how to lose inches off body? i have been exerciseing everyday tae bo 44 min and doing strenth traing with free weights and useing resitence tubs i am drinking 90 ozs of water sleaping 7 hrs and eating whole grain non fat or low fat dairy white meat vegies and fruite 2 snake 3 meals about 3 hrs apart question am i diet right i nead to lose inches and weigt just started any info

is it possible to lose weigh without losing inches off your body?? im losing weight but im not losing inches??? Help me!

How many pounds does it take to lose 6 inches off your upper body? I am a male and every Sunday I dress in my $200 suits now i want to drop my suit size by like 3 sizes. My friend says that losing 6 inches off your upper body is probably about 5lbs that you'll have to lose. Is he correct.

can i lose inches off my waist? or is it my body shape? for as long as i can remember, i've never had a skinny waist even though i am skinny (110lbs and 5'5). i've done ballet practically all my life and abs work twice a week when i was in a PE class but i've always been a 26 inch waist (measuring the skinniest part of my stomach, between my rib cage and belly button). my hips are 33 inches (measured on the hip bone). i was wondering, could i lose 2-3 inches off? i definitly have fat there and i want to get rid of it but i can never seen to get rid of it!

What activities are the best for losing inches off your body fast?

How long will it take to lose an inch off of my body and arms? How long will it take someone to lose about an inch of body fat, doing 120 crunches / 40 lb weights (Lat. Pulldowns, Delt Excersizes, bicep curls, leg extensions) every other day and 2 miles (Roughly 15 minutes) on an olyptical trainer daily?

Will this get me to shock my body and lose those inches PLZ HELP? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

Can I lose about an inch off of my body by February with this lifestyle? Hey guys, thanks in advance. Okay, so I'm aiming for losing about an inch off of my body by February, particularly my belly and chest. So, for more inforamtion: I play soccer for about 20 minutes per day (In Gym class), lift weights and do crunches every other day, and daily I run on an olyptical trainer for 30ish minutes. For meals, I generally eat the following: Breakfast - Bagel w/ low fat cream cheese or a bowl of cereal Lunch - 5 inch sandwich wrap that consists of a small amount of cheese, letuce, and roast beef, or a salad. Dinner - Cheese and Crackers, Steak, or on rare occasions Take-Out / Burgers / Hot Dogs. Can I lose the weight / fat? Will I lose it before February? Again, thanks for the help. I really appreciate it.

I really need some opinions... will this shock my body and make me lose inches? please help me? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

How to lose inches off my hips? I feel that I have rather big hips. I do not think that I am too too fat, but I certaintly do not see myseslf as skinny. Last time I went to the doctors (in October) I was 5'5" and 98 pounds. I feel that my hips are too lager in porportion to the rest of my body. How do I lose these extra inches on my hips?

I want to shed a couple of inches off my body in about a week.? Well you see I have a celebration to go to and omg I find out it's this friday. When I was using the ab-lounge I lost abt. 4 inches off my side in wow 2 days only. I need to go to a website that will help me shed the couple of inches I want to lose before friday. I need to find a website that will base the diet upon my age and height. Can you help me?

Will it be possible to lose 2 inches off my waist and hips temporarily? I need to lose 2 inches off of my waist and hip measurments in 1 week so that I can pass a Military tape test that measures body fat percentages. I currently have a 34 inch waist and 44 inch hips, and I need them reduced to 32 and 42 each to pass. I only need a temporary fix, as I have started a normal, actually healthy diet plan, which I know will take some time to get permanent results. I don't want to do anything exceedingly unhealthy, and I have started drinking at least 4 32oz bottles of water per day, I just can't think of anything else to do.

i need to know what to do to lose inches off my waist!? i am kinda chubby, i gained some weight this winter! i started doing some crunches. and i wanted to knw what can i eat to get my body fit once again! btu i need thigns i am able to go at the house becuase i work and ahve too kids and whenever i am off my wife works. so i wanted to know if there is anything i can do eat,drink or take. plz help!!! i am 6'1 weight 215 LBS or email me!!!

how to lose 2 inches off my waist faster? my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).

I need to lose 8 inches off my waist and i need an answer from someone who weight trains.? Out of my goal of 100 pounds i've lost 52 so far, but im really not worried about my weight in pounds anymore, so much as i want to look toned, and to look toned you must have a nice percentage of muscle mass so as to not look squishy. (you can lose all the weight you want but if theres no muscle underneath you'll always look flabby.) keep in mind i want to be toned, I dont plan on going to the extremes of a body builder, i just want to enhance my natural shape.I do cardio, I have a diet of a several small meals /day mainly lean meats and veggies high in protein. I love water, and I incorperate 6 pound dumbels into a small rountine.(i also take a multi-vitamin) What i want to know from those who train their muscles is: Even though i may weigh more than my target goal of 130, if i train my muscles more will I appear to look smaller quicker than if i do more cardio to burn fat? will i lose inches quicker?A girl i know weighs 175, about 5.6, and looks 130, because she weight trains

I want to lose some weight. Do body wraps really work to take off inches?

how do you lose inches off your legs and butt fast? i just think im a little dis proporsionate and need to tone my lower body

How can I lose inches off of my waist pronto? I am totally satisfied with the rest of body, however I've recently gained a tad bit more in my waist area and it so hard to get rid of. I wanted to trim it down before graduation in about 1 month and a half.

If you loose inches off your body are you just loosing water weight or is some of it fat? I went on the cabbage soup diet (HARD!) for a week and lost 8lbs and 7.75inches total off my body.

lose 3 inches off butt? i've been a relatively skinny guy for most of my life. the one thing that i have a problem with is my butt. it seems out of proportion to the rest of my body. right now my hips are about 36 inches and i'd like to get em to 33 in about a month. i'm just not sure how to go about it. i run 2 miles (15 min.) 5 x a week. and am doing 100 lunges 5 x a week also. will i see results or am i doomed? i've got some old pictures from another question. but just so you get an idea. and umm a photo of jared followill who i'm trying sculpt myself after. http://s28.photobucket.com/albums/c232/Yetiintelligence/

I need to lose about 4 inches off of my waist by the 1st of july whats the quickest way? I need to be able to qualify for the us army , they have strict standards for body fat and if i lose about 4 inches i'll be good to go. please, anybody i'm desperate!

WILL this SHOCK my body and make me lose inche PLEASE I NEED HELP? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

Is is possible to lose 2 inches off thighs in 2 1/2 weeks? I don't know if this is even possible, but I wanted to see if it was if I completely eat healthy and work out and do weight training as well. I already know all about nutrition and eating right and how there is no "quick fix", but I just wanted to know if i work hard enough, how much I can expect to see come off of my thighs. I know that you can't spot reduce either and you have to lower your body fat percentage all over, but can someone give me a rough estimate? I am also on a cleansing for 3 days.

HELP PLZ I NEED OPINIONS!! will this help me lose inches!!!!? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

I lost 9 inches off my waist since the last time my trainer measured me, but I gained 3 inches on my stomach? How does this make any sence? I joined the gym in June, and I decided that I'd get a personal trainer. He's really great. I lost a lot of weight with him. I used to weigh 187 and i'm down to 162. I lost a total of 35 inches throught my body, most of it on my waist. We measured on Saturday, and I was happy to hear that I lost 15 inches in total, but when he measured my waist and stomach (right where the belly button is) he said i gained 3 inches on my stomach??) How is that possible? He said it could be water weight, but 3 inches is a lot of water retention. I don't think it's muscle because I only gained 1 pound of muscle since we last weighed and measured and I doubt it was all in my stomach. I said he measured right above the belly button AND he measured the waistine. They are different parts. and another thing that concerns me is that the fat on my arms is taking forever to come off. I only lost 2 and 1/2 inches since I've lost all this weight...

does anyone kno how to lose weight fast or inches off the waist and hips? ok im a male with a pear shape body my chest is at an ok size but my hips waist and thighs stick out to the sides alot and makes me look way bigger than is i had a body going straight down. can anyone help me on how to reduce the size of that area fast? thanks

How can I lose an inch off my waist? Im 16 years old, 5'7, and about 140 lbs. Yah pretty skinny/muscular. Anyway I was wondering how I could lose like an inch off my waist because its like I have muscles and I'm training my abs but it looks weird since its like weird. I know this is a cartoon but its a perfect example : http://img207.imageshack.us/img207/7940/zuko2ed6.jpg See how its like a curved on the sides of his abdomen. How can I get a body like that?

is it true that body wraps remove inches? i heard this a couple times but i wanna know if its legit. is it true that when you get a body wrap you can lose up to like, 5 inches off your waist? whats the story behind this, thanks!

How can I lose an inch off waist? (im a guy)? Ive been working out, and I Got a six pack but it looks weird because the shape of my body looks like a square, so I was wondering how Ii could lose some fat off the sides of my abdomen to make my body appear more muscular?

How do i lose 2 inch off my waistline naturally? My friends told me that jogging or running makes u lose ur bust as well which is what i dun want. i am satisfied with most parts of my body except for my waistline. what should i do? i dun wish to consume slimming pills though. OK, "dun" is don't. and "ur" is your. sorry about the Singlish alright. I thought people understand because it's like, "Yahoo Singapore"?? I sincerely apologise.. =)

How Do I lose inches from my stomach? I need to lose my love handles, and I also need to tone up my stomach, the rest of my body is tones except for that. I work out on a regular basis and do some cardio. I watch what i eat to a degree. How do I cut off inches from my stomach?

Slimming Belt and Losing inches.? So I have a treadmill, and I bought a slimming belt, basically just to help my stomach sweat more when I walk, Question is since I am more comfortable with my weight, would this help me lose inches off my stomach, I'm not looking to lose weight anymore, I think I should just worry about toning my body, but I do want to lose some measurements on my waist and stomach. Thanks. By the way I am 5'2 and 123 I'm still doing the treadmill just going to wear the slimming belt while I'm doing it:)

how can i lose an inch off of my waiste without going to a gym everyday? i start school in a couple of weeks and i also have work, and i dont have time to go to a gym...i would like to have a better body so i feel better about myself..can anyone help me out?

Has anyone tried "the wrap" on their body before? I've been hearing several commercials lately about different companies that have the wrap for your body that will take off 6-20 inches off your body. Has anyone tried these wraps? If so, which one did you try and was it worth the money? How much do they cost anyway? And how many inches did you lose, if any? -Skeptical Interesting... but on the commercials that I've been hearing, they've said "No sweating; this is a seaweed wrap. So you're not losing water weight; if you maintain your weight, then you will keep the inches off." What's that about?

Pre workout meal ? I want to lose some inches off my body.I'm 18 , 5 ft 4" , weigh around 130 lbs.I am planning on going for a morning walk ( everyday for 20 minutes for a start thn gradually add up until I can do 45 minutes , around 6:30 am ). I was just wondering what kind of foods or drinks I could have right before I go for a walk ! we don't have any kinds of sports drink here so I can't have that.How about a glass of skimmed milk ? or lemonade ? or a banana maybe..Just so I don't faint while walking and have some energy ! P.S : Those who can't answer my question , please don't bother to reply.I don't need to hear any of your stupid crap.I just need some nice and useful advice from nice and helping people !

Advice with losing inches, not weight? Well, if I lose weight that would be good, but I need to lose a few inches off my torso and legs. My case is not about looks, but because I need my body to be slim in order to fit in a regular work uniform (most asians are very slim, somewhat skinny, and I'm not). I need to do this in two weeks, and I don't take any pills (like phentermine and stuff like that). Any natural way to do this, any kind of diet I should follow, some sport I should start practising in particular to help me with this? Thanks in advance you guys.

What is the safest rate for an adult to lose inches around the waist? My husband is 32 years old and @225 pounds. He is trying to pass a military body fat taping. He is currently at 41.5 inches around the waist and needs to get down to 39.5 inches. What is a reasonable rate to expect the inches to come off around his waist without adverse health issues? Keep in mind he works out-running, sit-ups, push-ups, etc.

Mineral body wraps - do they work? I had a body wrap and they said I lost 13 inches. Is that for real? Does the inches stay off or is it just temporary water weight lost? Anyone havea mineral body wrap and did the inches stay off? They told me to wear tight clothes and it keeps working for 24 hours. What do you think? My husband says I don't look thinner and it is a hoax.

Someone help? I am 16 I want to lose weight and inches off my body. I am really overweight I need/want to lose 100lbs. If I don't see results soon I will not stick to what I am doing. So I just need a plan, please dont tell me weight watchers that is not an option, that will help me lose weight. I don't really eat alot of meat. I tend to eat at night. Umm I have a tony little gazelle and a treadmill and pilates tapes. So yeah, help?

I have never been a 10. I am a size 10 but would like to b a 6.? There are different ways to exercise to get the body you want. Different diets out there that will help but how do I know I'm on the right diet & exercising the way I'm supposed to in order to creat the body I want to have. I have always struggled with my weight but never put my mind to get into shape. I can't afford to go to the gym or much else. I would really like to start taking care of myself in a way that I achieve the results I want but just don't know how to do it while in a low budget. I'm eating as healthy as I possibly can & have begun to exercise. I feel like I've lost inches off my waist but I still weight the same. Trying to keep myself on track is harder than I expected. I would like to be in the body I want but don't want to get discouraged. What do you recommend?

starting a new Job could i possibly continue my weightloss? i start working at my new Job starting next monday, now the Job starts at 6am - 2pm i will be working in the back for recieving so i will be handeling boxes and stuff like that and i will be on my feet at all times. now i walk about 2.5-3.5 miles a day every morning around 9am everyday and well it's the second month since i started walking and i have lost alot of inches off my body and i am really happy, now i won't have time to walk in the morning as i start working at 6am but i was thinking of walking after dinner maybe around 7 pm or so if i'm not to tired, but is it possible that with this Job being at my feet at all times going here and going there placing the merchandise and just lifitng boxes i dont' think that heavy though i could still lose weight?

How do I lose inches around my hips/butt area FAST? All of us have different body types and consequently distribute weight differently. I carry the bulk of my weight only in my butt/thigh area. I am a tall and thin girl, so it has a tendency to make me look off balanced with the rest of my body. I have an incredibly high metabolism and have had no success gaining any upper body weight to really balance it out, but i've had no success trying to slim and tone the lower half either. I've tried jogging, eliptical, diets. What's the best way to drop a pants size? is it just genetics?

New mom who wants to lose some inches around her waist? My baby is now 8 months and I was able to shed off some 22 pounds from my 140 lbs post-delivery body, my arms and legs and shoulders are back to normal except for this little bag on my stomach... i've been doing this hoola-hoop thing, any other tips???

How do I burn extra skin off of my body? I am 14 1/2, 5'8" and 128 lbs. 2 years ago I was 5'6" and 144lbs. I have definitly lost some body fat, and thinned out a bit. My body mass index is now about 19.7, which I am told is pretty good. My problem is that I still have a lot of skin left over from my baby fat- I can pull up to 2 inches of skin from any part of my torso, which is absolutely gross. It''s also odd that thought from the side I have a flat figure, I have saggy skin (and muscle around my breasts, giving them awful features. I started a low-fat, low-sodium no snack food diet about 3 weeks ago, and have been doing about 30 good push-ups, some abdominal exercising and some upper-body training every day, and though I've gained a bit of muscle, I've lost little fat and skin. What's a solution?

Does anyone know why? I have been running to try and losed weight for a few months now. I have definitely lost inches off my STOMACh and upper body but for some reason I cant get much off my hips or thighs. I have ran pretty much every day like 2 miles or so. And I have always eaten healthy so thats not the problem, does anybody know what could be wrong?

Body Wraps? I want to lose a quick few inches for a wedding. I've heard that body wraps are a quick and easy way to lose inches fast. I understand that they do not take away the inches forever, but just need to keep off the inches for two days. Do you know what body wrap I should go with. There are mud wraps, europeans wraps, etc...what works best? Also,are there advantages to going to a Spa for the services verses buying home kits? What works best?

how do i get a body like this in 8 months? how do i lose about 10 inches off my waist and what should i do to get a body like this http://www.moviegupshup.net/data/media/31/salman2.jpg

Has anyone heard of a diet called isagenix? A family member of mine has just started this diet. I looked it up online and people claim to have lost alot of weight and inches off their body in as little as 11 days. Usually i dont believe diets like this but it says its a cleansing diet. Cleaning out your system and boosting up your metabolism. It claims to be all natural and healthy for you. I have been thinking of starting this myself but i would like some positive feedback. I am an ex athelete who took a 3 year break due to a brain tumor/brain surgury and am finally feeling better to get back into shape. Thanks everyone! I Started Isagenix yesterday and the first day i felt way better. I think i may have even lost a pound or two the first day. Today is my second day and its going great. My goal is to finish the 11 days then if i feel okay i am going to go with the 30day program. I want to lose about 70 pounds. So tomorrow is the real first day and my first cleanse, Lets see how it goes.

Are you considering ALLI ALLISTAT ? Yes or No? I am looking for people who are considering or trying alli to lose inches off of the waist this summer..This product suppose to keep 1/4 of the fat that you eat from entering your body, and was approved by the FDA..I am on day 8 of taking it and it is working EXCELLENT..I can see the fat leave my body..I have changed my eating habits, and will share with you, how I have changed it..You may read about it in a yahoo discussion group with me and many others by clicking here.. http://groups.yahoo.com/group/alli_allis... try this link to join the group or even to read about it...click here... http://groups.yahoo.com/group/ALLI_ALLISTAT/ also 'yankfan1' we rebuke your curse in JESUS name..You should not say a thing unless you offer proof, or facts..lady Q...

Need Info on Body Wraps!!? I want to lose a quick few inches for a wedding. I've heard that body wraps are a quick and easy way to lose inches fast. I understand that they do not take away the inches forever, but just need to keep off the inches for two days. Do you know what body wrap I should go with. There are mud wraps, europeans wraps, etc...what works best? Also,are there advantages to going to a Spa for the services verses buying home kits? What works best?

HeLP!!!!!!!!!!!!!!!!!!!!!!!!!!!? my stats are as follows chest: 34" waist: 28" hips: 37" thighs 22" calves: 15" belly: 30" i am so fat and i really want to lose all these extra inches off my body. what are some good measurements for a 5'2.5" tall girl(16.5 years old) what can i do to lose all this extra weight? please help

please help.? my stats are as follows chest: 34" waist: 28" hips: 37" thighs 22" calves: 15" belly: 30" i am so fat and i really want to lose all these extra inches off my body. what are some good measurements for a 5'2.5" tall girl(16.5 years old) what can i do to lose all this extra weight? please help

running in place?? im trying to get into running but i dont want to run around outside [dont ask why] and so im running in place. im starting with 10 min a day. ill do that for two days then go up 5 min. and so on until i get to 40 min. i have a few questions tho. 1. were does running take off the most fat on your body? 2. how long does it take for me to see results if i do this plan? 3. is this healthy for a 13 year old girl? 4. and is there anything else i could do to help me lose inches off my hips and thighs?? thank you for all you answers

ANYONE HAVE ANY SUCCESS stories?? i'm one week into my new weight loss regimen and i haven't lost as much as i had hoped, but i have lost some (minute amount of) inches off my body. anyone have any success stories or have lost some weight on your way to your goal that you could share? it would be really motivating, and i wanna hear about it!

slimmer belt does it work? I exercise on the Stationary bike 45 minutes to an hour.Overall my body is ok, just not my stomach.I was wondering if I wear a slimmer belt while I work out will it lose inches off my waist and if I keep up the exercise and diet, will it stay off?