Whats a good way to lose inches and weight without feeling deprived of food? It seem every diet I tried I feel deprived in some way, like from chocolate or all the foods I love to eat. Also I feel hungry all the time I drink 4 bottle of water every day and I still feel hungry. I try to exercise about after 5 to 10 mins I feel tired. Is there anything out there that might help me. I still seem to be gaining weight not losing it even with all my efforts. Any advice please.....

what food should and shouldnt you eat if you want to lose inches everywhere by april 1st?

do i have to eat "diet" foods in order to lose inches and a LITTLE weight. I?

What food and exercises do u recomend 4 a teen girl 2 lose some weght and inches off her waist in 10 days? any reasonable healthy solution is welcomed... she eats cereal for breakfast, little or no lunch, a large dinner like steak with potatoes and corn. she always snacking on chips, crackers, candy, chocolate, fruit of any kind, yogurt and salad... she is abouot 95 pound but want to be 85 to fit well into a dress... im asking for a friend... maybe you misunderstood me... i am asking this question for a friend and not myself...

How can I lose inches off my thigs to look great in a bathing suit...in a VERY SHORT AMOUNT OF TIME?? specific exercises???? change in eating habits.. what food will loose inches off of my thigs what should i drink

how do i lose 2 inches off my waist with out giving up the foods i love? i need to loce 2 inches. i love junk food and i dont think i can give it up. also i eat when im bored....and im bored a lot so i think that is contributing a lot.

Want to lose inches.Am i doing the right thing?PLEASE HELP!? Hey! Ok, so i lost some weight by eating healthy and walking/jogging. I lost about 7kg and my weight now is about 47kg (103lbs) and 1.58 (5'2) I'm 14! I went to a nutritionist and told me that my metabolism is now very slow (only burns 1134) probably because my portions were too small. So now i have to eat more to make it healthy again. But i still need to lose some inches from love handles and hips..=/ They're flabby. So how much should i walk and jog to do it? Can i do it if I'm eating more now? I seem to be gaining some weight i think...even if the food is still healthy. Please help!what exercise will help me lose inches? also, exercises like jumping rope, climbing stairs can help me to increase my metabolism? Some others that can help? thanks a lot!:)

How can I lose inches off my waist? I was trying to eat healthy to lose inches off my waist lately, but today, I just couldn't help it... I ate 400 calories worth of chocolate and cookies... I lost an inch off my waist from the beginning, and now it's back to what it used to be... 26 inches. I'm really fat around the waist, but fine everywhere else, and when I don't exercise or eat junk food, it goes straight to my waist. And, yesterday, I just went to a birthday party and had lots of food and cake... Now, I feel that I will just get fatter and fatter because it's hard for me to control what I eat and I almost never exercise, with all the homework I have now. I don't weight that much, I'm only like 96 lbs, but I have this big fat waist and I'm only 5'3''. I don't know what to do now, I just can't fit time for exercising, because I have so much school work. And, there's all this junk food laying around the house... chocolate, and lots of it. What should I do to lose inches off my waist? I'm only 15, so will I always be this fat?

how can i lose inches on my hips? im 14 and i weigh 106. i dont really looki it and im fairly thin except my hips!! idk how to maybe lose some inches on them and i dont eat alot of sweets and junk food and i do different excersizes on a daily basis, basically 5 days a week really. any tips on losin some inches??

What is the fastest way to lose inches? I've been excersizing lately and I can tell I'm getting more fit and I've lost a few pounds but I'm pretty much staying where I'm at. I want to know not really the fastes way to lose weight, cause I know I might gain muscle and that will keep my weight up. I want to know how to lose INCHES really fast. I'm willing to work for it so let me know of any good excersizes or websites and good food to eat. If it's any help, I mostly want to lose on my thighs, my butt and lower stomach, I need to lose at least 3 inches on all those areas. Thanks!

Does anyone know how to lose inches in butt, hips and thighs? Im working at becoming a model, and overall I eat pretty healthy and have a normal matabolism, but I find that the only thing keeping me back from becoming a model is that I need to lose 3 inches in my butt and 2 in my hips and basically tone. Does anyone know foods not to eat, or foods to eat to help also any exercises or things to try? Please help me, I need help and I need to lose this within the next 2 months or so! Oh and I dont want to hear any "you need to become a vegetarian or eat organic foods" comments. I have no disrespect for that type of living and im sure it may be healthier, but I like eating meat and eating other things. Other than that please leave any comments or advice! Thank you.

How long does it take to lose inches? I am trying to measure my weight loss success in inches instead of pounds because when I add exercise, the scale barely budges. If I am dieting (low calorie, healthy foods) and jogging 2-3 miles per day, approximately how long does it take to lose an inch? I am 5'5" and 175 lb (just had a baby)

I am 12 wks. pregnant, and I was hoping to lose inches in my arms for the summer. What is the safest way? I am not going to do anything to harm my precious baby. I am eating healthy and nutritional foods that you should eat during pregnancy. I was just wondering if it might be possible to lose a few inches in my arms for the summer. Just asking - Thanks!

What is the quickest way to lose inches from your thighs? What exercises, foods and / or pills take the weight and the inches off of thighs quickest and most effectively? All the food I eat now (a lot of junk... ugh) seems to go RIGHT to my thighs (and hips) and I need to find some sort of exercise I can do around the house or some diet pill or healthy and filling food to eat... help!!!

how do i lose 7 inches off my waist and thighs in 13 days??? im going on holiday in 2 weeks and need to lose 7 inches off my waist and thighs. how many hours exercise a day should i do? how much water should i drink? and what type of food should i eat? but please dot come up with questions like 'its not healthy'. im desperate to lose weight

how many inches can i lose by next saturday (7/29/06)? how do i do it? im 5'6 and 131. i really need to lose some inches all over my body this summer. but im going to vaca this saturday and how much can i lose by then? Any at all? what can i do to make myself look more fit? im in pretty good shape already.. but should i run? what foods do i eat? do i lift weights? hmm... please dont copy and paste all your sh*t trying to sell me your dumb product thanbks.

i want to lose 3 inches off of my waist? i'm not in that great of shape, and have a small layer of fat over my stomach. i would like to lose 3 inches off of my waist and have a flat stomach by june...but i don't really have the time to work out. i eat right, for the most part - no high fat foods, no high-calorie foods, i match serving sizes, i don't drink pop,i don't eat white bread...the list goes on...i usually intake around 1,000 to 1,500 calories a day...what could i do to reach my goal? i'm really not that active right now, because i don't have time to...any advice is appreciated. thanks

How Can I Lose 7 Inches Of Fat From My Legs In 2 Monthes?!?!? (maybe even 3 to 4 monthes is fine too, but less than 2 would be even better and helpful!!) it needs to be something i can do on my own. like excercieses i can do after school (im15 too). stuff i shouldnt eat? stuff i should eat? food that can make me lose weight fast? excerices that make me lose weight fast? diet pills? i dont know. just needs to be somthing where i dont need to go to the doctor or to a class of any kind. ****and make my stomach tighter, and butt smaller***** PLEASE HELP!!!

Im trying to lose inches? So im trying to work off my gut by this time next year, ive been hitting the gym going an hour of mainly cardio every other day or so, and ive beee trying to eat better and avoiding soda. is there any advice i can get that will help me out as far as workout or food goes?

what is the fastest way to lose inches on yur waist and thighs? food and exercise

How to lose 1-2 inches in 4 days? Please help me. I bout an adorable pair of pants today to wear on Thanksgiving...which is in 4 days. They are a little bit tight, but I bought them because I figured well...if I can lose like 1-2 inches then they will fit fine. SO I need you're help. Please ONLY give me tips on how to do this... Excersises...what to eat...foods that will shrink me faster...foods that will boost my metabolism. I need AB excersises. DO NOT tell me that it is not possible because I know it is, I just don't know how...if you want the best answer...give me excersises and food tips...NOT things that will bring my self-esteem down. THANKS! =]

How long will it take for me to lose 2-4 inches off my waist?? I want to lose a few inches off my waist....not necessarily other places, my waist is 30, bust 36, hips 40.....I guess I would be better proportioned if I had a flatter stomach because its kinda big. I do sit ups every day and planning to go to aerobics 3 times a week along with changing my diet to more healthy foods..... How long will it be b4 i lose between 2 and 4 inches

Can I safely lose two inches in my waist within 6 months by dieting and exercise? I am 40 years old, will turn 41 in January. I currently weigh 220 lbs.; 5"10.25 height; waist size is 36.75 inches; and I used to lift weights. I do not lift weights anymore,but I will start once I can run 1.5 miles without stopping. I can run the 1.5 mile in 14 minutes, but I have to stop and walk. As far as my diet, I am not drinking sodas, I drink plenty of water, and as of August, I stopped eating sweets (When I go home for Xmas, I will have to eat mom's chocolate cake), I have not had a drink of alcohol since Feb of last year. I try to limit eating out as much as possible and when I do, I try not eat a lot of fast food. I want to get down to a 34 inch waist. So any suggestions would be appreciated. I want to add, that I do not want to take any type of fat burner or any other exotic pills.

What foods make you full so you eat smaller portions? I need to lose some inches! Thx?

how do i lose inches of my waist? what kinds of foods help out? im foucusing on watching what i eat to. but what else should i do? by the way im 13 years old. what kinds of extrcing should i do?

Am I likely to lose weight or inches and get fit on this regime? I have been following a regime set down by a personal trainer for the last 8 weeks (10 week regime). It's the first time I've done anything like this, although I am a regular gym goer for the last 10 years. The regime is 3 times a week, 5 minute strenous warm up on a bike, 20 minutes high intensity on a stepper (increasing intensity up another level every 3 workouts); fast rowing - increasing distance by 100 metres every 3 workouts & attempting to beat previous speeds; various free weights - squats, dumbell rows etc at increasing weights and reps every 3 sessions. I have cut out processed foods and am veggie so don't eat much fat. I only needed to lose 8lbs but so far have lost no weight, fat or inches, and am tired all the time! I am not anaemic or diabetic. Have I been wasting my time? Should I do another 10 week programme? Thanks!

need to lose some inches and tighten up a little by saturday? i know im gonna get the "its not safe answers" but ill just skip over them. im not saying alot of weight and im not saying im gonna lose weight in an unhealthy manner forever, i just have an event to go to on saturday and the outfit i have to wear shows my mid section i was fitted for it a while back (its handmade so i cant return it for another size) and it fits fine its just that since then ive gotten a little lazy and im middle is not as tight as it was (think Britney Spears) so i really wanna just tighten it up for the day you know then ill go back to healthy foods and excerise but as for right now i really dont care how healthy it is. oh and the middle is bear so i can wear anykind control clothing under it ahhhh i know i should have started sooner but i didnt realize try it on again till last night aaahhhh totally sucks

I want to lose some inches on the stomach and tone the upper body. Any suggestions.? Let me describe my situation first. I am 6'1, 175 pounds. I am extremely fit and exercise no less than 5 days a week, sometimes 6-7 days. I don't lift heavy weights because I am a tennis player, but no matter what weight program I ever go on, I never can really increase my muscle mass or tone. Its good exercise yes, but it sucks never seeing anything come from that work externally. I also don't want to lift too much because that descreases flexibility. Secondly, I would like to rid myself of that spare tire. I have an exorbanent appetite. Really I should weigh about 250 pounds for the amount of food I eat. Am I never going to have stomach muscles that pop if I have an appetite like this. To make matters worse, that appetite is a LOT of junk food. My problem is I am a picky eater, so I can't really add in lots of veggies-I only eat carrots, corn, celery and potatoes in the veggie area. Plus I probably go thru 2-3 1 pound bags of candy a week along with a box of popsicles.

how little food must I eat to lose weight?? If I eat healthy food, fruit, veg, wholemeal bread, chicken, fish, I put weight on. If I eat diet food, rice cakes, diet crisps, weightwatchers microwave meals, I lose weight. Surely the healthy food is better but I want to weigh less. I'm 9st 10lbs, 5 foot 4 inches.

What Exercises to Use and How Long Will it Take to Lose the Inches / Pounds? I'm 18 years old, 5'4" and about 133 lbs. I have some extra meat on the back of my thighs right below my booty that I'd like to get rid of and as quickly as possible. I'm willing to work out as hard as I can and cut down on junk foods, fast foods, etc. I'm not so worried about pounds as I am with inches. I would like to know what are the best exercises to do and how often should I work out to see results quicker?

How could someone lose 20 pounds, without dropping dress sizes or inches, just from eliminating certain foods? If someone still overeats, and does not exercise, but has eliminated a lot of processed and unhealthy foods, what does it mean, if they've dropped over 20 scale pounds, without dropping clothing sizes or inches, with the exception of 2 inches on the waist, and one inch on the hips? Could that have been water weight and waste? If so, wouldn't that have at least resulted in a smaller clothing size with that much scale weight?

Trying to lose a few lbs and/or inches and need ideas on foods to eat at home!! Anyone? I eat salads w/ grilled chicken, low fat dressing or just a serving size of it, whole wheat grains, brown rice and 100 calorie packs of snacks. Any other suggestions to different foods I can eat? I don't like fish too much, although I do like tuna. Kinda on a budget, so anything inexpensive would be nice!! Any ideas?! Please let me know!!

I am trying to lose 10 lbs and 2 inches from my hips what exercises do you recommend? I am 5'9 and i want to lose 10 pounds and 2 inches by october. I am already cutting out the fatty foods and drinking water i run 2 miles twice a week but i believe thats not enough.What exercises do you recommend?

can i lose 2 inches around my waist in 6 days?? and if so...help.tell me what kind of excises do i do and what kind of foods to eat

How can I lose 10 inches off my waist in 1 year? I'm 15 Female 170 pounds Please give me exercises and foods to eat?

What is the best way to lose 30 pounds/10 inches in 3 months? I am getting married at the end of october. I just tried on my wedding dress and it is shy of zipping up by like 2 inches. What are the best ways to go about losing it? I know drinking water exercise, lower calorie intake etc... Is there anything else? Any specific exercises, foods to avoid.....

Need to lose weight in waist fast.? I need to lose inches in my waist fast. I have a weigh in cming up and my hips are not going down fast enough. My main concern is my abs. I am doing crucnches but nothing. I already eat the right foods but the inches aren't melting away. I need some good exercises.

wanting to lose a few inches on off my waist line and eat healthier.? I'm currently a full time college student. I've gained 30 pounds since fall of '07 and went from a size 9 to 13. I’m not trying to lose weight because my appearance concerns me but because I can't afford more pants and need to lose the weight so that I can breathe in them once again. I know my weight gain is due to inactiveness because of all the studying and the sweets that I eat to stay awake in class and gain some energy. Can anybody offer any ideas on how to lose 20 pounds at least? I’ve already quit the sweets and I’m trying to stop drinking soda and coffee. Are there exercises I could do that would target that area and are not too time consuming? Also what foods can I replace from sweets to help me stay focused and alert and please don't say chocolate. I can't really find fruits and vegetables because I go to college downtown and there arn't any fruit markets and they go bad within a few hours if I try to bring some with me. No fridge, no room. And kinda hard to cycle to school with a 20 lb bookbag and below zero weather.

I want to lose weight and some inches off of waist !!!!!? ok i am a very active teenage girl .......i'm in a marching band and these parades are long .........also i do 100-300 sit ups ....and still i'm not losing anything i dont really eat junk food and when i do not that much i'm normal i guess...i eat two meals a day and some snacks but nothing big ......i'm still in school.....and when we have to run i do but i do have a stomach i am not skinny .........its just that i'm not losing weight and i do not want to take any diets pills or anything like that ........what should i do because i am about to give up........pleaz help me !!!!!!!!!

Losing inches but not pounds? I've always been eating healthy foods but I need to lose about 20 lbs. I recently stepped up my exercise (within the last 40 days) and have lost some inches but not pounds. I'm not a slave to the scale and I'm glad that my clothes are fitting better even though I'm not losing weight. I'm just wondering what is going on physically...how can be losing stuff but not weight??? What's going on in my body? I'm just trying to figure out the "mechanics" of it all! Anyone who knows anything about exercise physiology can add their two cents! (I'm looking for an actual explanation, not just you're gaining muscle and losing water weight etc).

losing inches in 2 weeks? its summer time and i want to lose a couple of inches on my thighs and tummy. i have aproxiamately 1-2 weeks to lose it. is it possible? i dont drink pop or eat junk food. the only machine i have access to is a stationary bike and a treadmill. please help!! its summertime and i want to wear my bikini! oh yea, im 5''4 and 120 lbs..i also want to lose weigt too.

hi, im a 12 year old girl, and i weigh 118 pounds and in 5 feet 2-3 inches. i want to lose weight QUICKLY!? im going to mexico in january, and i am over weight. i look bad in a bathing suit, and i want to lose alot of weight by then so i can look good in a bathing suit. (we will be going to the beach VERY often.) i have tried to eat healthy and excersize, but with excersizing, i make a plan, then the next week i lose track and just stop. and with eating healthy, i can, but then i have cravings and when i have a craving i eat ALOT of bad food. do does anyone have any useful and appropriate tips for a 12 yr. old wanting to lose alot of weight and look trim by the time january comes around? thank you!

does weight come off after you have lost inches? I have been walking and jogging since Sep.20 and I have been eating the right foods.I weighed in a few days ago and lost 10 pounds and I only see inches.I am so discouranged.When will I lose pounds of fat?

How much weight (more so inches) can I lose by March? I am quitting soda,candy, foods loaded with fat! I'm a vegetarian, I know lean vegetables! I'm 16, 5'7'' and 157, I gained a lot of weight I had surgery two months ago for my gallbladder, I hav asthma, I gained weight when my gallbladder wasn't working, but I've problmes with getting sick all the time until last year, I'm gonna work to get a flat stomach, but I mostly just want to be tone! HELP!!!!!!!!! I need to be flat stomached,and get rid of the thunder thighs!

Losing inches.? I'm 17 years old, 5'4 and weigh about 116-118. I don't want to lose anymore weight, considering that would make me under the average for someone like me. All I'd like to do is lose inches effectively. I do have muscle, I do muscle toning at night (I feel it the next morning, so I know it's working). The problem is, it doesn't show through because of a layer of fat. I'd like to lose merely 1 or 2 inches, but it seems so difficult. I've tried to do cardio at my local gym by riding the bicycle there for about an hour straight and I didn't see or feel any results. I also don't eat fatty foods and I watch my calorie intake and usually stay around 1200-1500 a day. Any advice would be helpful. I'm ready to get rid of this "pudge."

losing inches?? i wanna lose 3 inches off my upper arms, 4 inches off my waist, 2 inches off my chest, 6 inches off my thighs, 5 or 6 off my calves...how can i do this???im in weight training...im 5 7...about..im not gonna mention my weight but i will say that i dont look anywhere NEAR my weight. i look 40 lbs lighter than i am...staying away from sweets isnt that hard.....i have access to a track at school and weights obviously...i can stay away from fried foods too..and eat veggies and stuff like that..drinking soda also isnt a problem....also...im gaining weight yet my clothes are getting a little bigger y is this??? and also..how long would it take me to do this? thanx.

I had a baby 8 weeks ago what are some good tips to lose fat in my stomach and inches on my waste and hips? Yesterday I started reducing calorie intake and junk food (sugars) I also dumped soda for water and started taking NV dietary supplement. I need some more good tips to lose weight fast. Types of exercise would help out also.

How to lose weight and keep it off? I know - diet and work out. But what kind of diet works best? I am addicted to carbs...I dont think I could go a day without them, I also love salty foods such as chinese food and soups. Im not big on chips and snacky foods like that...so pretty much any diet that I can eat carbs will do. I also used to work out a lot, but I just havent latley. I would be happy to start again, I already have a plan that works for me but I seem to lose inches but not weight. Can someone please help? Im almost 20, 5'6", and weigh around 190 pounds. I know it sounds like a lot, but I dont look it. I actually look like I weigh about 160 - 150 pounds. Im a size 15 and I want to be a size 9. Any suggestions? Please no negative feedback.

How do you lose 5 pounds an 4 inches off youre tummy in 2 weeks? i am thin just i have this little tuumy over the part where low rise jeans end and realy low down where the mid-lower zipper so it buckes how do i get rid of that with out a diet i eat heathy no junk food already

I am trying to lose 10 llbs and 2 inches off my hips. What eating habits and exercises do you recommend? I am 14 5'9 and i weigh 130llbs . A m odeling agency wants to represent me but my hips are a 36'' and for runway i have to be a 34''. I am going back to the agency in october and i need to be in shape by then. I run 2 miles just about 2 or 3 times a week and i have been doing some yoga on top of that. I also started cutting my eating habits like fast food and candy i dont eat that anymore and i drink lots of water for the most part. What else do you recommend for me to be in tip top shape in october??

I am trying to lose 10 llbs and 2 inches off my hips. What eating habits and exercises do you recommend? I am 14 5'9 and i weigh 130llbs . A m odeling agency wants to represent me but my hips are a 36'' and for runway i have to be a 34''. I am going back to the agency in october and i need to be in shape by then. I run 2 miles just about 2 or 3 times a week and i have been doing some yoga on top of that. I also started cutting my eating habits like fast food and candy i dont eat that anymore and i drink lots of water for the most part. What else do you recommend for me to be in tip top shape in october??

Will yoga make me lose too much wieght? Im in the process of trying to gain weight because I lost 5 pants sizes in one year due to stress and anxiety. Ive been adding more caleries to my diet, by eating more foods, but healthier foods like soy milk, veggies, fruit, ensures, whey protein shakes, honey nut cherrios w 2% milk, etc. But I also wanna get fit without losing any additional weight. Im thinking about trying yoga for my stress, flexability and strength, Will yoga make me lose inches because my main goal is to gain weight and inches, not lose them...

How much weight could i lose in 8 week, by running everyday, and watching what i eat? No sugars, greasey foods and running ten laps over at the local playground(basically a parking lot). I'm really trying to slim thighs and lose inches.

HELP !! Trying to figure out how much to eat to lose weight? I am trying to lose 20 lbs, i been at it for 3wks with nothing lost. I work out daily burning 500 calories on the treadmill on incline. I eat the right foods no junk drink nothing but water 24/7. Im 5'6 190 a size 14 jeans and 32yrs old. I have been keeping up with my calorie intake and cant get past 900 calories a day, i tried for 1500 the other day and almost died, i just dont have an appetite, plus im stressed from trying to lose wt and dealing with an underactive thyroid which im taking 100mcg of levothy, i been on meds for just a month now. My mom tells me she sees a diff but i dont, i think im losing inches but i want to lose weight. My question can someone who knows how to caluate how much i need to eat help me out?? I want to lose at least 2pds a week. I know i can burn 500 a day from working out thats 3500 for the week and take 500 from what i eat. So how much do i need to eat to prevent this starvation mode my body much be in???? Plus I just got some protein powder to help.

Desire to lose weight and get in shape, advice needed.? 22 year old male, 5'11" .Weights > Jan 06 = 380#s, Jun 06 = 343#s, April 07 = 298#s. Eat less more often, but thats about it. Want to slim down and gain some muscle / strength. Been told a recumbent bike, weights, and pilates might do the trick, but unsure. I seem to lose inches more from shoulders, arms, legs, and my butt. But my chest and gut are still highly jiggly. Although I still need much work all over. I would like to be in the 170# - 200# range. What options does one with goals similar to mine have? Whats the ideal weight for someone my height ? What would be the lowest possible healthy weight attainable since I have some muscle from being close to 400#s? What kind of results can I expect and in what amount of time? What foods are suggested to maximize the effects of my efforts? Any additional advice would be greatly appreciated.