will working out and dieting make you lose inches/lbs all over your body? the main areas i wanna lose inches are on my back, arms, and stomach. what is a good cardio workout to help these areas?

what is the best diet to lose inches from your stomache? i want to lose a couple inches from m\y stomache

Can I safely lose two inches in my waist within 6 months by dieting and exercise? I am 40 years old, will turn 41 in January. I currently weigh 220 lbs.; 5"10.25 height; waist size is 36.75 inches; and I used to lift weights. I do not lift weights anymore,but I will start once I can run 1.5 miles without stopping. I can run the 1.5 mile in 14 minutes, but I have to stop and walk. As far as my diet, I am not drinking sodas, I drink plenty of water, and as of August, I stopped eating sweets (When I go home for Xmas, I will have to eat mom's chocolate cake), I have not had a drink of alcohol since Feb of last year. I try to limit eating out as much as possible and when I do, I try not eat a lot of fast food. I want to get down to a 34 inch waist. So any suggestions would be appreciated. I want to add, that I do not want to take any type of fat burner or any other exotic pills.

I am working out and dieting and I do not lose weight just inches Why?

Need to lose inches fast? What is the most effective exercise to add to my diet regiment to lose inches rapidly. Running is not an option, weak knees, swimming is out, can't swim. What other exercises would be best.

Does anybody know any good exercises or specific diet changes to lose inches in thighs? I have always been bottom heavy but I am now really out of proportion. Thigh measurement is 25 1/2 inches. I am 5' 3" and 157 pounds.

Lose Inches and not weght? With my diet - I'm losing inches and not weight. Can this happen or is the scale off?

Hi, i need a diet plan to loosse weight by only dieting and inch lose ??can anyone give me simple diet plan? i am a vegetarian ,but take eggs, i eat indian food pulses,i dont eat chocolates ,i use suger free in tea ,please help .....

I want to lose inches off my waist? All my life I've been pretty healthy. I've never been overweight. And I've been eating right and exercising regularly for almost two years. But diet and exercise don't seem to be working. The only time I have ever looked how I want to look was when I was on a starvation diet. I want to lose a few inches off my waist. Do diet pills work? Any suggestions?

does exercising and dieting have any affect on the milk supply? i m breastfeeding and i need to lose weight!? plz help any way a breastfeeding mother control her diet and lose weight and not have any affect on her milk supply? i try to diet and then don't produce enought milk for my baby..(i m feeding on demand/(100%) is there any way i can have enough milk while exercising and dieting? my baby is 4 months. i haven't lost an inch yet. i try to diet 2 days and also exercise...which makes me more hungry than b4 so i eat more and more and more...is there any way i can control my hunger ?

Want to lose thigh inches...? Is jogging/running and Pilates a good way to lose inches in my thighs? I want to lose 3 inches in my thighs. How long will it take for me to lose 3 inches doing all that plus dieting?

Can cutting chocolate out of my diet help me lose inches off my waist?

lose inches and no weight? ok can you lose inches and no weight? i have been dieting i look like i lost weight but the scale did not move that much.

Ideas for a diet please - I have 2 months to lose inches!? I am looking for some ideas for a good diet to try that will help me lose inches (don't care about actual weight, I just need "sidey bits" and thighs to be smaller). I need to fit into my size 10 (uk) jeans by the end of October - is this possible?! Please give me some good ideas for meals, nothing too crazy please, I don't do the shopping in my house and cucumber, tomato and lettuce is about as adventurous as it gets when it comes to salads! Quick and easy meals would be great. Thanks a lot xxx BTW I'm a size 12-ish, nothing seems to fit since I stopped smoking :(

How long does it take with proper diet and exercise to lose inches from your waist? I'm 5'8, weigh 135 pounds, and am interested in losing a couple of inches from my waistline!

how to lose inches off body? i have been exerciseing everyday tae bo 44 min and doing strenth traing with free weights and useing resitence tubs i am drinking 90 ozs of water sleaping 7 hrs and eating whole grain non fat or low fat dairy white meat vegies and fruite 2 snake 3 meals about 3 hrs apart question am i diet right i nead to lose inches and weigt just started any info

lose inches in one week, NO PILLS OR DIET PLANS!? how can i lose inches off my waist in one week without buying anything? i have two 5 pound weights and a treadmill. super-quick workout tips? i only have one week, people!

i need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? ok the only problem is i can't go to the gym or buy diet pills so i need a diet that works i love veggies, fruits, and meat. I try to ride my bike for 10-20 minutes a day....i have an exercise ball. i don't know what to do to lose 20 pounds and lose 5 inches off my waist before we go school shopping in about 5 weeks. i just need a diet that is simple and works PLEASE someone i am extremely over weight i have a medium build am 5ft. 5in. tall and am 219 pounds please i need to lose 20 pounds and 5 inches off my waist in 5 weeks so PLEASE HELP

what are good excersises to do to lose inches around the waist? i'm trying to lose a few inches around my waist. I'm doing the dieting thing and excersising but it doesn't seem to affect my waist at all. Any suggestions?

what diet pill did you lose most weight/inches... that really work? my wedding is coming up and i need to lose some serious weight and inches.. i try and try to commit to working out but having an 8 month old daughter to chase after is kinda cutting into it. i'm not much for veggies. so, if you've seriously tried a diet pill... which one working best with the greatest amount of results? be honest an don't just say "eat good and exercise"... i know the obvious.

do i have to eat "diet" foods in order to lose inches and a LITTLE weight. I?

Dieting and working out... yet im only losing inches? when will the scale drop? i weight train lightly and do intense cardio 4-5 x a week for an hour at a time. i eat up to 1400 cals a day all healthy stuff and proteins, ive been doing this for a little over a month now and im slowly losing inches, no scale weight.. whats up with that?

a good diet for a 14 yr old i want to lose inches off my waist and fast? im 5'0 150 lb i want to lose like 10 inches off my waist

How do i lose fat and inches without losing so much weight? Right now i am 5'4 and i weigh around 120 and i am a size three which i am perfectly happy with since i never wanted to be super thin but i still have a"jelly belly"and very wiggly thighs, and i want flat stomach but very toned abs same goes for my thighs(toned) but latley every time i diet i could lose up to 10 pounds but lose no inches and it really frustrates me..help!

how much weight should i lose? how many inches? i need to know how much weight to lose: i'm dieting. i am 5'0" and weigh 98 (please don't make fun of me! i know i'm fat!!!) and have a 27 inch waist :(. how much weight should i lose? how many inches? is 15 lbs enough?

How long does it take to lose inches? I am trying to measure my weight loss success in inches instead of pounds because when I add exercise, the scale barely budges. If I am dieting (low calorie, healthy foods) and jogging 2-3 miles per day, approximately how long does it take to lose an inch? I am 5'5" and 175 lb (just had a baby)

How fast can I lose inches (bust,waist,hip) in addition to a healthy diet? I'm very overweight and on a very good diet now. I have to fit into a certain outfit in three weeks ands it's very tight on me . Also, how many inches is a size?

does becoming a vegetarian make you lose inches? I was wanting to try out becoming a vegetarian, for a diet, and I was wandering if it helped you lose inches in your stomach.. or, i guess your whole body?

How can I lose inches and NOT weight? Is there a diet and exercise plan for this?

Dieting...? Okay so I am a dieter, and I have lost 20 pounds... I am wanting to lose 40 more pounds...and on the way i wanna loes inches... What are some easy workouts I can do at home that will help me lose inches...

Need to lose inches but no motivation.? I need to lose around 3 inches around my waist but I can't stick to a healthy diet without going broke and I don't have a lot of motivation to get up and exercise. Anyone have any tips on what I can do to lose the inches?

how can i lose inches off my arms, thighs and waist?? im somewhat overweight and i want to tone up and also lose some inches in those areas. I know i should diet and exercise but with excerising i dont want to build more muscle...i want everything to be slimmer and toned...any ideas?? Thanks everyone!!!

How to lose inches around my tummy? My wedding is coming up in October. But my focus now, is on my engagement pictures in May. I have gained some 'happy' weight over the few years that my fiance and I have together. I recently started going to the gym and have also started the slim fast diet ( which is kind of embarrasing)! I never thought I would do such a thing but I am. I am also following a suggest workout plan given by brides.com. The suggest workout plan is cardio for 20 mins with a 5 min warm up. And also some weight lifting, but only for toning! I have been also doing callenetics on my days off from the gym. My calorie intake is 1100-1300 calories a day. When I first started my workout I weighed 145 lbs. Last night at my workout I weighed 148 lbs. and have not seen any inches lost! I want to lose inches around my stomach and get my hourglass figure back! I am also really worried about back cleavage! Am I doing anything right??? Please help me!!! any good advice to help me loose inches and tone up! 145 lbs is the most I have weighted in my life and I am 22! I really want to get back down to 120. is drinking crystal light bad? I drink a lot of water but sometimes crave some flavor! I have drank at least 3 glasses of crystal light today! I like the fruit punch taste

I need to know how to lose inches/weight faster? Is it my age? I'm 38, 166cm tall and 72kgs heavy! I'm aiming for 62kgs. I've lost 4 kgs since march since starting on 6 meals/snacks per day diet and low carb as well, counting 1500 cals a day, running 40 mins on elliptical trainer 5 days a week and just started Elle McPherson's workout on alternate days where i won't do my cardio as it includes a cardio session. I've lost some inches but everything's going so slooowww..... I know about muscle weight etc so i'm not too worried about the weight but how do i lose the inches? Fast? I'm weary of my kids calling me Gloria the Hippo from the movie 'Madagascar', tho they do it affectionately.....

lose weight and inches? i am trying to make an exercise and diet plan that i can stick to as my new years resolution. I want to lose at least 20 pounds and i want to lose inches off of my butt thighs and stomach. I need to do all of this before the summer. Last summer i was really self confident about my body. I am not overweight i just have a very unproporionte body. My lower body is a lot bigger than my upper. Please help me i want to be able to hand out with my friends without feeling selfconfident. I wouldn't mind gaining muscle though. I need a plan that is easy to stick to. please help me....

What exercises can I do to lose 3-5 inches in 1 month? I'm quite overweight and I'm on a good diet now. I need to lose these inches fast!!! Please help! q8abat: What cd are you referring too?

A friend of mine is on a diet. He lost inches instead of pounds ... how can that be? I told him that he probably lost fluid.

Will it be possible to lose 2 inches off my waist and hips temporarily? I need to lose 2 inches off of my waist and hip measurments in 1 week so that I can pass a Military tape test that measures body fat percentages. I currently have a 34 inch waist and 44 inch hips, and I need them reduced to 32 and 42 each to pass. I only need a temporary fix, as I have started a normal, actually healthy diet plan, which I know will take some time to get permanent results. I don't want to do anything exceedingly unhealthy, and I have started drinking at least 4 32oz bottles of water per day, I just can't think of anything else to do.

lose inches off my stomach????? i need to lose a few inches off my stomach. since i stopped playing sports ive gained some back. i need QUICK results. any ideas please. beisides cardio and a good diet, oh no acess to a gym right now either. help please. thanks

I need to lose 8 inches off my waist and i need an answer from someone who weight trains.? Out of my goal of 100 pounds i've lost 52 so far, but im really not worried about my weight in pounds anymore, so much as i want to look toned, and to look toned you must have a nice percentage of muscle mass so as to not look squishy. (you can lose all the weight you want but if theres no muscle underneath you'll always look flabby.) keep in mind i want to be toned, I dont plan on going to the extremes of a body builder, i just want to enhance my natural shape.I do cardio, I have a diet of a several small meals /day mainly lean meats and veggies high in protein. I love water, and I incorperate 6 pound dumbels into a small rountine.(i also take a multi-vitamin) What i want to know from those who train their muscles is: Even though i may weigh more than my target goal of 130, if i train my muscles more will I appear to look smaller quicker than if i do more cardio to burn fat? will i lose inches quicker?A girl i know weighs 175, about 5.6, and looks 130, because she weight trains

How to lose 5 inches? im 6'0 220 pds and i need to lose 5 inches of my waist i workout out on a weekly basis but nothing i do seems to work i have what my doctor tells me is a regular diet for someone my age (18) any ideas are welcome.

Best and fastest way to lose 10 inches off my Hips??? Need to make spec. for the Army and I have 2 inches off my waist, and 10 inches off my hips, to lose! I'm trying to make spec. BY thanksgiving, and it's now late August. I stay home during the day, so work out off/on all day, and am on a Dr. approved 1200 calorie a day diet. My question is: What specific exercises will target those hips, where I have the most to lose????

How Can I Lose 7 Inches Of Fat From My Legs In 2 Monthes?!?!? (maybe even 3 to 4 monthes is fine too, but less than 2 would be even better and helpful!!) it needs to be something i can do on my own. like excercieses i can do after school (im15 too). stuff i shouldnt eat? stuff i should eat? food that can make me lose weight fast? excerices that make me lose weight fast? diet pills? i dont know. just needs to be somthing where i dont need to go to the doctor or to a class of any kind. ****and make my stomach tighter, and butt smaller***** PLEASE HELP!!!

How can I lose 4-5 inches off my lower hips? After five months of intense diet and exercise, I've seen great results! However, Im having a difficult time getting results in the lower hip area. While inches are shedding elsewhere, I have only lost three inches total from my lower hips in five months. How do I lose these extra 4-5 inches?? Btw, I do interval (high-low intensity) cardio six days a week, and stick to a very healthy 1200-1400 calorie diet.

What are some good exercises to lose inches off my lower belly and hips/sides of waist? I would like to lose at least an inch from each place in my first week. Exercises only please. NO diet tips! Thank you! I am already on a great diet set up by my doctor, designed for me, so please no diet tips!

Whats the fastest way to lose inches and pounds? I need to lose 20lbs really fast. I can't do any diets you have to pay money for and i can't go to a gym. Limited budget. Thanks.

How can I lose inches off my waist when I am on a HIGH CALORIE DIET?? I exercise; I do crunches (everyday), bike ride (3-4 times a week), walk (everyday)..My problem is I am toned everywhere even on my stomach but I have skinny legs. I would like my legs to get toner and stronger so I have been on a high calorie diet for about 10 days now. I am trying to gain 5 lbs of muscle on my legs however in doing this, I have been noticing my waist getting larger not my legs! I don't understand why. Can you help me??Thanks

My Prom dress is too small, and prom is a month away, is there a way to lose inches extremely fast before prom My prom dress is about an inch too small, and i have less than a month to fit into, i really want to wear it this year, cause i know i'll never fit into it next year. i have 0 time to exercise and have trouble dieting. i need an easy way to loss inches...someone help me PLEASE!

When dieting, is there a numerical relationship between pounds lost and inches lost?

Can I lose an 2 inches by just exercise alone? or do i have to lose weight by dieting too?

Can we lose tummy flab only by dieting? If we eat right diet (low carb+plenty veggies, fruits water+diet at balanced intervals). no exercise. can we lose tummy flab by only diet and no exercise? How long does it take to lose upto 4 inches?

Will a corset help me lose 4 inches off my waist permanently? i seriously need (okay maybe I don't need to, i desperately want to) lose 4 inches off my waist. i want to have an hourglass figure with a toned tummy. my stomach is a little 2 fat. will a corset help me reach my goal? i need to lose 4 inches off my waist (only my waist though!!). save the diet tips, im already on one and i am exercising just not as much as i should. i have lost 13 pounds and my measurements are 36-34-38 (bust, waist, and hips 4 the clueless ones). i want my measurements 2 be 36-30-38 for that perfect hourglass figure i always wanted 2 have. what are some good exercises to shed inches off the waist only? also some good exercises to make my legs thicker and my thighs and butt toned. but does anyone really know if a corset will give me the results im looking 4 permanetly? i really want 2 do this. please save the stupid answers. i need serious answers only!! thanks!!!!

Is this a good diet and workout plan to lose weight and inches fast? I'm trying to lose 20-30 pounds even though thankfully I'm not overweight. I'm normal, but my goal is either a "Supermodel Shape"/"Slim & Slender with a 6-pack!" My cousin lost 20-30 lb. just by eating salad and exercising for two weeks and that's what I'm trying too. Morning: "Nutty Nuggets" wheat & barley cereal with non-fat milk 1 cup of Citrucel (orange powder that you mix with water that helps with irregularity) 2 water bottles Afternoon: homemade salad that contains: lettuce, red & green cabbage strips, almond slices, baby tomatoes, apple bits, snap peas, carrot strips, olives, green grapes *I change a few of the ingredients everyday to change the flavor. 1 cup of Citrucel 2 water bottles When I get hungry (before 7 P.M.) 1 cup of strawberry JELL-O 5 almonds 1 water bottle I workout everyday for 2 hours: 35 min. of Billy's Bootcamp: AB BOOTCAMP 20 min. of Turbo Jam: AB JAM 20 min. of Winsor Pilates: Max. Burn Basics 45 min. of Winsor Pilates: Fat-Burning I don't eat past 7 PM!

I have 100lbs to lose - Does Core Rhythms Work (they guarantee 2 inches in two weeks)? If you have tried the product, please tell if it worked or not. and if you lost weight or inches or both? So far as diet: I have cut down my intake by half (compulsive eater), started drinking more water, eating more vegitables, stopped eating late at night and started having more movements (at least once a day). So far I have lost 16 pounds but i don't want to lose my muscle tone (i'm big but i'm very tight and strong : )). I walk maybe once or twice a week and want to add a exercise routine i can do at home. If u have used this video please tell me your results thanks... Also, did u lose the 2 inches in 2 wks as promised. In order to do that do u have work the video 2 times a day 7 days a week? sorry for the long question... : ) "Core Rhythms" is a video...this is the web address - http://corerhythms.com/ Can someone Please Answer this question...?