivation to get up and exercise. Anyone have any tips on what I can do to lose the inches?
What is the best way to lose inches around....? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)
i need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? ok the only problem is i can't go to the gym or buy diet pills so i need a diet that works i love veggies, fruits, and meat. I try to ride my bike for 10-20 minutes a day....i have an exercise ball. i don't know what to do to lose 20 pounds and lose 5 inches off my waist before we go school shopping in about 5 weeks. i just need a diet that is simple and works PLEASE someone i am extremely over weight i have a medium build am 5ft. 5in. tall and am 219 pounds please i need to lose 20 pounds and 5 inches off my waist in 5 weeks so PLEASE HELP
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