what is the fastest, or best way for a woman (age 32) to lose inches, (stomach and thighs)? I am female, age 32, and want to lose weight, especailly inches, off my stomach and thighs.

lose inches off my stomach????? i need to lose a few inches off my stomach. since i stopped playing sports ive gained some back. i need QUICK results. any ideas please. beisides cardio and a good diet, oh no acess to a gym right now either. help please. thanks

How can I lose inches on my stomach and thighs? ok so basically i want to lose some inches of my stomach and thighs..so how can i do that dont just say exercise and eat well explain and how many inches can i lose in a week

How Do I lose inches from my stomach? I need to lose my love handles, and I also need to tone up my stomach, the rest of my body is tones except for that. I work out on a regular basis and do some cardio. I watch what i eat to a degree. How do I cut off inches from my stomach?

How do u lose inches off ure stomach?>? How do u lose inches off ure stomach?> idk what to do

Is bicycle riding a good way to lose inches on stomach? I can't seem to lose my tummy. i have exercised, changed the way I eat. ...what can i do?

lose inches...? How can I lose inches just around my stomach by summer? I'm not skinny but not fat. I just want to even out. Say lose about five to six inches by summer. Details are apreciated! keep in mind that I do yoga and go to curves three days a week Thanks but I like to eat- is that such a crime? I can not go on a cleanse! I have to eat whatever my mom cooks. Give me a diet for a teenager!

How can I lose inches around my stomach? I'm 5'7", 175lbs and have a waist size of 35". I want to lose at least 5" to begin with and then improve from there. Although I'm 175lbs I fool people with my size who tends to think i'm around 140-150 lbs. My biggest concern and issue is the weight I gain goes straight to my stomach and my lower abs is the largest. What can I do to change this and lose at least half my goal in a month?

Since 4-06 I have exercised (bike/walk) daily and lost 40 lbs. I want to lose inches in my stomach help? I need some specific suggestions on how to tone up my stomach and my under arm area. Any sugeestion will help. I want to be at my goal weight by December but if the inches were gone I wouldnt worry so much about the actual pounds.

Lose 2 inches of stomach for summer time!? Okay, I used to skinny my belly was flat like 5 inches going from back to stomach. It was cute and it was normal with how skinny my legs and arms are. Then family and everyone said I should gain more. I think I gained a little too much. My belly is 7 inches now and it looks wrong with how skinny the rest of my body is. I am going to Florida for the Summer and I want to look skinny in the bikini and look pretty. Tips to loose some wait. Dont have treadmil, wont go to the gym or whatever. PLEASE HELP! Please dont say ur skinny enough it looks so wrong on me.Oh and umm I realy want to know how to loose the weight. I am going to Florida in the beginning of June..

How do I lose 5 inches off my stomach in 2 months? It's one moth until summer break and my goal is to lose 5 inches off my stomach in two months. Is that even possible? Curl up, Crunches, any tummytoning exercise I can not do, so don't bother. I need to know Cardiovascular exercises I can do. I dont have a whole lot of time for exercising in the morning, maybe 10, 20 minutes, but in the afternoon I have plenty of time. I go to school, so I cannot exercise after lunch, and my gym class is before lunch. PLEASE HELP ME!

How do I lose some inches off my stomach? I think that my stomach kinda sticks out a bit how do I lose a few inches? I dont want to spend money on a program

How do you lose inches around your stomach with a bust schedule? Im a full time college student with a job. I walk everwhere on campus and never take the bus. I've been losing weight everywhere but at my stomach. How do I solve this problem.

how to lose inches in my stomach in two weeks? well im going home and none of my clothes fit me anymore i just need a few inches off my waist fast just so i can fit in my clothes..

I am 15, I usedto be in really good shape, I want to lose 3 inches off my stomach by july 28th...? I am 15, I used to be a dancer and in good shape, I gained a little of weight after I stopped for a few months. I want to lose 3 inches off my stomach in the next 3 weeks, but I dont have the resources to get to the gym. I am also staring to dacne again in the fall and want to be back into tip top shape. What should I do?

How can I lose inches off my stomach and thighs? How many can I lose in what period of time and doing what?

I need to lose inches around my stomach and hips!? I need to slim down...my stomach really protrudes and my hips are so wide....what exercises can I be doing that will make my midsection slim down the most or fastest?

How can I get a flatter stomach and lose inches off your waist?

how can i lose inches off of my stomach without losing weight?

About how much weight would I have to lose to get rid of 1 1/2 inches around my stomach? I'm 5'3 and 122 lbs, I've already lost 20 lbs so I feel I'm getting pretty close to my ideal weight. However I feel I still have another 1 1/2 inches around my stomach to lose before it is reasonably flat. Does anyone know about how many pounds it would take to lose that 1 1/2 inches? I've heard that a 10 pound loss is about 1 dress size, is it the same for inches?

Which exercises are best to lose inches off the stomach? Also, how can I make my booty rounder w/o losing fat?

I want to cleanse to lose inches in my stomach? I was wandering if that was possible, or how much I would need to exercise. I can't buy a pill or anything, I just need to drink or eat fruit. Can you give me any suggestions on what I'd need to do? Thankyou.

what is the fastest way to lose inches from your stomach?

what is the best way to lose inches around my stomach ?

How many crunches do I need to do to lose inches on my stomach? Wow, thanks guys- I hadnt a clue about that. Looks like I'll have to go back to running...my most dreaded form of exercise. Guess theres no such thing as an easy fix! Thanks for the support~

If I am cutting calories and doing 45 minutes of yoga a day, will I tone up and lose inches on my stomach? Any experience with yoga?

i need to lose mostly stomach fat and inches off my waist how can i do that in about 5 weeks? i weigh about 100 lbs mabey a little more i know its not much but my stomach has a lot of fat and i need to lose it im about 49in.please someone tell me how i can get rid of that to get a flat stomach soon thanx<3

Need to lose 5 inches off my stomach (only) SUPER FAST for Military BootCamp, how can I do it?!? BootCamp is coming, I was told to drop 5 inches off my belly FAST. I'm 6'7 and 265, I cut Calories to 1200, Carbs to 70 and Fat Grams to 40. I also walk/run 4 miles twice a day (8 total miles) and drink NO caffeine, only 8 glasses (64 oz.) of water a day......is this OK or too drastic? If there is anything else I should be doing, please advise! I forgot to add that the 8 miles a day is 7 days a week, on top of 40 jumping jacks/40 sit-ups a day (7 days a week as well)

How can I lose 2 inches in my stomach in 10 days? I have to go away in 10 days and i need to loose inches fast. Please only answers i can actually use.

I want to lose some inches on the stomach and tone the upper body. Any suggestions.? Let me describe my situation first. I am 6'1, 175 pounds. I am extremely fit and exercise no less than 5 days a week, sometimes 6-7 days. I don't lift heavy weights because I am a tennis player, but no matter what weight program I ever go on, I never can really increase my muscle mass or tone. Its good exercise yes, but it sucks never seeing anything come from that work externally. I also don't want to lift too much because that descreases flexibility. Secondly, I would like to rid myself of that spare tire. I have an exorbanent appetite. Really I should weigh about 250 pounds for the amount of food I eat. Am I never going to have stomach muscles that pop if I have an appetite like this. To make matters worse, that appetite is a LOT of junk food. My problem is I am a picky eater, so I can't really add in lots of veggies-I only eat carrots, corn, celery and potatoes in the veggie area. Plus I probably go thru 2-3 1 pound bags of candy a week along with a box of popsicles.

how can i lose wieght/inches from my stomach and thighs? and how much can i lose in the next week and a half

i want to lose 4 inches from my stomach please give some tips.? tell me what i should avoid eating and what exercises i should do.approx how much time will i take to lose that much.Thanks

What is the healthiest and fastest way to lose inches off of my stomach and thighs?

I want to lose about three inches of fat in my stomach, and lose an inch in my leg.? I would also like to make my waist go in more, and be more visible, and decrease cellulite in my thighs. How can I do this, and about how long will it take? (I'm in school, so I can't snack, and I can't inroll in a gym. I have Core Rythms, an Ab Lounge, and a Pilates Ball.)

can i lose 5 inches from my stomach in 4 days?

lose a few inches of my stomach/waist? I have one month to lose a few inches of my waist im not overweight i have just gotten out of shape.I'm 5'3 and 114 lbs. I want to lose a few inches/fat before my 17th birthday in a month. If you could please recommend a few moves or a website that has some moves for me thank you all so very much.

I want to lose 5 inches from my stomach..what is the fastest and most effective way? no lipo....i mean exercise wise and how long would it normally take?

I need to lose 4 inches off my stomach in about a month.? is that possible? if so what can i do? if not possible....how long would it take?

How can I lose 3-5 inches in my stomach-belly botton area by the end of January.? I'm 12, and 5'4", and weigh 145. I have no idea what cardio is... lol. Can someone explain?

Is it possible to lose 6 inches in my stomach/waist in 1 1/2 months doing pilates? My goal is to go from a size 20 to a size 16 in 1 1/2 months. I am also doing weight watchers and in 2 weeks have already lost 9 pounds.

10 days to lose 1.5 inches off the stomach??? im 37 around the waist and i want to get it to 35.5 by 10 days if your going to say diet and exercize dont answer this cause i know that any specific diets that work or exercize routines? FREE i cant pay anything 4 this thank youuuu

Whats the best way to lose fat inches off my stomach?

How can I lose weight and inches from my thighs and stomach? I have about a stone to lose in weight but in particular it has to come from my stomach and thighs and was wondering what exercises in particular can aid this? I already run, and do various weight training but would really appreciate some specific training to do.

How long does it take to lose 5 inches on your stomach? for a 13 year old, and how?

How many inches can I lose off my stomach in 2 months? doing 5 hours of cardio a week and eating about 1200 calories a day?

I need to lose inches off my thighs and stomach! Advice? I have a show in two weeks, and some of the outfits are very form fitting. I have really thick thighs and excess fat on my hips and around my tummy that I need to get rid of. If you have any exercise advice or ideas or anything, that would be wonderful!!

how do u lose 2 inches of fat on ur stomach?

whats the fastest way to lose 7 inches off my waist? im 5 3 and 127 pounds im pretty much in good shape everywhere except my stomach my stomack is 35 inches and i really want to lose inches off my stomach please help me

DOes rapping youre stomach in syran rap for a period of 2 week help you lose inches? i am doing it as we speak, it feels like it works. i mean i am always sweating in that area now. WELL I AM WORKING OUT I JUST AM ADDING THE SYRAN WRAP TO HELP ME SWEAT MORE IN MY STOMACH AREA.

How long will it take me to lose 4-8 inches off my stomach.? I'm currently a size 36 but I'm only 15. I'm 6-3, 198. thats pretty average except i could be less because i have a bit of a belly (2-3 in. from where it would be flat) and a bit of a bigger chest. if i do a bit of cardio (30 min) and 150 situps everyday, how long should it take?

How to lose fat an inches off your stomach an tummy? i need help fast

Can I lose 2-3 inches off my stomach in a week if? I only eat a snack in the morning and then dinner, hula hoop for 3 hours a week, and do 100 sit ups a day?

How to lose flabby stomach.? Hello! Im 22 years old, thick sista with curves. im proud of my thickness except for one thing, i want a slimmer stomach!!! thats it! im happy with everything except the flabby stomach, any tips on how to work on this?? maybe lose a few inches from my stomach?? any tips would be great! thanks.

what is a good way to lose your stomach? I have worked out, done hundreds of stomach exercises and nothing. doing all of this has caused me to lose inches everwhere but my mid section. its so frustracting! thats the only problem that i have, and i hate it. please spare some great advice. THANKS.

How can I lose inches around my waist? Not weight, just inches. I have insanely limited time. When I'm not asleep I'm either too tired to move, busy, or in class. I only get structured exsersize two days a week, and not long. What can I do during my day to lose like three inches around my stomach area? It's not bad, just kinda imbarassing. When I suck in my stomach I still see this like bump... Oh, and I can't change my diet. My cousin has an eating dissorder, so my mom is going insane with shoving food down our throats.

I had a baby 8 weeks ago what are some good tips to lose fat in my stomach and inches on my waste and hips? Yesterday I started reducing calorie intake and junk food (sugars) I also dumped soda for water and started taking NV dietary supplement. I need some more good tips to lose weight fast. Types of exercise would help out also.