Lose Inches Hips Knowledge Base
Anyone able to lose inches from hips? If so, please share how you did this. I'm a pear shape and I store fat in my hips. I hope there's another girl with the same problem who has been able to fix it. My waist is 25 inches and my hips are 40 inches. That's not good. My goal is to get them to 34 inches. Everyone says it's almost impossible and I want to know for sure. Thanks for your answers.
How to lose inches off my hips? I feel that I have rather big hips. I do not think that I am too too fat, but I certaintly do not see myseslf as skinny. Last time I went to the doctors (in October) I was 5'5" and 98 pounds. I feel that my hips are too lager in porportion to the rest of my body. How do I lose these extra inches on my hips?
How can i lose inches off my hips and waist without any equipment? I want to lose inches off my hips and waist but dont have access to a gym or any equipment.Are there any really fast and simple ways of losing fat.I dont have alot of spare time so the easier the better! Please Help...
How to lose inches off my hips? I'm 6' 0" and I weigh 135-140 pounds. According to a modeling agency, I need to lose a couple inches off of my hips. What's the best way to do that? I'd like to do it somewhat quickly, but I'm just not sure how.
how can i lose inches on my hips? im 14 and i weigh 106. i dont really looki it and im fairly thin except my hips!! idk how to maybe lose some inches on them and i dont eat alot of sweets and junk food and i do different excersizes on a daily basis, basically 5 days a week really. any tips on losin some inches??
Does anyone know how to lose inches in butt, hips and thighs? Im working at becoming a model, and overall I eat pretty healthy and have a normal matabolism, but I find that the only thing keeping me back from becoming a model is that I need to lose 3 inches in my butt and 2 in my hips and basically tone. Does anyone know foods not to eat, or foods to eat to help also any exercises or things to try? Please help me, I need help and I need to lose this within the next 2 months or so! Oh and I dont want to hear any "you need to become a vegetarian or eat organic foods" comments. I have no disrespect for that type of living and im sure it may be healthier, but I like eating meat and eating other things. Other than that please leave any comments or advice! Thank you.
Will it be possible to lose 2 inches off my waist and hips temporarily? I need to lose 2 inches off of my waist and hip measurments in 1 week so that I can pass a Military tape test that measures body fat percentages. I currently have a 34 inch waist and 44 inch hips, and I need them reduced to 32 and 42 each to pass. I only need a temporary fix, as I have started a normal, actually healthy diet plan, which I know will take some time to get permanent results. I don't want to do anything exceedingly unhealthy, and I have started drinking at least 4 32oz bottles of water per day, I just can't think of anything else to do.
Best and fastest way to lose 10 inches off my Hips??? Need to make spec. for the Army and I have 2 inches off my waist, and 10 inches off my hips, to lose! I'm trying to make spec. BY thanksgiving, and it's now late August. I stay home during the day, so work out off/on all day, and am on a Dr. approved 1200 calorie a day diet. My question is: What specific exercises will target those hips, where I have the most to lose????
can you lose inches off your hips and waist without losing weight? I mean ive lost 24 pounds im kinda happy with being 125 pounds but i would like to shift some inches off the thighs and hips....could i do this with toning exercises and stretches...my programme now is doing 20 minutes jogging every day...75 sit ups and stretching holding the stretch for atleast 1-2 minutes...i eat around 1000 calories a day...do you think the inches will come off eventually... I know that my diet may seem unhealthy to all of you but i just want to know if i will continue to get rid of some more...
HELP! I have to lose inches off my hips and butt in 1 month!!!? I work in New York as a model and need to have a hip/butt measurement of 34, I have a 38. I am a very active person, I eat good, and dance every week. I just finished Cross-Country, andI have no idea what to do. I managed to do it before, but it was very unhealthy. I have no idea how to do it. I don't have much fat, but when i try to lose the weight, I gain muscle...thus adding inches. HELP please, if I dont lose it I don't get paid.
How can I lose inches around my hips in seven days? I need to lose one inch around my hip area in order to go to the Army. Any suggestions on how I can lose an inch in seven days? Somebody help me please!!!!!!!!!!
How to Lose Inches in the Hips? Is it possible to "spot reduce" by a couple of inches in the hips area? I've heard that there are some forms of exercise - maybe strenuous walking - that can redistribute weight. Is that true? What works? Thanks in advance.
Whats the best cardio excercise to lose inches on my hips?? I have been working out for about 2 months straight now. I've been running alot for cardio, and I can tell my waist is getting smaller, but the fat around my hips isnt!! Which is just making me look more pear-shaped. I want to lose that fat that sits right on your hips....if I continue running, will it eventually come off?? Or is there any other cardio that will guarantee to make that area slimmer??? Im not too fat, I just wanna wear low rise jeans without any "love handles" oozing out... if I buy a bigger size, then the jeans will sag on my butt and thighs......Help!! Thanks
How healthy is it to lose 2 inches off the hips and waist, within a month? Since the beginning of this month, I've started a work-out regimen that includes pilates, yoga, cardio, and some (but not a lot) of weight training. My family has noticed a difference, and so have I. Of my total weight, I've lost 5 pounds. And I lost two inches off my weight and my hips. How healthy is it to lose that much within one month? I'm 5'8", but I think that I lost 2 inches, and only 5 pounds because I gained a bit of muscle weight. I'm sure I lost more fat pounds, but the muscle weighs more than fat.
how do i lose inches mainly on my hips? im around 39 inches around the hips, but i want to be 34. I am 34inches=bust, and 27inches=waist. please help.
Can I lose inches from my hips/butts/legs in two and a half weeks? Going on vacation Saturday, June 29th. I'm fine with my body for the most part, but is it possible to slim these areas down a bit before I go? I know that for general weight loss, you need cardio, so I was thinking walking 3 miles a day on the treadmill (I hate running!) and a butt/hips video tape.
Will I be able to lose inches from my hips? I was wondering if I would be able to shrink my hip size by a couple of inches. I'm 38", and would like to be 36. I'm 20, have approximately 27% body fat, and a 20.8 BMI. I tend to gain weight mostly around my middle, but my ribs and sometimes my hipbones are visible. Would this be possible?
Effective exercise to lose inches on the hips/thighs? There is too much fat on my thighs and my hips, I would like to get rid of it...Does anyone know a form of excercise that really WORKS for this area?
How long does it take for you to lose inches off your hips and waist? I eat very healthy and i excersice constantly but i want to lose a few inchesand pounds. In three days i lost an inch and a half, but will it be that easy the rest of the way?.
I almost have a depression..i desperately want to lose inches from my hips but i cannot..? pls anyone can help to get rid of my hips fast..they re too big and i m still young ..they make me feel sad..pls help..thanks
What is the best way to lose inches off of my waist and hips? What are the best exercises to do (in the gym or at home) to burn fat and lost inches from my waist and my hips? I'd like to lose 2-4 off of each. I can do any exercise. Professional advice or advice from experience please!
HOW do i lose some INCHES off my HIPS AND BUM? Female, 5'3, 150 lbs, tiny waist but big hips and bum .....so unattracitve, has anyone got any tips on losing a couple of inches?
How can I lose inches off my hips? Any exercises or diets would be fine.
How do I lose inches around my hips/butt area FAST? All of us have different body types and consequently distribute weight differently. I carry the bulk of my weight only in my butt/thigh area. I am a tall and thin girl, so it has a tendency to make me look off balanced with the rest of my body. I have an incredibly high metabolism and have had no success gaining any upper body weight to really balance it out, but i've had no success trying to slim and tone the lower half either. I've tried jogging, eliptical, diets. What's the best way to drop a pants size? is it just genetics?
How do I lose inches off my hips? I do plenty of cardio and weight training exercises, but nothing seems to help me. Please, I would really, really like to know, cuz I'm not digging the whole "muffin-top" look on me. Help!! Thanx
How can I lose 4-5 inches off my lower hips? After five months of intense diet and exercise, I've seen great results! However, Im having a difficult time getting results in the lower hip area. While inches are shedding elsewhere, I have only lost three inches total from my lower hips in five months. How do I lose these extra 4-5 inches?? Btw, I do interval (high-low intensity) cardio six days a week, and stick to a very healthy 1200-1400 calorie diet.
How do you lose tow inches in your hips ASAP? i weigh 130and need to lose two inces on my hips, any reccomendations on meal plans or excersizes to help me shed a few inhes ASAP?
How could I lose a few inches on my hips and waist? I need to lose 6 inches to enlist in the Army. I run almost every day, but there isn't any results. I've actually gained weight. How can this be? Now I'm just getting frustrated. A few years ago I could lost weight fast, but now I have two kids. I don't eat fast food, fried food, alot of starches, no sodas, no tea, no coffe, no sweets. Nothing.
How to lose 2 inches from my hips fast? I need to drop 2 inches from my hip quickly! It can be a temp fix if need be, I just need to know how. Please help! I already eat super healthy, no sodas, and have been exercising regularly, however I need to get measured for military processing and am a few inches over in my hips.
I need to lose inches around my stomach and hips!? I need to slim down...my stomach really protrudes and my hips are so wide....what exercises can I be doing that will make my midsection slim down the most or fastest?
Whats a fast way to lose inches in your waist and hips? Maybe 2 or 3 inches? And how many weeks do u think it will take?
is it possible to lose inches off your waist without losing too much off hips and thighs? i recently had a baby and i love my hips and thighs but i really want to get my belly back down and get rid of love handles.
How can I lose 2 inches off my hips by August if my hips are 36"?? I am 5.8" 135 pounds
how can i lose 3 inches off my hips in a month? I dont want to have to starve myself though.
How do i lose 4-5 inches off of my hips? they are too big....? 38 in need to lose 4 inches....trying to fit into the bridesmaid dresses cousin picked.....she wants me to lose....plz answer.. also need to lose 3 in off of waist
Does twisting at the waste repeatedly (without moving your hips) really make you lose Inches from your waste? Thanks Ha ha, I was wondering why someone mentioned something about a garbage disposal. It is waist, not waste. I apologize for my horrendous stupidity.
I need to lose inches in my tummy, and hips in a month and half, whats the best way? Its for a wedding...and I need it fast...Im willing to do anything!!
What are some good exercises to lose inches off my lower belly and hips/sides of waist? I would like to lose at least an inch from each place in my first week. Exercises only please. NO diet tips! Thank you! I am already on a great diet set up by my doctor, designed for me, so please no diet tips!
when people lose inches off their waist and their hips get smaller too how do they get smaller? does the bone shrink or something?? or is it just all fat thats there and the bone is actually small?
how can i lose 2 or 3 inches of my waist and hips in a week? i really need to lose 2 or 3 inches of my waist and hips in less than a week. i heard about liquid flushes, do those work? (if yes please tell me about a good one). i cant go to the gym but i run 40 min every night. please help me !!!and please no obnoctious comments!!!
How long does it take to lose 6 inches total off the hips and waist (2 from waist, 4 from hips)? I need to do this to prepare for modelling. I know there's not a specific amount of time but I would appreciate any approximations. I'm willing to exercise as much as I need to and take vitamins to stay healthy.
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