losing inches off my waist? i have a 31" waist and i wanna lose 3 inches off it, is it possible for me to lose it in 2-3 weeks without losing weight off my bust and butt?

Need help in losing inches off waist??? It seems like i keep yoyoing with my weight, i excerise and drink lots of water..nothing seems to work..pleaseeeeeeeee help. I'm going through a tough time at home with my son and stressed out at work, not sure this has anything to do with it but you never know right. I need to do this for me but not sure where to start anymore. Thanks for taking the time to read this and trying to help.

tips on losing inches off the waist? what is the fastest way to lose a few inches off of my waist? excluding exercise since i exercise 6 days a week

What is the best exercise to losing inches off your waist? I want to lose at least 5 inches off my waist before school starts. Help!! Please tell me at least how long i have to do that certain exercise. Thanx!!! please! i need answers!

is it possible to lose inches off your waist without losing too much off hips and thighs? i recently had a baby and i love my hips and thighs but i really want to get my belly back down and get rid of love handles.

can i lose inches off my waist? or is it my body shape? for as long as i can remember, i've never had a skinny waist even though i am skinny (110lbs and 5'5). i've done ballet practically all my life and abs work twice a week when i was in a PE class but i've always been a 26 inch waist (measuring the skinniest part of my stomach, between my rib cage and belly button). my hips are 33 inches (measured on the hip bone). i was wondering, could i lose 2-3 inches off? i definitly have fat there and i want to get rid of it but i can never seen to get rid of it!

is there any way of losing 5 inches off my waist and 3 off my hips? with none off my breasts? and is it likely that if i lost the 5 inches off my waist and 3 off my hips, id lose my breasts. (36" bust)??? PLEASE HELP!

can you lose inches off your hips and waist without losing weight? I mean ive lost 24 pounds im kinda happy with being 125 pounds but i would like to shift some inches off the thighs and hips....could i do this with toning exercises and stretches...my programme now is doing 20 minutes jogging every day...75 sit ups and stretching holding the stretch for atleast 1-2 minutes...i eat around 1000 calories a day...do you think the inches will come off eventually... I know that my diet may seem unhealthy to all of you but i just want to know if i will continue to get rid of some more...

Husband needs to lose inches off waist? Just wondering will using preparation h and wrapping yourself in suram wrap help in losing inches even if it's temporary? And will doing sit-ups days before a weigh in help in losing inches as well?

I need ways to lose inches off waist? HELP!? Please!! I weigh 85 pounds, am 13 years old, and am 5'5"! How can I lose inches off my wasit for a slimmer look??

How can I lose inches off my waist? I was trying to eat healthy to lose inches off my waist lately, but today, I just couldn't help it... I ate 400 calories worth of chocolate and cookies... I lost an inch off my waist from the beginning, and now it's back to what it used to be... 26 inches. I'm really fat around the waist, but fine everywhere else, and when I don't exercise or eat junk food, it goes straight to my waist. And, yesterday, I just went to a birthday party and had lots of food and cake... Now, I feel that I will just get fatter and fatter because it's hard for me to control what I eat and I almost never exercise, with all the homework I have now. I don't weight that much, I'm only like 96 lbs, but I have this big fat waist and I'm only 5'3''. I don't know what to do now, I just can't fit time for exercising, because I have so much school work. And, there's all this junk food laying around the house... chocolate, and lots of it. What should I do to lose inches off my waist? I'm only 15, so will I always be this fat?

losing 7 inches off my waist? i'm in highschool.i'm a junior.college is about a year away. i've got sats, acts,debate team, drama club, leadership, two volunteer jobs and major studying to do to make up for the slacking off idid freshman and sophomore years. sometimes i don't get home till 10:00 at night and when i do, i'm exhausted. i sleep till the very last possible second and am almost completely unwilling to give up my extra ten minutes of sleep to get breakfast.i used to have a pretty good body when i slacked, but now i have no time,i have no money, my parents have no money, and i gained 10 pounds on birth control and an extra ten pounds from eating whatever i can whenever i can. im not allowed to eat in all but 1 of my classes. no money to buy lunch at school.sometimes i only eat one meal a day if that. and it's not usually healthy because healthy food isn't cheap or quick. it's getting out of control. what can i do? i'm not looking for a quick fix, but at this point i'll settle for a liquid diet or somethin it's not so much about looks, but i'm uncomfortable. like i said, i'm not looking for a quick fix, but i literally have no money for anything else. at this point i just want to get rid of it despite whether the way i do it is healthy or not. it's sunday so i was free for about half the day and i went hiking, but 1 day of excersise isn't gonna do. i go to a public school full of rich kids who can all afford gym memberships and such. i can't even afford to play a sport not that i'd have time. the price i pay for slacking off. now i've gotta catch up and it's damn time consuming.

I lost inches off my waist...but I still weigh around the same weight? I've been exercising a lot...and before i use to have a 27 inch waist...now its a 24..or( 23 when im not bloated), but i still weigh the same...atleast according to my scale....whats going on?

what a fast way to lose inches off waist?? or to boost the metabolism

i need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? ok the only problem is i can't go to the gym or buy diet pills so i need a diet that works i love veggies, fruits, and meat. I try to ride my bike for 10-20 minutes a day....i have an exercise ball. i don't know what to do to lose 20 pounds and lose 5 inches off my waist before we go school shopping in about 5 weeks. i just need a diet that is simple and works PLEASE someone i am extremely over weight i have a medium build am 5ft. 5in. tall and am 219 pounds please i need to lose 20 pounds and 5 inches off my waist in 5 weeks so PLEASE HELP

How do I lose inches off my waist? If I want to lose about 12 inches off my waist by the end of July, how would I go about doing that? I know starving is out of the question, and I'm not much of an exercise person, but I'll do it if I have to. Advice? My friend read this question, and she gave me this bottle of pills called "activit multi-vitamins" It's supposed to help metabolism. Should I take them, or will they just hinder my exercise and diet?

I want to lose inches off my waist? All my life I've been pretty healthy. I've never been overweight. And I've been eating right and exercising regularly for almost two years. But diet and exercise don't seem to be working. The only time I have ever looked how I want to look was when I was on a starvation diet. I want to lose a few inches off my waist. Do diet pills work? Any suggestions?

Exercises to lose weight around the waist (take off inches) and upper thighs? What are some exercises to tone and lose inches off your waist and thighs?

does anyone one have recommendations on losing a few inches off the waist without losing in other areas? My waist is firm under the fat or loosened skin I dont know it doesnt seem loose but It might be only that from having kids I just want to get rid of it but not lose weight anywhere else or if it is loose then how to firm it up again without to much money involved

If you lose weight will it take inches off your waist? i have started jogging for a half an hour everyday and i have loset a couple pounds will this help lose inches off my waist too

Can Someone please tell me how I can lose inches off my waist? I want to lose some inches off my waist and get skinner and healther within a short period of time. Anyone know I can lose LOTS of pounds and inches REALLY FAST????

a good diet for a 14 yr old i want to lose inches off my waist and fast? im 5'0 150 lb i want to lose like 10 inches off my waist

i need to lose 3 inches off my waist.? Going into the army. I exceed the height weight standards i i have a 26 inch waist and a 17 inch neck, this puts my BMI at 26%. 2 % over the limit. recruiter is telling me to lose 2 inches off myt waist to make it. any ideas? correction. I have a 40.5 inch waist not 26 like I mentioned earlier. Im shooting for this Dec as a goal. i think thats pretty reasonable time to lose it in.

Will it be possible to lose 2 inches off my waist and hips temporarily? I need to lose 2 inches off of my waist and hip measurments in 1 week so that I can pass a Military tape test that measures body fat percentages. I currently have a 34 inch waist and 44 inch hips, and I need them reduced to 32 and 42 each to pass. I only need a temporary fix, as I have started a normal, actually healthy diet plan, which I know will take some time to get permanent results. I don't want to do anything exceedingly unhealthy, and I have started drinking at least 4 32oz bottles of water per day, I just can't think of anything else to do.

What is the best way to lose inches off of my waist and hips? What are the best exercises to do (in the gym or at home) to burn fat and lost inches from my waist and my hips? I'd like to lose 2-4 off of each. I can do any exercise. Professional advice or advice from experience please!

losing inches off my thighs and waist? can u give me dieting and exercising tips? thanx!

Inches off of waist quickly? I want to lose inches off of my waist as quickly as possible. Right now, I'm a size 20 or so, but I want to try to be a size 14 by November, and a size 12 by December. At the moment, I've been walking every day, about a a mile into town and about a mile back. But this doesn't seem to really help, and i've tried it before. Over the summer I walked about five or six miles a day, plus the extra stuff, for a moth straight, however during this time, I went up a size or two instead of losing weight. I don't want to just get thinner, but fit too, this is all preperation for Cross Country next year, and possible Track this spring. Also basketball starting this December. Lately i've also had alot of homework, so it's kinda hard tp get outside and do stuff when I'm loaded with that. And we also don't have a gym near me that I can work in, we have a gazelle fitness thing, but when I was younger, I messed up my knee so that the motion in that hurts it.I need fast easy ways to get in shape My usual breakfast is either a chewy bar or a bowl of cheerios with fat free milk. Lunch is usually a chicken patty or a cup of noodles, school doesn't offer much. Dinner depends. My problem is that I'm allergic to alot of things, so it's hard to find healthier things to eat that we can afford. it also doen't help because, like most kids, I don't like broccoli or anything. plus I'm not such a good cook. I have stopped eating chips and I haven't drunk a soda in over a week, which is a long time compared to before. On Saturday i went off that routine though, but I think I might have worked that off. Homecoming wekend, and with 40+ teenws working until the early hours of the morning requires coffe and pizza... But again, that whole night I was running around campus and working hard, so i think it worked it off... does this help?

How can I lose inches off my waist? Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.

How to lose inches off of your waist/ lose fat/ get muscle/? im 16 im 135 pounds and 5'10, i was last year comfortablly a 28 waist (but wore a 29 or 30 just for extra looseness) and i was about 5'7 or 5'8 and 120 pounds, and now i wear comfotablly a 31 waist and wear a 32 just for looseness i gained 10 pounds since the end of june because i started eating alot and went on vacation, so is there any tips on how to get back into a 29 or 30 waist /lose fat/ and get a little muscle, PS. i am not anerixic i just want to be skinny with a little muscle and go back to a 29 or 30 waist, any advice people , that would be greatly appreciated

If I walk for an hour everyday, can I lose inches off my waist? I mean, do I need to do hardcore training to lose some inches off my stomach? Or is walking just as effective?

How can i lose inches off of my waist in a healthy way? How can i lose inches off of my waist in a healthy way? -im a student and barely have time to excersise so what would be an easy way to lose inches, not necessarily fast though

What is the fastest way to lose inches off my waist either temp or for good? In my particular branch of military service we have a waist measurement taken. What is the fastest way to lose about an inch, it doesn't have to involve working out and doesn't have to be permanent. If it works for the 1 minute it takes for them to measure my waist then I gain it back over night it's fine. I've heard some people wrap celophane around their abdomens the night before and use preparation H so a rash doens't break out and they lose an inch or more does anyone know if this works or have any other ideas?

whats the fastest way to lose 7 inches off my waist? im 5 3 and 127 pounds im pretty much in good shape everywhere except my stomach my stomack is 35 inches and i really want to lose inches off my stomach please help me

losing inches? I'm really more interested in how many inches i lose rather than how much mass i lose. I want to lose 9 inches from my bust, 14 inches off my waist and 12 inches off my hips. This would bring my bust to 39 inches, waist to 30 inches and hips to 42 inches. How long do you think this would take using appropriate exercise and diet? Just your opinion, or personal experiences would be great! thanks!

How do I realistically lose inches off my waist? Ever since I turned 40 I have accumulated inches around my middle. I know that this is probably due to excess calories as well as genetics. I've heard that you cannot spot train to lose fat from certain areas. What is the best way to lose fat in this area other than liposuction?

How can I lose inches off my waist when I am on a HIGH CALORIE DIET?? I exercise; I do crunches (everyday), bike ride (3-4 times a week), walk (everyday)..My problem is I am toned everywhere even on my stomach but I have skinny legs. I would like my legs to get toner and stronger so I have been on a high calorie diet for about 10 days now. I am trying to gain 5 lbs of muscle on my legs however in doing this, I have been noticing my waist getting larger not my legs! I don't understand why. Can you help me??Thanks

How do I lose inches off my waist without undergoing surgery? I am a 20-year-old female college student, 5 feet 4 inches in height and weighs 113 pounds. I exercise at least twice a week, for at least 30 minutes each session. I eat moderately, at most 1 cup of rice and a viand per meal. I eat three meals a day.

Is there any way i can lose inches off my waist in 2 WEEKS? heres what my waist looks like: http://i13.tinypic.com/53gqanl.jpg is there any way i can make it smaller by the time im in school which is on august 27th oh im 14 btw plz only specific answers :]

losing inches?? i wanna lose 3 inches off my upper arms, 4 inches off my waist, 2 inches off my chest, 6 inches off my thighs, 5 or 6 off my calves...how can i do this???im in weight training...im 5 7...about..im not gonna mention my weight but i will say that i dont look anywhere NEAR my weight. i look 40 lbs lighter than i am...staying away from sweets isnt that hard.....i have access to a track at school and weights obviously...i can stay away from fried foods too..and eat veggies and stuff like that..drinking soda also isnt a problem....also...im gaining weight yet my clothes are getting a little bigger y is this??? and also..how long would it take me to do this? thanx.

What is a good/effective way to lose about 4 inches off waist (for a guy)? Need to lose about 4 inches off waist, but keep neck thickness... anyone know any quick, easy, effective diets or ideas? Already does exercise EVERYDAY. Thanks.

i need to know what to do to lose inches off my waist!? i am kinda chubby, i gained some weight this winter! i started doing some crunches. and i wanted to knw what can i eat to get my body fit once again! btu i need thigns i am able to go at the house becuase i work and ahve too kids and whenever i am off my wife works. so i wanted to know if there is anything i can do eat,drink or take. plz help!!! i am 6'1 weight 215 LBS or email me!!!

i need to lose 15 inches off my waist!? im only 18 and have a 42 inch waist. i need to lose a lot of weight around my belly! how can i do this fast and easy? i wanna have a 28 in waist!

how to lose 2 inches off my waist faster? my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).

Will a corset help me lose 4 inches off my waist permanently? i seriously need (okay maybe I don't need to, i desperately want to) lose 4 inches off my waist. i want to have an hourglass figure with a toned tummy. my stomach is a little 2 fat. will a corset help me reach my goal? i need to lose 4 inches off my waist (only my waist though!!). save the diet tips, im already on one and i am exercising just not as much as i should. i have lost 13 pounds and my measurements are 36-34-38 (bust, waist, and hips 4 the clueless ones). i want my measurements 2 be 36-30-38 for that perfect hourglass figure i always wanted 2 have. what are some good exercises to shed inches off the waist only? also some good exercises to make my legs thicker and my thighs and butt toned. but does anyone really know if a corset will give me the results im looking 4 permanetly? i really want 2 do this. please save the stupid answers. i need serious answers only!! thanks!!!!

how can i lose inches off my waist in two weeks andsix days i dont need to lose a lot of inches just about 3-4 i want to know like how often do i do it everyday? how long 5 min. 20 min.?

How long would it take to lose 2 inches off your waist? I want to go from a 29 inch waist to a 27 inch. I'm thinking of doing 30 minutes of cardio each day. My bust is 32' Hips are 34'

How Do I Lose 10 Inches Off My Waist? I would like to lose at least 10 inches off my waist. Currently my waist is 45 inches. Please help me! Also what is a healthy waist size?

how can i lose 4 inches off my waist in about a month? I want to enlist in the military at the beginning of next month but have to lose about 4 inches off my waist beforehand (that's with sucking it in as much as possible). I was thinking about possibly one of those bodywraps right before i go enlist? i was also wondering if its possible to actually lose the 4 inches in a month by working out? thanks for any tips or ideas