How many calories should I be eating to lose inches? I am 5'7" and 150lbs. I do 45 minutes of cardio and 30 mintues of stregth training, 4 times a week. How many calories should I be eating a day to lose inches?

How can I lose inches off my waist? I was trying to eat healthy to lose inches off my waist lately, but today, I just couldn't help it... I ate 400 calories worth of chocolate and cookies... I lost an inch off my waist from the beginning, and now it's back to what it used to be... 26 inches. I'm really fat around the waist, but fine everywhere else, and when I don't exercise or eat junk food, it goes straight to my waist. And, yesterday, I just went to a birthday party and had lots of food and cake... Now, I feel that I will just get fatter and fatter because it's hard for me to control what I eat and I almost never exercise, with all the homework I have now. I don't weight that much, I'm only like 96 lbs, but I have this big fat waist and I'm only 5'3''. I don't know what to do now, I just can't fit time for exercising, because I have so much school work. And, there's all this junk food laying around the house... chocolate, and lots of it. What should I do to lose inches off my waist? I'm only 15, so will I always be this fat?

I am trying to lose 10 llbs and 2 inches off my hips. What eating habits and exercises do you recommend? I am 14 5'9 and i weigh 130llbs . A m odeling agency wants to represent me but my hips are a 36'' and for runway i have to be a 34''. I am going back to the agency in october and i need to be in shape by then. I run 2 miles just about 2 or 3 times a week and i have been doing some yoga on top of that. I also started cutting my eating habits like fast food and candy i dont eat that anymore and i drink lots of water for the most part. What else do you recommend for me to be in tip top shape in october??

I am trying to lose 10 llbs and 2 inches off my hips. What eating habits and exercises do you recommend? I am 14 5'9 and i weigh 130llbs . A m odeling agency wants to represent me but my hips are a 36'' and for runway i have to be a 34''. I am going back to the agency in october and i need to be in shape by then. I run 2 miles just about 2 or 3 times a week and i have been doing some yoga on top of that. I also started cutting my eating habits like fast food and candy i dont eat that anymore and i drink lots of water for the most part. What else do you recommend for me to be in tip top shape in october??

Could you lose weight eating one 6 inch wheat subway sandwhich a day? i would eat a piece of fruit and water for breakfast, and eat half of a 6 inch subway sub, for lunch and the other half for dinner with lots of water? could you lose weight this way or would the bread keep weight on? keeping in mind that i would be doing daily cardio...and light weights to tone.. i'm also only 4'10 just so no one thinks this amount of food is outrageous.

could you lose weight eating one 6 inch wheat subway sandwhich a day? i would eat a piece of fruit and water for breakfast, and eat half of a 6 inch subway sub, for lunch and the other half for dinner with lots of water? could you lose weight this way or would the bread keep weight on? keeping in mind that i would be doing daily cardio...and light weights to tone.. i would eat a piece of fruit and water for breakfast, and eat half of a 6 inch subway sub, for lunch and the other half for dinner with lots of water? could you lose weight this way or would the bread keep weight on? keeping in mind that i would be doing daily cardio...and light weights to tone.. i'm also only 4'10 just so no one thinks this amount of food is outrageous.

Want to lose inches.Am i doing the right thing?PLEASE HELP!? Hey! Ok, so i lost some weight by eating healthy and walking/jogging. I lost about 7kg and my weight now is about 47kg (103lbs) and 1.58 (5'2) I'm 14! I went to a nutritionist and told me that my metabolism is now very slow (only burns 1134) probably because my portions were too small. So now i have to eat more to make it healthy again. But i still need to lose some inches from love handles and hips..=/ They're flabby. So how much should i walk and jog to do it? Can i do it if I'm eating more now? I seem to be gaining some weight i think...even if the food is still healthy. Please help!what exercise will help me lose inches? also, exercises like jumping rope, climbing stairs can help me to increase my metabolism? Some others that can help? thanks a lot!:)

How many inches can I lose in my lower tummy in one month with excersizing and eating right? I'm not fat by any means, but there's this thing just sticking out in my lower tummy. And no, it's not just for summer vacation. I plan on working on this as a long term project. So please, don't critisize me.

how can i lose inches on my hips? im 14 and i weigh 106. i dont really looki it and im fairly thin except my hips!! idk how to maybe lose some inches on them and i dont eat alot of sweets and junk food and i do different excersizes on a daily basis, basically 5 days a week really. any tips on losin some inches??

quickest way to lose inches or weight before August!!! HELP!!!? I desperately need to tone up/ lose weight/ inches off...etc! I am going to Curves, eating right, drinking tons of water, and exercising at home, too. I need to know quick ways to lose it! When I get started losing, then I can maintain it. I've done it before...but it's been long ago. Now I am 40 (AUGUST!) and panicking. HELP PLZ

Why do we people lose inches instead of weight sometimes? I have lost alot of inches lately...and after my 15 pound loss i haven't lost anymore weight...i eat really healthy i just don't get it? i exercise every single day too i walk usually 2-4 miles a day and i swim and sometimes use my exercise bike as well aww thanks guys you are the best you make me feel great! i am 5'3 and i weigh 160 pounds and i have lost maybe 15 inches or more!

How can I lose inches on my stomach and thighs? ok so basically i want to lose some inches of my stomach and thighs..so how can i do that dont just say exercise and eat well explain and how many inches can i lose in a week

what food should and shouldnt you eat if you want to lose inches everywhere by april 1st?

Will this make me lose inches? ve been doing 3 days a week of indoor cycling, 1 pilates, i step class and one stability ball class every week. Ive been doing this for over a month now and haven't noticed any lose of inches yet.... will i start soon... if i keep it up with healthy eating and lots of water?... im kinda getting frustrated.... so any tips will help me out. Ive kinda had a couple of days of bad eating.... so i think im back where i started..? so anyways any helpful tips will help out. also, i can't change my routine because i signed up for all these courses. To keep in mind: im 5'8 145

Will this make me lose inches? Ive been doing doing 3 days a week of indoor cycling, 1 pilates, i step class and one stability ball class every week. Ive been doing this for over a month now and haven't noticed any lose of inches yet.... will i start soon... if i keep it up with healthy eating and lots of water?... im kinda getting frustrated.... so any tips will help me out. Ive kinda had a couple of days of bad eating.... so i think im back where i started..? so anyways any helpful tips will help out. also, i can't change my routine because i signed up for all these courses. To keep in mind: im 5'8 145

Will this help me lose inches? because i have no results yet :(? Ive been doing 3 days a week of indoor cycling, 1 pilates, i step class and one stability ball class every week. Ive been doing this for over a month now and haven't noticed any lose of inches yet.... will i start soon... if i keep it up with healthy eating and lots of water?... im kinda getting frustrated.... so any tips will help me out. Ive kinda had a couple of days of bad eating.... so i think im back where i started..? so anyways any helpful tips will help out. also, i can't change my routine because i signed up for all these courses. To keep in mind: im 5'8 145

Will this make me lose inches? no results yet? Ive been doing 3 days a week of indoor cycling, 1 pilates, i step class and one stability ball class every week. Ive been doing this for over a month now and haven't noticed any lose of inches yet.... will i start soon... if i keep it up with healthy eating and lots of water?... im kinda getting frustrated.... so any tips will help me out. Ive kinda had a couple of days of bad eating.... so i think im back where i started..? so anyways any helpful tips will help out. also, i can't change my routine because i signed up for all these courses. To keep in mind: im 5'8 145

Does anyone know how to lose inches in butt, hips and thighs? Im working at becoming a model, and overall I eat pretty healthy and have a normal matabolism, but I find that the only thing keeping me back from becoming a model is that I need to lose 3 inches in my butt and 2 in my hips and basically tone. Does anyone know foods not to eat, or foods to eat to help also any exercises or things to try? Please help me, I need help and I need to lose this within the next 2 months or so! Oh and I dont want to hear any "you need to become a vegetarian or eat organic foods" comments. I have no disrespect for that type of living and im sure it may be healthier, but I like eating meat and eating other things. Other than that please leave any comments or advice! Thank you.

how can someone lose inches in the waist fast? My husband is in the army and has allowed himself to go a little. He's been running, eating around 1000 calories a day, and during hundred of situps, pushups, and crunches. He's lost about 25lbs in less than two months. He's done great. The problem is his commanding officer demands that he meets army regulation by end of next week. They base regulation standards by inches. He needs to lose 3 inches in his waist in about 7 days. He's taking hydroxcut and working out about 2hrs a day, and he's losing weight but not inches. At this point he'll try anything. Does anyone know any way to do this?

how to lose inches off body? i have been exerciseing everyday tae bo 44 min and doing strenth traing with free weights and useing resitence tubs i am drinking 90 ozs of water sleaping 7 hrs and eating whole grain non fat or low fat dairy white meat vegies and fruite 2 snake 3 meals about 3 hrs apart question am i diet right i nead to lose inches and weigt just started any info

HELP PLZ I NEED OPINIONS!! will this help me lose inches!!!!? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

I want to lose inches off my waist? All my life I've been pretty healthy. I've never been overweight. And I've been eating right and exercising regularly for almost two years. But diet and exercise don't seem to be working. The only time I have ever looked how I want to look was when I was on a starvation diet. I want to lose a few inches off my waist. Do diet pills work? Any suggestions?

Will this get me to shock my body and lose those inches PLZ HELP? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

I am 12 wks. pregnant, and I was hoping to lose inches in my arms for the summer. What is the safest way? I am not going to do anything to harm my precious baby. I am eating healthy and nutritional foods that you should eat during pregnancy. I was just wondering if it might be possible to lose a few inches in my arms for the summer. Just asking - Thanks!

Is this to much??? or will i lose inches? PLZ HELP!!!!!!! i need opinions? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. In 1 month ill be doing this. Monday: indoor cycling and ab class Tuesday: bikini boot camp Wednesday: Cycling and cardio kickboxing Thursday: stability ball Friday: cycling Saturday: rest Sunday out door soccer. Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help... and am i working everything.. like stomach, legs, cardio.. you know., THANKS!! To keep in mind: 5'8 145

Will this harm my body or tone and lose inches??? please help? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. In 1 month ill be doing this. Monday: indoor cycling and ab class Tuesday: bikini boot camp Wednesday: Cycling and cardio kickboxing Thursday: stability ball Friday: cycling Saturday: rest Sunday out door soccer. Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help... and am i working everything.. like stomach, legs, cardio.. you know., THANKS!! To keep in mind: 5'8 145

Will this " SHOCK" my body and help me lose inches? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. In 1 month ill be doing this. Monday: indoor cycling and ab class Tuesday: bikini boot camp Wednesday: Cycling and cardio kickboxing Thursday: stability ball Friday: cycling Saturday: rest Sunday out door soccer. Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help... and am i working everything.. like stomach, legs, cardio.. you know., THANKS!! To keep in mind: 5'8 145

I really need some opinions... will this shock my body and make me lose inches? please help me? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

Will this schdule burn out my body or make my lose those inches!!! plz read? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. In 1 month ill be doing this. Monday: indoor cycling and ab class Tuesday: bikini boot camp Wednesday: Cycling and cardio kickboxing Thursday: stability ball Friday: cycling Saturday: rest Sunday out door soccer. Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help... and am i working everything.. like stomach, legs, cardio.. you know., THANKS!! To keep in mind: 5'8 145

Lose inches in thighs? I'm trying to eat healthier and lose weight, I'm only 15, but I joined the Curves gym w/ my mom. I was just wondering if there was a SIMPLE exercise I could do at home (almost like situps, that simple, just for my thighs). I don't want to spend lots of time, just a little bit each day. any ideas? thankx

how to lose 3 inches of belly fat? what else can i do? I started a vigorous workout and healthy eating plan on January 2ond to lose 3 inches of fat in my lower stomach. As of today, I have lost 1 inch in my arms and legs, and 1/2 inch in my upper abdominal- so I must be doing SOMETHING right- however, I did not lose anything in my lower stomach (which is the area I have been targeting!). this summer I was 3 inches smaller in my lower stomach area, and everyone has been noticing the recent gain, so I am trying to get back to what I was. I do a lot of cardio each day, along with pilates, yoga and other toning exersizes, and a zillion types of ab exersizes. I use different dvd's and programs to try to keep my workout fresh. I eat healthy throughout each day and have cut-down my deserts from 7 nights a week to approx. 4 nights a week so I wont deprive myself all-together. what else can I be doing to target this area?

Lose inches fast to meet measurement requirements for the Navy...? My husband is joining the Navy and has been safely loosing weight and inches by watching what he eats and doing cardio everyday. He is almost there, but is having trouble with the last two inches around his waist. Does anyone have any effective suggestions to temporarly loose those last two inches so he can sign? He does plan on continuing his daily regiment. Starving and not eating is not an option so please do not respond with that. Thanks.

Do i have to lose weight to lose inches?????? Im 5'8 and i weight 144. I wanted to lose inches.. meaning like tone up....i don't necessary want to lose weight... the lightest i have ever been was 140 and can't get below that.. so what now??? if i can lose more than 4 pounds i can lose a dress size. I know im not heavy but most of the weight is in my stomach... Ive been doing cardio 4-5 times a week, pilates and weight training class for about 2 months and haven't really seen my pants lighter but i have lost 6 pounds. So basically my questions are If i can't below 140 (my plateau) does that mean i can't lose a dress size? and im not losing inches... am id oing something wrong? To keep in mind i eat 1200-1500 calories a day and burn 300-500 a day. SO ANY TIPS WILL BE AWESOME, SORRY IF IT DIDN'T MAKE MUCH SENSE LOL and thanks

do i have to eat "diet" foods in order to lose inches and a LITTLE weight. I?

How Do I lose inches from my stomach? I need to lose my love handles, and I also need to tone up my stomach, the rest of my body is tones except for that. I work out on a regular basis and do some cardio. I watch what i eat to a degree. How do I cut off inches from my stomach?

What is the fastest way to lose inches? I've been excersizing lately and I can tell I'm getting more fit and I've lost a few pounds but I'm pretty much staying where I'm at. I want to know not really the fastes way to lose weight, cause I know I might gain muscle and that will keep my weight up. I want to know how to lose INCHES really fast. I'm willing to work for it so let me know of any good excersizes or websites and good food to eat. If it's any help, I mostly want to lose on my thighs, my butt and lower stomach, I need to lose at least 3 inches on all those areas. Thanks!

How to lose inches around your gut ASAP!? I need to lose like 3-4 inches around my gut as fast as possible. Things on what to eat. WHat exercises and things i can drink or do would be great. Please hit me back asap!

I have been excersing and eating less than 2000 calories, and I still cannot lose weight.? I am hypothyroid also, taking vytorin for cholestrol and quit drinking diet pepsi( for over 4 weeks). I am walking at least 20minutes or 1 mile everyday, eat healthy foods and low cal, low fat. Why can't I lose even 1 pound. I am 45 years old, I don't have the best knees, 2 surgeries each. I think that I have lost inches, but not 1 pound has come off. Help!!!!

what are the best exercises that helpt one up and lose inches? i would liek to lose weight all over am eating healthy but would like tips on how o lose it more quickly with the help of exercise thanx x

I need to lose inches not pounds in three weeks? i have a friend who is 15 wieghs 115 lbs and is like 5'1 '5'0 he needs to lose inches to fit a tuxedo for some wedding, what are the best excercise to do . he already eats healthy(he claims) .please help me so i can help my friend. but remember he needs to lose inches not wieght

can i lose wight by eating 800 calories per day? can i lose 10-15 pounds or 4-5 inches from my tummy by eating 800-950 calories per day with no exercise??

Can you lose inches w/o losing lbs? I have been eating 6 small meals per day and doing aerobics and body sculpting with Gilad on Fit TV since Thanksgiving. My weight has gone from 245 down to 240.5 and now back up to 243 but I know that I am losing inches. My clothes are fitting looser. I feel great and will continue to stick to my plan but I don't understand why the scale keeps fluctuating!! I am a 37 year old mother of 2. I just had my 2nd baby 8 mths ago. I know women retain water and we have hormonal stuff to deal with but dang!!! Should I just go by the way my clothes feel or should I be worried about the fluctuating lbs?!

HELP! I have to lose inches off my hips and butt in 1 month!!!? I work in New York as a model and need to have a hip/butt measurement of 34, I have a 38. I am a very active person, I eat good, and dance every week. I just finished Cross-Country, andI have no idea what to do. I managed to do it before, but it was very unhealthy. I have no idea how to do it. I don't have much fat, but when i try to lose the weight, I gain muscle...thus adding inches. HELP please, if I dont lose it I don't get paid.

Will this make me lose inches or will i burn out on to much excersises? Ok ive been doing my new lifestyle for over a month now and am looking to lose inches, i haven't notice much, only that i lost 5 pounds and lost 1 inch off my waist.. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. Now i want to shock my body( because people say i should because your body gets used to the excersis) This is my schedule for next month Monday: indoor cycling (morning)and ab class (evening) Tuesday: bikini boot camp(evening) Wednesday: Cycling morning and cardio kickboxing evening Thursday: stability ball or day of rest ( evening) Friday: cycling(morning) Saturday: rest Sunday out door soccer.(morning) Will this " shock" my body and make me tone/ lose inches more for the summer. Anyways any tips will help...and is this working the whole body especially the stomach? THANKS!! To keep in mind im 5'8 145

I am 45 f wanting to lose inches? I work a full time job that has fluctuating hours. I sometimes don't get to eat dinner until 8-9 at night. What kind of excerise can I do to help me lose inches. My job entails lots of sitting and I don't get a regular lunch hour. I can afford about 30 minutes a day.

Working out like crazy, eating well and gaining inches??? I power walk to and from work 5 days a week. It is a total of 10 miles a day and usuallly hike one weekend day with my husband. This is my 4th week walking. I have lost inches in my waist and arms, bust as well. I tried on some jeans that I know should fit and I wasn't coming close. I have for sure gained and inch or two on my hips. I feel much more toned, but I really was hoping to get back into some clothes. What am I doing wrong? I am sooooooooooooooo discouraged......I am really close or at a healthy weight and I know its not easy to get there, but I am working so hard. Will the inches eventually come off if I continue? Should I be dieting more strictly?

How can I lose inches off my thigs to look great in a bathing suit...in a VERY SHORT AMOUNT OF TIME?? specific exercises???? change in eating habits.. what food will loose inches off of my thigs what should i drink

can you lose inches off your hips and waist without losing weight? I mean ive lost 24 pounds im kinda happy with being 125 pounds but i would like to shift some inches off the thighs and hips....could i do this with toning exercises and stretches...my programme now is doing 20 minutes jogging every day...75 sit ups and stretching holding the stretch for atleast 1-2 minutes...i eat around 1000 calories a day...do you think the inches will come off eventually... I know that my diet may seem unhealthy to all of you but i just want to know if i will continue to get rid of some more...

How do you stay motivated to lose inches/weight? I've tried many times too lose weight by limiting snacking and excess eating, but I can't stick with it! I exercise a lot but my poor eating habits have me still gaining weight. How can I change?

Lose inches and pounds in 50 days? I'd like to lose some weight, because i usually eat in a very healthy way but lately i guess (in a rewarding manner to myself, maybe? i can't believe my twisted mind actually thought that) i let myself indulge too much.. and therefore gained about 12 pounds in a month! O_o; I'm not overweight, but i'd feel much more comfortable with myself if i can manage to shed this nasty fat i gained due to neglecting my body. I can usually stick to a plan if i'm given one, and i'm very motivated. I'd like to lose at least 15 pounds, if not 18-23, in a span of 50-65 days from today. Is that even possible with hard work, a healthy diet and some excercise? And if it is, does anybody know a good plan i should follow? (please keep in mind i can only excercise at home, run, jog or walk, because i can't go to the gym right now) Thanks so much in advance!

How do I lose inches and lbs. on my belly in a months time. I am working out and watching what i eat.? I have been working out regularly but not seeing any results. I need to fit into my wedding dress and I am very desperate.

I need to lose about 3 inches of my waist in 13 days Help? I've been working out 5 days a week for about 1 1/2 hours a session doing cardio for about 30 - 40 minutes, resistance training and calisthenics , and swimming laps. I need to know exactly what to do at the gym and what to eat so i will lose the 3 inches by july 1 st . It's sunday June 17 the clocks ticking. hope somebody knows.

How long does it take for you to lose inches off your hips and waist? I eat very healthy and i excersice constantly but i want to lose a few inchesand pounds. In three days i lost an inch and a half, but will it be that easy the rest of the way?.

How to lose inches off of your waist/ lose fat/ get muscle/? im 16 im 135 pounds and 5'10, i was last year comfortablly a 28 waist (but wore a 29 or 30 just for extra looseness) and i was about 5'7 or 5'8 and 120 pounds, and now i wear comfotablly a 31 waist and wear a 32 just for looseness i gained 10 pounds since the end of june because i started eating alot and went on vacation, so is there any tips on how to get back into a 29 or 30 waist /lose fat/ and get a little muscle, PS. i am not anerixic i just want to be skinny with a little muscle and go back to a 29 or 30 waist, any advice people , that would be greatly appreciated

What foods make you full so you eat smaller portions? I need to lose some inches! Thx?

gotta lose 4 inches off ma waist in a month...plz tell me how!!! pleeeeeeeez...i beg u guys..oh plz plz plz!!! pleeeeeeeeeeeeeeez!!!!!!! oh plz plz plz plz plz!!!! i really need help!im 14,almost 15.My waist is 34 inches..i wanna lose 4-5 inches by october..is it possible? pleeeeeeeeeez help!! i want my waist to be 29-30 inches by october!! HEELP U GUYS!!!!ALSO TELL ME HOW TO GET RID OF MA DARKCIRCLES!!! I SLEEP ENOUGH.AND EAT HEALTHY!! PLZ TELL ME HOW TO GET RID OF MA DARKCIRCLES!!!!! PLEEEEEEEEZ!!!!!! THIS SO SOOOOOO MUCH IMPORTANT....I REALLY HAVE TO GET RID OF THE DARKCIRCLES AND GET MA WAIST SIZE TO 29-30.I'm also chubby..wat should i do to get rid of that...that...that CHUBBINESS!!!!HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEP!! oh yea and i dont wanna drink lemon juice every morn...bad for bones!

how do i lose 7 inches off my waist and thighs in 13 days??? im going on holiday in 2 weeks and need to lose 7 inches off my waist and thighs. how many hours exercise a day should i do? how much water should i drink? and what type of food should i eat? but please dot come up with questions like 'its not healthy'. im desperate to lose weight

How do i lose 3 inches off of my waist in 1-2 weeks??? I need a solid excercise routine to lose 3 inches off of my waist in 1-2 weeks.and how many calories i should eat. i am a size 6 and would like to get to a size 1 or 2 agin. plz help me!!!!!

Help to lose 2 inches in 2 weeks? Ok, this is my dilema. I'm in a wedding, actually its my brothers wedding, and i'm the matron of honor. Its on the 8th of Sept. Well, i knew that i had gained some weight, but didn't know that i gained that much. I have been excersizing, but not with very much luck as of late anyway. I have massively cut down my eating, and excersize 2 times a day. I do a total a day of: 200 ab crunches. 200 leg lifts, 200 butt workouts, 200 love handle workouts. And my calorie intake is not very much. I have lost a total of 1 1/2 inches in 4 days. I have 1 1/2 inches left to go. Is there anything else that i could be doing to reach this goal? Thanks for the answers. I'll all that is recommended!!!

how many inches can i lose by next saturday (7/29/06)? how do i do it? im 5'6 and 131. i really need to lose some inches all over my body this summer. but im going to vaca this saturday and how much can i lose by then? Any at all? what can i do to make myself look more fit? im in pretty good shape already.. but should i run? what foods do i eat? do i lift weights? hmm... please dont copy and paste all your sh*t trying to sell me your dumb product thanbks.

i want to lose 3 inches off of my waist? i'm not in that great of shape, and have a small layer of fat over my stomach. i would like to lose 3 inches off of my waist and have a flat stomach by june...but i don't really have the time to work out. i eat right, for the most part - no high fat foods, no high-calorie foods, i match serving sizes, i don't drink pop,i don't eat white bread...the list goes on...i usually intake around 1,000 to 1,500 calories a day...what could i do to reach my goal? i'm really not that active right now, because i don't have time to...any advice is appreciated. thanks

I need to lose 2-3 inches from my waist & butt? I've been working out for about 2 weeks now and eating right. I've lost about 1/4-1/2 an inch from my waist & butt too. I've been exercising every day (cardio) either bicycling for power walking for at least 45 minutes or more. I also do some pilates exercises for my waist, crunches, push ups, and other traditional stuff. My waist is currently at 26". How long will it take? Is there a faster way? By the way, I need to make my butt smaller. I know this sounds weird but it needs to be around 34". Any recommendations?

Is bicycle riding a good way to lose inches on stomach? I can't seem to lose my tummy. i have exercised, changed the way I eat. ...what can i do?

What is the quickest way to lose inches from your thighs? What exercises, foods and / or pills take the weight and the inches off of thighs quickest and most effectively? All the food I eat now (a lot of junk... ugh) seems to go RIGHT to my thighs (and hips) and I need to find some sort of exercise I can do around the house or some diet pill or healthy and filling food to eat... help!!!

How to lose inches/weight fast, but without fasting? Hey, I'm 15. 5'6", and 142 lbs. I would love to be down to 130 by September 4th, if that is possible, then be down to 120 by Octobe 10th or so. I've already lost...four pounds in the last two days by cutting my calorie intake into about half. That isn't saying much though, since swim season jsut ended, and I've decided to take a month off from training with the team, which is what most people do. I was eating about 3,500 calories a day before this point. I already feel completely hungry, but am determined not to eat until dinner in about two hours. Any advice? Should I continue to drop my calorie intake until I reach about 1200 per day, or maybe even 1000? I won't be training for three hours a day like I used to, but I hope to get into the water about three hours a week. Should I also start jogging? I get evil shin splints, and my knee is all messed up though. What about a decent diet? I would love to be down below 130 by the time school starts, but I'm afraid I started too late....

Why do you lose inches without losing weight? My friend called me panicked yesterday and I didn't know what to tell her, so here is her problem: Since early September she has been working out a lot (30 min. on elliptical, 30 on recumbent bike) and eating healthier. Everybody tells her she looks much skinnier and her clothes are noticeably looser on her. She promised me she wouldn't weigh herself as she's had eating disorders in the past, but yesterday she stepped on a scale only to discover she hasn't lost a single pound? What gives? Thanks!

How do I lose inches off my waist without undergoing surgery? I am a 20-year-old female college student, 5 feet 4 inches in height and weighs 113 pounds. I exercise at least twice a week, for at least 30 minutes each session. I eat moderately, at most 1 cup of rice and a viand per meal. I eat three meals a day.

Whats a good way to lose inches and weight without feeling deprived of food? It seem every diet I tried I feel deprived in some way, like from chocolate or all the foods I love to eat. Also I feel hungry all the time I drink 4 bottle of water every day and I still feel hungry. I try to exercise about after 5 to 10 mins I feel tired. Is there anything out there that might help me. I still seem to be gaining weight not losing it even with all my efforts. Any advice please.....

I have 100lbs to lose - Does Core Rhythms Work (they guarantee 2 inches in two weeks)? If you have tried the product, please tell if it worked or not. and if you lost weight or inches or both? So far as diet: I have cut down my intake by half (compulsive eater), started drinking more water, eating more vegitables, stopped eating late at night and started having more movements (at least once a day). So far I have lost 16 pounds but i don't want to lose my muscle tone (i'm big but i'm very tight and strong : )). I walk maybe once or twice a week and want to add a exercise routine i can do at home. If u have used this video please tell me your results thanks... Also, did u lose the 2 inches in 2 wks as promised. In order to do that do u have work the video 2 times a day 7 days a week? sorry for the long question... : ) "Core Rhythms" is a video...this is the web address - http://corerhythms.com/ Can someone Please Answer this question...?

wanting to lose a few inches on off my waist line and eat healthier.? I'm currently a full time college student. I've gained 30 pounds since fall of '07 and went from a size 9 to 13. I’m not trying to lose weight because my appearance concerns me but because I can't afford more pants and need to lose the weight so that I can breathe in them once again. I know my weight gain is due to inactiveness because of all the studying and the sweets that I eat to stay awake in class and gain some energy. Can anybody offer any ideas on how to lose 20 pounds at least? I’ve already quit the sweets and I’m trying to stop drinking soda and coffee. Are there exercises I could do that would target that area and are not too time consuming? Also what foods can I replace from sweets to help me stay focused and alert and please don't say chocolate. I can't really find fruits and vegetables because I go to college downtown and there arn't any fruit markets and they go bad within a few hours if I try to bring some with me. No fridge, no room. And kinda hard to cycle to school with a 20 lb bookbag and below zero weather.

How Can I Lose 7 Inches Of Fat From My Legs In 2 Monthes?!?!? (maybe even 3 to 4 monthes is fine too, but less than 2 would be even better and helpful!!) it needs to be something i can do on my own. like excercieses i can do after school (im15 too). stuff i shouldnt eat? stuff i should eat? food that can make me lose weight fast? excerices that make me lose weight fast? diet pills? i dont know. just needs to be somthing where i dont need to go to the doctor or to a class of any kind. ****and make my stomach tighter, and butt smaller***** PLEASE HELP!!!

Am I likely to lose weight or inches and get fit on this regime? I have been following a regime set down by a personal trainer for the last 8 weeks (10 week regime). It's the first time I've done anything like this, although I am a regular gym goer for the last 10 years. The regime is 3 times a week, 5 minute strenous warm up on a bike, 20 minutes high intensity on a stepper (increasing intensity up another level every 3 workouts); fast rowing - increasing distance by 100 metres every 3 workouts & attempting to beat previous speeds; various free weights - squats, dumbell rows etc at increasing weights and reps every 3 sessions. I have cut out processed foods and am veggie so don't eat much fat. I only needed to lose 8lbs but so far have lost no weight, fat or inches, and am tired all the time! I am not anaemic or diabetic. Have I been wasting my time? Should I do another 10 week programme? Thanks!

how many inches can i lose off my thighs if i do this and how long will it take? how much weight will i lose if i eat 1200 calories a day sunday- rest monday-walk2miles tuesday-bike3miles and jog 1mile wednesday-bike5miles and walk 2miles thursday-bike 4 miles jog 1mile friday- walk 2 miles saturday-bike 5 miles walk 1 mile jog 1 mile