Lose Inches Belly Knowledge Base
What is the best Excersize to lose fat on belly and inches on waist and love handles?? I am 50yrs old Asian petite lady 5feet tall, 120 lbs and has just the problem fat on belly,lose inches on waist,and saddles area.I have extra bulk fat on my bra line on my back and have folds on that area. Some one tell me the best Exersize ruitine to lose all this fat on these specific areas.I would appreciate any DVD/vidoe which work for just these areas.Also can some one tell me my excersize rutine on daily basis. I just just want to lose fat on these areas,otherwise I am good....thax for any vidoe recomendations and help.
how to lose 3 inches of belly fat? what else can i do? I started a vigorous workout and healthy eating plan on January 2ond to lose 3 inches of fat in my lower stomach. As of today, I have lost 1 inch in my arms and legs, and 1/2 inch in my upper abdominal- so I must be doing SOMETHING right- however, I did not lose anything in my lower stomach (which is the area I have been targeting!). this summer I was 3 inches smaller in my lower stomach area, and everyone has been noticing the recent gain, so I am trying to get back to what I was. I do a lot of cardio each day, along with pilates, yoga and other toning exersizes, and a zillion types of ab exersizes. I use different dvd's and programs to try to keep my workout fresh. I eat healthy throughout each day and have cut-down my deserts from 7 nights a week to approx. 4 nights a week so I wont deprive myself all-together. what else can I be doing to target this area?
how many belly fat inches will i lose by doing tis in one week? If i only eat fruits and veggies and do: - 40 mins jogging everyday ...flat surface... -50 crunches, 50 leg raises, 50 push ups three time a week im 5 feets and 123 pounds...medium apple body frame..just wanna lose the belly fat.... my meal plans breakfast: 2 cups of soymilk snack: either banana or grape lunch: raw veggies wit no dressing and i guess one tofu or one egg white snack: apple dinner: raw veggies again will my meal plans put me in starvation mode cuz tat's not wat im aiming for...thank you..!!
how can a lose inches off my belly? in two weeks
i weigh 112.25 pounds! i want to lose weight now! tell me easy quick stuff! i want to lose inches of my belly! im 5'4'1/2 im five foot four and a half
What are some good exercises to lose inches off my lower belly and hips/sides of waist? I would like to lose at least an inch from each place in my first week. Exercises only please. NO diet tips! Thank you! I am already on a great diet set up by my doctor, designed for me, so please no diet tips!
How do I lose 2 inches off the belly within 2 weeks? Ok, so I need to lose about 2 inches off my stomache within just 2 weeks, but how can I do it? I will be choosing a best answer. I wanna look really good for school!
Losing Belly Inches, Love Handles, HELP!? I have been overweight all my life, I am 23 now and really started to take care of myself more now. I am 5'8 and weighed 255, but really didn't look 255. Now a days I am running 3 miles a day and riding a stationary bike 9 miles right after. I do weights for about 20 minutes before I do all of my cardio. I am now down to 197 and I feel really good but I still have a gut I guess you would say. How would I go about getting rid of this, I cut my calories and fat intake to lose the weight that I have lose thus far. What is a good technique to lose the love handles and belly fat so that I can now work on definition. Thanks!
does putting coffee in a moisturizer and then putting it in my belly help me lose inches? i just want to know
Does putting coffee in a moisturizer and then putting it in my thighs and belly help me lose inches?
How do I lose inches and lbs. on my belly in a months time. I am working out and watching what i eat.? I have been working out regularly but not seeing any results. I need to fit into my wedding dress and I am very desperate.
If I wore a sweatshirt & sweatpants while walking/jogging would I lose more weight and inches off my belly? versus wearing shorts and a tshirt. Common sense tells me I would lose more whatever-calories, inches etc.---So u r going to have to convince me w/facts otherwise.
How to lose belly fat quick? I was wondering because im 14 years old and i have about 2 inches belly fat..compared to the regular flat stomach..and my school starts on september 20..and its already the end of july..what are some ways for me to lose the belly fat?
HELP!! i need to lose belly fat fast? ok so im a12 year old female about 112lbs or 115 im not sure (i dont have a scale is broken) i have some belly fat not a lot but i really want to get rid of it cause im very selfconcious about how i look. my thighs are not big i kinda like them but there a little flabby and i want to tone them up and get some of the fat off them and i also i want to lose inches off my hips...i know theres no spot reducing but how can i lose fat in thoes areas fast?!?!? please answer soon =]
Lost 5 lbs in 16 days but no inches lost from the belly? After having my baby, i was not able to start exercising immediately. Now after 6 months when i am finally into it, I lost 5 lbs in 16 days! Very Happy about it though. I eat right, keep a eating journal, exercise on the elliptical and do some yoga. I regularly do crunches for my abs and work my obliques as well. Ouch ............my tummy hurt these days. But today when i measured my belly, it was the same. 36 inches:-( My friends say they can see a difference on my face and my legs but why don't I see any diff on my belly!!! :(((
How can I lose 3-5 inches in my stomach-belly botton area by the end of January.? I'm 12, and 5'4", and weigh 145. I have no idea what cardio is... lol. Can someone explain?
Does power walking help you lose belly fat? I power walk on my treadmill for an hour. My weight loss attention is on my abs. So do you think I will lose belly fat by walking or maybe lose waist inches?
PLEASE HELP! I NEED to lose my stomache/belly fat fast!? how many crutches do I have to do to lose 3 inches of my belly in a month or so? thank you
Will these 6 steps REALLY make me lose 1 inch off my belly in one week? 1.) avoid lattes and sodas 2.) don't eat beef 3.) pratice good posture 4.) cut the salt 5.) do ab exercises 6.) suck in your belly through out the day Please go to this site before you answer. i promise it won't take more than 5 minutes. http://www.associatedcontent.com/article/393681/lose_an_inch_off_your_waist_fast.html
How long should it take me to lose a lot of inches to get a flat belly? I want a nice flat belly complete with legs to rock the minis and short shorts!
what is it so hard to lose belly fats? i religiuosly jog with a group of older...? women, i'm 37. i find it hard to get off belly fat, as in not an inch yet. been jogging for an 1hr everyday for many months now. my group seem to have the same problem, they have really big,bulky bellies! and it's frustrating. I sometimes want to quit seeing these guys. I eat sensibly too. why is it so hard to lose even an inch so i can be motivated? PLS HELP!!!
i have a belly that is 30 inches in diamater, and im 15 yrs old and weight 125 lb =[? What can i do to lose this belly?!?!?!?! any suggestions im a guy! x[ i do have a belly gosh! how am i not gonna know... im skinny but i have a belly
How to lose belly fat for a 14 year old girl? ok, my waist line is at 33.5 inches and it jiggles. im 14 5'4" and from 115-120 lbs. bmi 20.3. i have no other "fat" on my body. what are some other ways to get rid of it that does not include crunchers/sit ups because i tried it and it does not work. does drinking pop have anything to do with belly fat? my friend and i made a bet to each other that we would not drink pop until the last day of school in june. I am not in any sports but i do walk about an extra mile almost every other than in school etc. please help i am desperate. i cant wear anything that is "body shaped" such as tshirts, dresses etc. the only thing that makes my jelly belly look semi normal are baggy sweat shirts. im also concerned that i have not gotten my period yet another thing, my primary doctors have always said that i should always excersise with caution because my average heartrade is aparantly high at the average of 90-110 a minute... i also have high cholesterol at 201
im 5"11 270 ibs i wanna lose weight for next season so i can be quicker and faster, what kind of diet cani try when i was heavy i was slower when im lighter im faster and im not that healthy so i need a list of nutrition that can make me lose weight AND lose inches off my belly and stomach. by the way this is for football
if you burn 3500 calories will you lose an inch of belly fat? or how many would have to be burned.
lose belly fat? i have less than half an inch of fat over my six pack i can feel the pack i just can't see it and it makes me look fat because i work out a lot but the belly fat makes me look fat when i'm really not
How can I lose inches off my waist? How can I lose inches off my waist? Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.
What is the best way to lose inch off the waist and belly fat? currently 5'5 190 want to lose 40 pounds tried MAYO diet and and only lost 10. help want to lose all the inches and weight by this time next year.
I need to lose an inch on my waist (at belly button) in 1 day! What do I do? I am were i need to go to meps body fat wise, but i am a little concerned about them measuring my waist wrong, so i want to make sure my waist atleast an inch under what it needs to be.
how can a person lose fat around her belly, I am 5 feet 7 inches and is 43 years old.? what ways are the healthiest to cut calories and firm up. I also had a hysterectomy 2 weeks ago.
Lose 2 inches of stomach for summer time!? Okay, I used to skinny my belly was flat like 5 inches going from back to stomach. It was cute and it was normal with how skinny my legs and arms are. Then family and everyone said I should gain more. I think I gained a little too much. My belly is 7 inches now and it looks wrong with how skinny the rest of my body is. I am going to Florida for the Summer and I want to look skinny in the bikini and look pretty. Tips to loose some wait. Dont have treadmil, wont go to the gym or whatever. PLEASE HELP! Please dont say ur skinny enough it looks so wrong on me.Oh and umm I realy want to know how to loose the weight. I am going to Florida in the beginning of June..
How to lose tough belly fat? I'm 13 years old, weigh 146 pounds, and I am 5 feet 6.5 inches. I exercise by biking and walking and drink plenty of water. My legs are complete toned muscle, and I want to lose tough belly fat [slight lovehandle] on my waist. Does anyone have any ideas on how to lose this tough fat? Thanks.
How can I lose inches off my waist? Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.
an easy way for females to lose inches... IT WORKS!? ok, this is a quick way to lose inches off your waist get a pair of jeans a size lower than your regular (for example- if you are size. 4 jeans, get size 3) do not wear undies, thongs, whatever underneith. it may take a few minutes on the floor to get the jeans on. anyway, wear them for one hour right below your belly button look in the mirror. you should see a red mark where the jeans were. it should hurt a little. if there is no mark in your skin from wearing smaller jeans, get one size smaller! put the jeans back on. now, take off your shirt, bra, and sports-bra. you should have NOTHING except for those pair of tight jeans on. tie up your hair- it can't get in the way! get on the floor. raise your legs up use your stomach muscles to pull you up those jeans should be adding more pain to your stomach! do 800 crunches, then take a 5 minute break feel your waist-- the jeans should be getting more loose! do 800 more-- then a 5 minute break and feel your stomach your stomach should be hurting pretty bad right now-- you should be sweating in your abdominal area. those jeans should be getting less tighter as you continue double the pain--- next, do 1600 crunches wow. you'll feel the difference by putting your finger between your abs and your jeans!! by now, you should feel NASTY. you should be sweating massively, in serious pain, and smelling pretty bad. don't give up-- you're almost there do 1000 more crunches (thats a total of 4600 crunches) and stop. stretch out. feel those jeans now. do they fit? yes!!! thats a quick way (takes 2-3 hours) to lose a FULL pant size!
i this a good way too lose my belly fat? i this a good way to lose my belly fat if i only eat fruits and veggies and drink tones of water everyday and if i also drink these fat flushing drinks? because i only have a week to lose about 4 inches off of my waist.
Need to lose 5 inches off my stomach (only) SUPER FAST for Military BootCamp, how can I do it?!? BootCamp is coming, I was told to drop 5 inches off my belly FAST. I'm 6'7 and 265, I cut Calories to 1200, Carbs to 70 and Fat Grams to 40. I also walk/run 4 miles twice a day (8 total miles) and drink NO caffeine, only 8 glasses (64 oz.) of water a day......is this OK or too drastic? If there is anything else I should be doing, please advise! I forgot to add that the 8 miles a day is 7 days a week, on top of 40 jumping jacks/40 sit-ups a day (7 days a week as well)
can i lose inches off my waist? or is it my body shape? for as long as i can remember, i've never had a skinny waist even though i am skinny (110lbs and 5'5). i've done ballet practically all my life and abs work twice a week when i was in a PE class but i've always been a 26 inch waist (measuring the skinniest part of my stomach, between my rib cage and belly button). my hips are 33 inches (measured on the hip bone). i was wondering, could i lose 2-3 inches off? i definitly have fat there and i want to get rid of it but i can never seen to get rid of it!
Lose Belly fat? I want to lose like 3 inches or 4. I want to be skinny like I was before. I gained a little too much weight after people told me too. What should I do. dont say pushups i cant do them and dont say go to the gym I cant and dont say by pills.
Best way to lose stubborn belly and hip fat? I know this question is asked often, but after reading already answered questions on this topic, I didn't get quite what I was looking for. I'm 15 years old, and I have baby fat around my tummy and hips which makes me self conscious to wear swim suits, or fitting shirts. I'm 15 years old, 5 foot 3 inches, and I weigh around 116-118. I'm not concerned about dropping my weight in pounds. What I want is to lose the stubborn baby fat around my hips and belly(naturally). I'm tired of telling my friends, "Naw, not today.. I don't feel like swimming." because my babyfat makes me self conscious and extremely sad. What is the best, matural way, to lose stubborn fat through diet and exercise? I'm not going to be a vegetarian, I like meat. I'm still growing and I need the proteins, iron, and nutrients in meat. Vegetarian might be okay for "some", but I'm not a fan of vegitables for starters, but I depend a lot on meats.
With proper diet and exercising everyday, how many inches of bellyfat will you lose from your waist in 3-4wks? I've been working out for about 2 months now but still have belly fat since i haven't been doing cardio, only ab workouts such as crunches. I just recently started doing cardio. I have a 27 inch waistline i'd like to go to about 25 inches. Another thing is, my lower abs are flabbier than my upper abs. In the lower part of my abs i'm 29 inches. Is it possible to lose the belly fat to my desired waistline in 3-4 weeks with keeping up my diet and my exercise? I'd like to be 25 inches on my upper and lower abs. thanks in advance
How can i lose weight on my belly , butt and sides?and have toned muscles? i am 5'2 and i don't really exercise ...i might dance from time to time and run up the stairs..thats about it..i am 125..i would love to lose a few inches,,i want t flat belly..and would like to lose my love handles and also my big butt..how can i lose all this by summer so i can look good an a bathingsuit..i also would to have lain and toned muscles..please help me..thanx
58 inches tall. 77 pounds. im looking in to losing belly fat and toning my my belly muscles? normally I do medium-high or high level workout for about 35-40 minutes. this includes doing round offs and cartwheels, jogging around, danceing, and jumping. in addition about every other night ill do 200-25 sit ups and 30-40 knee bent push ups. and im begining to question if thats really enough. how many days a week should I do this, and is 40 minutes enough? PS. two nights a week i go to a tumbleing class instead of working out. 11 years old. dont worry, im not trying to lose weight. sure, i mean that would be great, but for now i just wanna lose the jiggle in my belly.
How can i lose a few inches?? I have less then a month to try to get into "bathing suit" shape. I need to know, what should i eat and how should i excerise? I would like to more or less lose my belly area and some off my hips and thighs. Any help would be great!
How do i lose fat and inches without losing so much weight? Right now i am 5'4 and i weigh around 120 and i am a size three which i am perfectly happy with since i never wanted to be super thin but i still have a"jelly belly"and very wiggly thighs, and i want flat stomach but very toned abs same goes for my thighs(toned) but latley every time i diet i could lose up to 10 pounds but lose no inches and it really frustrates me..help!
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