Lose Inches Fast Knowledge Base
Need to lose inches fast? What is the most effective exercise to add to my diet regiment to lose inches rapidly. Running is not an option, weak knees, swimming is out, can't swim. What other exercises would be best.
Is there a quick, but relient way to lose inches fast? I am 5'2" and weigh about 130 pounds. I am a pretty and relatively confident young woman for the most part, but there are the odd few inches on my body that I would like to lose. I am going on a cruise in February, approx: 44 days. Is this a long enough time period to shed that fat? Or am I thinking unrealistic. Thighs, stomach are the main areas (as always). Oh and does drinking water help?
I have two and a half weeks to lose weight before school starts again, any tips to lose inches fast? I'm 5'9'', 167lb, 14, Very self conscious, And I have a big stomach, thighs and flab around my neck (double chin). I've always been known as the fat chick, and I want to lose weight before school starts. Well, when I say "lose weight", i want to be thinner. I base my looks on a certain size, not a number. When I go back to school, I want people to say "Wow! She looks GREAT!" Every single tip would be appreciated, to help me lose inches and inches, and pounds and pounds, In TWO AND A HALF WEEKS. And i'm not too keen on exercise unfortunately!
Lose inches fast to meet measurement requirements for the Navy...? My husband is joining the Navy and has been safely loosing weight and inches by watching what he eats and doing cardio everyday. He is almost there, but is having trouble with the last two inches around his waist. Does anyone have any effective suggestions to temporarly loose those last two inches so he can sign? He does plan on continuing his daily regiment. Starving and not eating is not an option so please do not respond with that. Thanks.
How to lose inches fast????????? I need to loose 3 inches. 2 around my stomach and 1 around my thighs.What is the quickest way to do that ? I need to so I can go into the navy ASAP. Thanks Don't worry about my kids, they are going to be well taken care of while I'm gone. They do have a FATHER. Thank you very much :) I can't believe this, I asked one question and I'm getting questions asked back to me......... Eaither you know about the INCHES...or you dn't
I need to lose inches FAST!!!!? Inches, not a lot of weight.
can you fast and lose inches at the same time? I am 5'0 and weigh alot and i was wondering can you fast and lose inches?/ I know that fasting isnt the best thing in the world, but i want to know can you lose inches by excercising and weights?
LOSE WAIST INCHES FAST!!!vfdgdfg? what is the best and quickest way to loose inches around my waist ? .. what exercises and things can i do
How come i cant lose inches that fast even though i have been going to the gym for 2 yrs now? im 120 pounds but i rarely lost that much inches in the 2 yrs i have been going to the gym. why is that?
How can I lose some inches fast around my lower body so I can go into the army? I and doing a phiscal in about 2 weeks and I need to lose some weight
My Prom dress is too small, and prom is a month away, is there a way to lose inches extremely fast before prom My prom dress is about an inch too small, and i have less than a month to fit into, i really want to wear it this year, cause i know i'll never fit into it next year. i have 0 time to exercise and have trouble dieting. i need an easy way to loss inches...someone help me PLEASE!
How to lose inches/weight fast, but without fasting? Hey, I'm 15. 5'6", and 142 lbs. I would love to be down to 130 by September 4th, if that is possible, then be down to 120 by Octobe 10th or so. I've already lost...four pounds in the last two days by cutting my calorie intake into about half. That isn't saying much though, since swim season jsut ended, and I've decided to take a month off from training with the team, which is what most people do. I was eating about 3,500 calories a day before this point. I already feel completely hungry, but am determined not to eat until dinner in about two hours. Any advice? Should I continue to drop my calorie intake until I reach about 1200 per day, or maybe even 1000? I won't be training for three hours a day like I used to, but I hope to get into the water about three hours a week. Should I also start jogging? I get evil shin splints, and my knee is all messed up though. What about a decent diet? I would love to be down below 130 by the time school starts, but I'm afraid I started too late....
How do i lose 4 inches of my waist Fast ? My name is ally Im not overweight but i would like to fit back in a size 1. right now im a size 5. Im in my highschool volleyball team and i run alot but it doesnt seem that i can loose any inches of my waist.I have even stoped drinking pop to see if it has helped . But it hasnt so please tell me some ways to loose inches fast.!
I have to lose inches from my waist fast, please help!!? I need to lose 2 to 3 inches from my waist so I can process into the Navy. The faster I do it, the better. I am not looking for a permanent solution, just something to get me in. Any ideas or methods would be greatly appreciated. Thanks!!
I need to know how to lose inches/weight faster? Is it my age? I'm 38, 166cm tall and 72kgs heavy! I'm aiming for 62kgs. I've lost 4 kgs since march since starting on 6 meals/snacks per day diet and low carb as well, counting 1500 cals a day, running 40 mins on elliptical trainer 5 days a week and just started Elle McPherson's workout on alternate days where i won't do my cardio as it includes a cardio session. I've lost some inches but everything's going so slooowww..... I know about muscle weight etc so i'm not too worried about the weight but how do i lose the inches? Fast? I'm weary of my kids calling me Gloria the Hippo from the movie 'Madagascar', tho they do it affectionately.....
Is this a good diet and workout plan to lose weight and inches fast? I'm trying to lose 20-30 pounds even though thankfully I'm not overweight. I'm normal, but my goal is either a "Supermodel Shape"/"Slim & Slender with a 6-pack!" My cousin lost 20-30 lb. just by eating salad and exercising for two weeks and that's what I'm trying too. Morning: "Nutty Nuggets" wheat & barley cereal with non-fat milk 1 cup of Citrucel (orange powder that you mix with water that helps with irregularity) 2 water bottles Afternoon: homemade salad that contains: lettuce, red & green cabbage strips, almond slices, baby tomatoes, apple bits, snap peas, carrot strips, olives, green grapes *I change a few of the ingredients everyday to change the flavor. 1 cup of Citrucel 2 water bottles When I get hungry (before 7 P.M.) 1 cup of strawberry JELL-O 5 almonds 1 water bottle I workout everyday for 2 hours: 35 min. of Billy's Bootcamp: AB BOOTCAMP 20 min. of Turbo Jam: AB JAM 20 min. of Winsor Pilates: Max. Burn Basics 45 min. of Winsor Pilates: Fat-Burning I don't eat past 7 PM!
how can someone lose inches in the waist fast? My husband is in the army and has allowed himself to go a little. He's been running, eating around 1000 calories a day, and during hundred of situps, pushups, and crunches. He's lost about 25lbs in less than two months. He's done great. The problem is his commanding officer demands that he meets army regulation by end of next week. They base regulation standards by inches. He needs to lose 3 inches in his waist in about 7 days. He's taking hydroxcut and working out about 2hrs a day, and he's losing weight but not inches. At this point he'll try anything. Does anyone know any way to do this?
lose inches off my gut fast? i need to lose about 3 inches off my waist in about a week. five would be better. how can i do this besides starving! im at 41 iches and i need to be between 36 and 38
My bf has to lose 1.5 inch fast we no he has to chng diet and exer. but is way to lose fast in meantime? My bf is trying to get back in army but has a deadline so his entire livelyhood depends on losing the inches. He has changed his diet and exercises daily. we just need to know of a way to kinda cheat the system and lose the inches to make the tape we know it is a long road to truly lose it and keep it off we have no delusions about that just looking for something in the meantime
i need to lose inches around my tummy fast help me pleasee!? im 5 foot 4 and 128 lbs i dont know why but my stomach is much larger than the rest of me its 35 inches so i really need to lose inches off my waist for the summer help me please!!
what is the best way to lose a lot of inches? im going to mexico soon and i want to look a little better in my swim suite, any tips on how to lose inches fast? thx.
How do I lose 2 inches off my waiste FAST? I am tryin to join the Army. This is my second entry, so I have to meet prior service standards. I am currently wearing a waiste belt, watching carbs, and exercising. I need to drop two more inches as fast as I can without killing myself. Please help! what can I do?
wht is the best cardio to do to lose weight fast? i just started going back to the gym i do the kickboxing class and some machince want to lose inches fast in the stomach area which is better kickboing or the step class or just what i know that spinning is good also
Do you want to lose pounds and inches fast...??? well then you better stop eating and start purging... afterall swimsuit seaon is here...
How fast can I lose inches (bust,waist,hip) in addition to a healthy diet? I'm very overweight and on a very good diet now. I have to fit into a certain outfit in three weeks ands it's very tight on me . Also, how many inches is a size?
How can I lose the weight and inches really fast? I wanna lose it so fast it just comes off and I will do exercises to keep things firm! Help I'm a vegetarian go to the gym and it doesn't wanna work help I want to weigh 120lbs by Jan ok and I'm 151lbs now! I am getting enough protenin ok and I have asthma&allergies i checked to see if i could lose that much and it said it was very possible on the website WITHOUT diet pills! and all the food systems i DONT drink sodas anymore at all im really honestly trying! im doing exercises to tone up my legs too
Whats a fast way to lose inches in your waist and hips? Maybe 2 or 3 inches? And how many weeks do u think it will take?
does anyone kno how to lose weight fast or inches off the waist and hips? ok im a male with a pear shape body my chest is at an ok size but my hips waist and thighs stick out to the sides alot and makes me look way bigger than is i had a body going straight down. can anyone help me on how to reduce the size of that area fast? thanks
help me lose inches around my thighs fast!? I'm 5'6" to 5'7", weigh 58kg, am 18 and am a New Zealand size 8-10, which makes me about a size 6-8 in American sizes. I just have a lot of fat stored up in my thighs and they look a lot heavier than the rest of me. Any diet/ exercise help you can give me would be awesome. I need to lose quickly because it's summer here and I want to look good for the beach! :)
What is the best way to lose inches around your midsection FAST? I wanna lost a couple of inches before school starts which is 2 weeks..help I've been losing weight all summer..but I just want to lose inches in stomach more quickly over the next 2 weeks...I dont work out much so maybe so workout movies or tips
What is the fastest way to lose inches? I've been excersizing lately and I can tell I'm getting more fit and I've lost a few pounds but I'm pretty much staying where I'm at. I want to know not really the fastes way to lose weight, cause I know I might gain muscle and that will keep my weight up. I want to know how to lose INCHES really fast. I'm willing to work for it so let me know of any good excersizes or websites and good food to eat. If it's any help, I mostly want to lose on my thighs, my butt and lower stomach, I need to lose at least 3 inches on all those areas. Thanks!
How Can I lose 4 inches off of my waist fast? I want to lose 3-4 inches off of my waist and i need to do this in the fastest time possible, is there any work out routine are anything that could help fast? I am at 27 inches now and my workout routine ive lost only 1 inch a week. My started waist was at 30 inches.
what a fast way to lose inches off waist?? or to boost the metabolism
a good diet for a 14 yr old i want to lose inches off my waist and fast? im 5'0 150 lb i want to lose like 10 inches off my waist
What are like two exercizes to lose inches off your thighs fast? i need to know, haha.
Can drinking alot of water a day, help you lose inches or pounds? How fast? If one who was 5.8" 135 pounds drank about 64 oz. of aqua a day can i see results? when?!
how do i lose inches around my waist and thighs FAST? i have homecoming in two weeks and i want to look good in my dress because its tight-fitting. idk how many inches i am around my waist but i'm 123lbs and i'm not happy with how wide i am any helpp?
Need to lose 5 inches off my stomach (only) SUPER FAST for Military BootCamp, how can I do it?!? BootCamp is coming, I was told to drop 5 inches off my belly FAST. I'm 6'7 and 265, I cut Calories to 1200, Carbs to 70 and Fat Grams to 40. I also walk/run 4 miles twice a day (8 total miles) and drink NO caffeine, only 8 glasses (64 oz.) of water a day......is this OK or too drastic? If there is anything else I should be doing, please advise! I forgot to add that the 8 miles a day is 7 days a week, on top of 40 jumping jacks/40 sit-ups a day (7 days a week as well)
How to lose 2 inches from my hips fast? I need to drop 2 inches from my hip quickly! It can be a temp fix if need be, I just need to know how. Please help! I already eat super healthy, no sodas, and have been exercising regularly, however I need to get measured for military processing and am a few inches over in my hips.
What exercises can I do to lose 3-5 inches in 1 month? I'm quite overweight and I'm on a good diet now. I need to lose these inches fast!!! Please help! q8abat: What cd are you referring too?
WHAT R SOME FAST AND EASi EXERCiSES 2 MAKE ME LOSE FAT AN iNCHES OF MY CHUBBi ARMS? GIVE ME SOME FAST AND EASI WAYS 2 LOSE FAT AND INCHES FROM OFF OF MY CHUBBY ARMS.IF U CANT GIVE ME A ANSWER GIVE ME A WEBSITE THAT HAS THE ANSWER.AND ONLY ANSWER IF U KNO WHAT YOUR TALKING ABOUT.
how do you lose inches off your legs and butt fast? i just think im a little dis proporsionate and need to tone my lower body
How do I lose inches around my hips/butt area FAST? All of us have different body types and consequently distribute weight differently. I carry the bulk of my weight only in my butt/thigh area. I am a tall and thin girl, so it has a tendency to make me look off balanced with the rest of my body. I have an incredibly high metabolism and have had no success gaining any upper body weight to really balance it out, but i've had no success trying to slim and tone the lower half either. I've tried jogging, eliptical, diets. What's the best way to drop a pants size? is it just genetics?
Going on Vacation need to lose weight fast help please!!? I'm going camping with my family in about 2 weeks I need to lose inches on my waist fast before we go and I would like to lose weight. I know its not safe to lose weight fast but I really need to in order to look good in my bathing suit is there a special eating plan I could use to lose weight and some exercises and exercise tips. well thanks =)
Can Someone please tell me how I can lose inches off my waist? I want to lose some inches off my waist and get skinner and healther within a short period of time. Anyone know I can lose LOTS of pounds and inches REALLY FAST????
whats the fastest way to lose inches off your thighs in about 3 months? whats the fastest way to lose inches off your thighs in about 3 months? i want to lose inches not build muscle.im going to be on a trip that has a beach and want to look okay. is there anyway to do it without going to a gym?if there is a way please tell me.thankyou
What is the fastest way to lose inches off my waist either temp or for good? In my particular branch of military service we have a waist measurement taken. What is the fastest way to lose about an inch, it doesn't have to involve working out and doesn't have to be permanent. If it works for the 1 minute it takes for them to measure my waist then I gain it back over night it's fine. I've heard some people wrap celophane around their abdomens the night before and use preparation H so a rash doens't break out and they lose an inch or more does anyone know if this works or have any other ideas?
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