anyway to lose inches fairly quickly? im going shopping for back to school clothes in about two or three weeks. i want to be a few inches thinner by then.. i want to learn a few ways i can accomplish this.can you help? im in a pickle lol i cant seem to stick with anything good.

What are some ways to instantly or quickly lose inches off of your waist?

Exercise DVD That Helps You Lose Inches? Preferably it includes pilates, but I just want something that helps lose inches quickly.

How quickly can I expect to lose inches from my waist just from running? I'm 5'3" and perfectly happy with my weight of 110, but I still have a bit of a pudgy stomach from having a baby. I recently took up running and have an 8-16 week plan worked out already. I am curious as to how quickly I would start noticing a smaller stomach, inches wise, not weight wise.

How do I lose "water weight" quickly. I need to lose about 1.5 inches in 3 days.? I just started taking a diuretic supplement called Xpel. This is supposed to help me lose excess water weight. How much water should I be drinking while taking this? The bottle says 6-8 glasses per day, but the guy at the store told me to drink only about 40oz per day since I'm trying to lose 1.5 inches in 3 days. I have heard that you have to drink more water to lose this water weight so your body doesn't think it's being depleted of water. Please clarify what I should be doing. Thanks in advance.

hi, im a 12 year old girl, and i weigh 118 pounds and in 5 feet 2-3 inches. i want to lose weight QUICKLY!? im going to mexico in january, and i am over weight. i look bad in a bathing suit, and i want to lose alot of weight by then so i can look good in a bathing suit. (we will be going to the beach VERY often.) i have tried to eat healthy and excersize, but with excersizing, i make a plan, then the next week i lose track and just stop. and with eating healthy, i can, but then i have cravings and when i have a craving i eat ALOT of bad food. do does anyone have any useful and appropriate tips for a 12 yr. old wanting to lose alot of weight and look trim by the time january comes around? thank you!

help me lose inches around my thighs fast!? I'm 5'6" to 5'7", weigh 58kg, am 18 and am a New Zealand size 8-10, which makes me about a size 6-8 in American sizes. I just have a lot of fat stored up in my thighs and they look a lot heavier than the rest of me. Any diet/ exercise help you can give me would be awesome. I need to lose quickly because it's summer here and I want to look good for the beach! :)

Inches off of waist quickly? I want to lose inches off of my waist as quickly as possible. Right now, I'm a size 20 or so, but I want to try to be a size 14 by November, and a size 12 by December. At the moment, I've been walking every day, about a a mile into town and about a mile back. But this doesn't seem to really help, and i've tried it before. Over the summer I walked about five or six miles a day, plus the extra stuff, for a moth straight, however during this time, I went up a size or two instead of losing weight. I don't want to just get thinner, but fit too, this is all preperation for Cross Country next year, and possible Track this spring. Also basketball starting this December. Lately i've also had alot of homework, so it's kinda hard tp get outside and do stuff when I'm loaded with that. And we also don't have a gym near me that I can work in, we have a gazelle fitness thing, but when I was younger, I messed up my knee so that the motion in that hurts it.I need fast easy ways to get in shape My usual breakfast is either a chewy bar or a bowl of cheerios with fat free milk. Lunch is usually a chicken patty or a cup of noodles, school doesn't offer much. Dinner depends. My problem is that I'm allergic to alot of things, so it's hard to find healthier things to eat that we can afford. it also doen't help because, like most kids, I don't like broccoli or anything. plus I'm not such a good cook. I have stopped eating chips and I haven't drunk a soda in over a week, which is a long time compared to before. On Saturday i went off that routine though, but I think I might have worked that off. Homecoming wekend, and with 40+ teenws working until the early hours of the morning requires coffe and pizza... But again, that whole night I was running around campus and working hard, so i think it worked it off... does this help?

How do I lose inches around butt/thigh area without squats/lunges? My upper hips/thighs/butt tend to bulk up very quickly. What's the quickest way to lose inches in these areas and what should I be avoiding in my workouts? Whenever I do lunges/squats, it only adds inches to these areas!

what are the best exercises that helpt one up and lose inches? i would liek to lose weight all over am eating healthy but would like tips on how o lose it more quickly with the help of exercise thanx x

im six feet six inches will if be easy for me to lose weight and build muscle? how quickly?

How to lose some weight quickly? Im 5'1" and 155 lbs. I need to lose weight quickly. I want to lose as much weight and inches as possible in one week. I know that's not really safe, but i really need to. I've been holding it off for too long. I would like to be about 110 lbs by the end of December. Does anyone have any suggestions?

How to lose inches off my hips? I'm 6' 0" and I weigh 135-140 pounds. According to a modeling agency, I need to lose a couple inches off of my hips. What's the best way to do that? I'd like to do it somewhat quickly, but I'm just not sure how.

How do you lose an inch off your waist quickly? Military PRT coming up soon

I am 25 year old girl. I have 68 Kgs weight.Height 5 feet 5 inches. wana lose 13Kgs. Tell easiest way to lose? I am getting married this year. I am not vegetarian unfortunately. please tell me ayurvedic way to lose weight quickly and maintain it for long. I wana look fresh after losing weight.

lose weight quickly? whats the best way to take inches off your stomach?? i need to lose a few inches fairly fast and i need to see results fast. please help. i know i need to eat good, and i do ussually, but i do drink soda so im gonna stop that. but ive never seen results doing crunches so if you have any other ideas besides that and walking/jogging TELL ME!!! oh and if anyone knows any of those cleanse diets that are suppose to be good for you. tell me about those too. are those even good? i heard of this core rythems thing anyone else. is it good too. i just need HELP!! please and thank you. THANKS

How do you lose 20 lbs quickly? I need to lose some inches on my arms and thighs... Could someone plz help me

How to lose 2 inches from my hips fast? I need to drop 2 inches from my hip quickly! It can be a temp fix if need be, I just need to know how. Please help! I already eat super healthy, no sodas, and have been exercising regularly, however I need to get measured for military processing and am a few inches over in my hips.

how can i lose weight quickly? im 14 years old and 170 pounds. im 5 feet 5 inches and i need to lose 65 pounds by May. Anything will help except bulimia. plus i play soccer. starting wednesday, we practice. practice is everyday games are tuesday and thursday so im working out all the time i walk home and stuff to but i just cant seem to shed the weight.

how can you lose inches in your waist in 7 days? quickly!!! Highschool reunion is coming up!!!

best ways to lose weight really quickly at 14 yrs old!?!? please help..? i am 14, i weigh 127 i am only 5'2 i want to get down to about 105. 110 is the most i want to weigh. basically.. by xmas i want to be at that weight i always work-out, but i think that is making too much muscle. i want a flat stomache. like this: http://www.paris-hilton-h... [ like paris hilton. im more like nicole richie skinny.. i wanna be like paris hilton, not nicole. ] My stomach right now is pretty toned by the ribs, and the side. but i have like all the fat in one area. mostly 1-2 inches out from my belly button. i wanna loose that fat, and get a really good, inshape, but not too toned body. what can i do to really lose ALOT of weight, really quickly. i am basically depressed because in my genes, i am skinny up until im 8 then i start gaining weight. i lost so much fat since last year. my friends say im normal, and that im skinnier than them. but i really want to lose the fat, so that [ I ] think i look good! anyways to lose 5 lbs in a week, or things like that r great, too

How to lose weight quickly, very quickly? i have been dieting and exercising a whole lot. i really want something to really help me shed pounds and not just inches. maybe a cleansing diet. really want to lose 5 to 10 pounds in a week. please help!!!

What Exercises to Use and How Long Will it Take to Lose the Inches / Pounds? I'm 18 years old, 5'4" and about 133 lbs. I have some extra meat on the back of my thighs right below my booty that I'd like to get rid of and as quickly as possible. I'm willing to work out as hard as I can and cut down on junk foods, fast foods, etc. I'm not so worried about pounds as I am with inches. I would like to know what are the best exercises to do and how often should I work out to see results quicker?

Does anyone have any advice on how to lose weight? I would like to lose weight as well as fat. I am more concerned about losing inches though. I'd really like to lose fat on my stomach...I'm one of the oh-so-lucky people who seem to have a tire around their waste. I'm about 5'3" and 145 pounds. I would like to lose it as quickly as possible so I can enjoy my summer without feeling so gosh darn fat. Any advice? Thanks in advance!

How can I lose weight extremely quickly? I am 13, 5 ft. 7 inches tall, and 130 pounds. I 'm going to high school next year and I want to try out for the volleyball team. I need to get faster, get more endurance, and lose weight.

The very best way to quickly and effectively lose the lovehandles and layer of fat? I have about an inch of fat around my stomach and 2 inches to the sides. i go to the gym 6 days a week. what are the most effective excersizes to quickly get rid of it in about 3 week if possible? Any good routines? whats the best styles to do, and for how long per session. Thanks I just wanna add that im not after spot training, i want to lose all over obviously, but i just want to know which ones work best for losing the fat (all over)

How can i lose 20 pounds quickly.? i work out all the time. i have rock hard abbs. but they are covered in like an inch of fat. also i want toget rid of the fat on my face.

How to lose 70-80 pounds reasonably quickly? How long does it take to lose around 70-80 pounds. I am currently 15 years old and weigh between 252 and 260 pounds. I would like to do it in about 8-12 months - is this possible? If so, what do i need to do, i.e. calorie levels, excercise per day. I do go to the gym normally 2 times a week with some weeks going on an extra day too - but due to revision ive only managed to go 3 times in the last 3 weeks. I normally run/jog for 15 mins on the treadmill at 7.5km/hour, then row for 5-10 mins and then cycle for 30-40 mins plus a few extra 5-10 min excercises. Normally I burn around 500-700 calories each time i go to the gym. Can I also build up muscle at the same time? If so how many sets and reps should i be doing with weights and how heavy should the weights be? If it helps, my height is also about 5 foot 11 inches or about 180cm. Idon't want to go on a diet I really want to improve my lifestyle so that when I come off the diet i won't regain the weight. Request more info if needed How Many Calories Should I Be Eating a Day? Because on food labels it only says adult males 2500 kcal - but im only 15 so wouldnt it be different? thanks alot - andy? and how many calories should i burn a day to burn off 2-4 pounds a week with the calorie intake?

Losing weight quickly..? K, i want to lose like 2 inches off my waist in the next two weeks. Any tips on how to do this? Please dont tell me "Eat right and excercise" I allready know that. But i want to know what excercise, and how long to do it for. And what to eat, like what if i just ate veggies for two weeks?

Need to lose weight to enter military? I am 68in tall and weigh 205 and my waist measured around 40.35 inches. The recruiter said I need to lose 2 inches off my waist to get in...what can I do quickly?

I would like to lose 50-55 lbs. I weigh 180-185, can you help? I know I won't lose this much weight quickly. I'm 64 inches tall, and looking to get down to 130-140 lbs. I would like to be able to lose about 2-3 lbs a week. And lose this much in about 6-7 months. I have 1 HUGE problem. I have uncontrollable cravings. I'm not pregnant, but I'm on the pill. What tips or free diets have you tried that works?

Any of the easiest ways to lose weight?? I need to lose around half a stone quite quickly (in around 7 days), or lose a few inches off my waist!! am around 20 pounds overweight anyway. i need to be able to fit into a dress for a special occasion for the next monday, but it is about a dress size too small. any advice on foods or exercises, or what not to eat?? (i know it is too quick a time to lose that much weight but this is very important!!)

How to lose muscle weight in one week? I used to be a ballet dancer but just quit to pursue modeling. I was told today that I need to lose 2 inches of hip by next monday to have a chance to go to New York for the summer. The thing is, as a result of my ballet training, my hips and legs are pure muscle. I'm not trying to become a sickly waif, I just need to go from a muscular 6 to a 4. Any tips on how to slim down quickly?

exercises and diet? what kind of exercises r good to lose weight fairly quickly. how can i lose inches in my waist and lose weight in my lower stomach

Weight loss, does anyone have any tips? :) i need to lose weight fast? hi, i need to lose weight fast but i need to keep it off, i try every diet and nothing works, so i've given up on those stupid fad diets and i'm asking normal people for help lol so if you could give me any tips on how to lose weight quite quickly but keeping it off i would appreciate it very much! :) at the moment i'm quite chubby and i am pregnant so i don't want to over do it, i'm 5ft 8 inches tall and i'm just under 10 stone :S so i'd rather be atleast half that weight right now, but also in the future i want to lose at least 1.5 stone maybe 2 depends on what's healthiest, if you could help me i would be very greatful! *huggles* thank you :) i want to have as healthy diet as possible right now :)

Weight loss, does anyone have any tips? :) i need to lose weight fast? hi, i need to lose weight fast but i need to keep it off, i try every diet and nothing works, so i've given up on those stupid fad diets and i'm asking normal people for help lol so if you could give me any tips on how to lose weight quite quickly but keeping it off i would appreciate it very much! :) at the moment i'm quite chubby and i am pregnant so i don't want to over do it, i'm 5ft 8 inches tall and i'm just under 10 stone :S so i'd rather be atleast half that weight right now, but also in the future i want to lose at least 1.5 stone maybe 2 depends on what's healthiest, if you could help me i would be very greatful! *huggles* thank you :) i want to have as healthy diet as possible right now :) i just noticed i write somin wrong there lol when i said "i want to be at least half that weight" i ment i want to be at least half a stone lighter, sorry for that

Has anyone tried the bengay wrap? My Sgt. told me to do the bengay & seran wrap thing right before my next weigh in to quickly lose a couple inches. I know I'll gain it all right back because it's just water weight but it's only until my tape test is done. So question is....Does it really work? If you've ever done it, how many inches did you lose? Is this at all dangerous?

How can I go down dress sizes quickly? I don't have the time to diet because I go to school full time and work full time. I am a size 18 and i am 5 81/2 inches. I want to be a size 10 by a least february. What can I do besides the gym to lose those inches? PLEASE DONT MENTION EXERCISE. I HAVE NO TIME! Thank you

What Is A Good Way To Lose Weight??? I don't think i'm fat or anything...i'm a little bit taller than 5 feet 3 inches and i weigh 119 pounds and 17 years old...i just think i'm a little chubby but other people tell me that i'm skinny. I just want to try and lose a few pounds(around 5 to 10) and also tone up my stomach and legs...does anyone know any good exercises that work your abs and your legs/thighs? and also any ideas on how to lose a few pounds quickly without starving yourself because I don't want to become anorexic or anything. thanks

Shall i Lose, Gain or Maintain My Weight? Heyyy there! i just got back from a doctors appt. the other day for a yearly physical. My weight was a modest 227, waist was but a 46 inches, chest 44, etc. etc. AND i stood a decent 5'10. It was about a year or so ago when i decided that i wanted to GAIN weight not LOSE it! At the time i was around 165 lbs. & was quite thin. So i decided to "pack on the pounds" per say... Now about a year, 66lbs. & plenty of inches & marks later. i am quickly approaching my 18th birthday! i would like to know what to do? For the past few months or so i have not tried to gain any weight... Nor have i tried to lose any... I've pretty much stayed the same. As i speak i wear a comfortable 38 jeans! i have a fair share of "sexy" stretchy marks on my love handles/hips & quite a few on my inner thighs too... i personally dont know if this is a bad thing or not... Anywaaay, any help or suggestions would be GREATLY appreciated! Thank ya in advance, ~E! i GAINED in the 1st place because i was so damn thin (i still feel as tho i am) AND i had the desire to become reeeally fat... Which i unsucessfully attempted :-\

Shall i Lose, Gain or Maintain my Weight? Heyyy there! i just got back from a doctors appt. the other day for a yearly physical. My weight was a modest 227, waist was but a 46 inches, chest 44, etc. etc. AND i stood a decent 5'10. It was about a year or so ago when i decided that i wanted to GAIN weight not LOSE it! At the time i was around 165 lbs. & was quite thin. So i decided to "pack on the pounds" per say... Now about a year, 66lbs. & plenty of inches & marks later. i am quickly approaching my 18th birthday! i would like to know what to do? For the past few months or so i have not tried to gain any weight... Nor have i tried to lose any... I've pretty much stayed the same. As i speak i wear a comfortable 38 jeans! i have a fair share of "sexy" stretchy marks on my love handles/hips & quite a few on my inner thighs too... i personally dont know if this is a bad thing or not... Anywaaay, any help or suggestions would be GREATLY appreciated! Thank ya in advance, ~E! i GAINED in the 1st place because i was so damn thin (i still feel as tho i am) AND i had the desire to become reeeally fat... Which i unsucessfully attempted. i GAINED in the 1st place because i was so damn thin (i still feel as tho i am) AND i had the desire to become reeeally fat... Which i unsucessfully attempted :-\

Should i Lose, Gain or Mantain My Current Weight? Heyyy there! i just got back from a doctors appt. the other day for a yearly physical. My weight was a modest 227, waist was but a 46 inches, chest 44, etc. etc. AND i stood a decent 5'10. It was about a year or so ago when i decided that i wanted to GAIN weight not LOSE it! At the time i was around 165 lbs. & was quite thin. So i decided to "pack on the pounds" per say... Now about a year, 66lbs. & plenty of inches & marks later. i am quickly approaching my 18th birthday! i would like to know what to do? For the past few months or so i have not tried to gain any weight... Nor have i tried to lose any... I've pretty much stayed the same. As i speak i wear a comfortable 38 jeans! i have a fair share of "sexy" stretchy marks on my love handles/hips & quite a few on my inner thighs too... i personally dont know if this is a bad thing or not... Anywaaay, any help or suggestions would be GREATLY appreciated! Thank ya in advance, ~E! (Honestly i got the urge to continue getting fat) OH YEAH MY BODY FAT IS 31% My Blood Pressure is 142/101!

I want to lose weight this summer... Tips? I'm 5'4" (well almost, lol, about a 1/3 inch off maybe) and 125 pounds. I want to get down to 115 or below before school starts (September) or at least in the beg. of the school year. I've decided to run at least a mile everyday. My goal mile time is 8 min. (I know I'm slow and out of shape), and I timed my mile today after taking things slow and it took me 10 min. What other exercises should I do and what should be calorie intake be? How quickly can expect to lose weight and how quickly can I expect to speed up my mile time. More than losing weight, my main goals this summer are to tone up, get fit, get healthy, and feel good about myself. (By the way I'm a total junk food eater and I'm trying to ditch the junk but its tough lol)... Any and all tips/ideas are appreciated! Thanks!

Hey Parents, me being a teen do you think i should lose, GAIN or maintain my current WEIGHT? Heyyy there! i just got back from a doctors appt. the other day for a yearly physical. My weight was a modest 227, waist was but a 46 inches, chest 44, etc. etc. AND i stood a decent 5'10. It was about a year or so ago when i decided that i wanted to GAIN weight not LOSE it! At the time i was around 165 lbs. & was quite thin. So i decided to "pack on the pounds" per say... Now about a year, 66lbs. & plenty of inches & marks later. i am quickly approaching my 18th birthday! i would like to know what to do? For the past few months or so i have not tried to gain any weight... Nor have i tried to lose any... I've pretty much stayed the same. As i speak i wear a comfortable 38 jeans! i have a fair share of "sexy" stretchy marks on my love handles/hips & quite a few on my inner thighs too... i personally dont know if this is a bad thing or not... Anywaaay, any help or suggestions would be GREATLY appreciated! Thank ya in advance, ~E! (Honestly i got the urge to continue getting fat) OH YEAH MY BODY FAT IS 31% Blood Pressure is 140/100

Trying to lose weight - dancing? Any ideas of dance tunes? I'm 13, 5 foot 10 inches and I weigh 11st 7. I want to get down to 10st 7. I have a BMI of 23 which is good I know but I just have some flab round my stomach and I want to lose that. Anyway, I'm going to dance for about 15-20 minutes each day to dance tunes e.g. the Macarena and the Cha-Cha Slide. And I'm going to eat healthier than before but I'm not going to over-do it and not eat at all - that's just stupid... How long do you think it will take to lose 1st - my Mum says because I'm a teenager I'll lose it quicker than an adult - is this true? Why? Also, can you suggest any other dance tunes (like the ones above that I could dance to and would work off a lot of calories too. Any other suggestions of exercise would be appreciated too.. I have a busy lifestyle because of school and everything so even though I would love to, I can't go swimming everyday and I'm not too keen on running. Any suggestions of what I could do that I wouldn't get bored of quickly? Thanks! Lorna I know it sounds silly but would doing things like star-jumps and body-twists in the morning help? Lorna

Hey Fellow Teens! With me being a teen do ya think i shall lose, GAIN or maintain my current WEIGHT? Heyyy there! i just got back from a doctors appt. the other day for a yearly physical. My weight was a modest 227, waist was but a 46 inches, chest 44, etc. etc. AND i stood a decent 5'10. It was about a year or so ago when i decided that i wanted to GAIN weight not LOSE it! At the time i was around 165 lbs. & was quite thin. So i decided to "pack on the pounds" per say... Now about a year, 66lbs. & plenty of inches & marks later. i am quickly approaching my 18th birthday! i would like to know what to do? For the past few months or so i have not tried to gain any weight... Nor have i tried to lose any... I've pretty much stayed the same. As i speak i wear a comfortable 38 jeans! i have a fair share of "sexy" stretchy marks on my love handles/hips & quite a few on my inner thighs too... i personally dont know if this is a bad thing or not... Anywaaay, any help or suggestions would be GREATLY appreciated! Thank ya in advance, ~E! (Honestly i got the urge to continue getting fat) OH YEAH MY BODY FAT IS 31% Blood Pressure is 142/101

does the hollywood 48-hour miracle diet work? I need to lose like five lbs for new years eve for my dress to fit and not look tight, its a uniform so i cant wear anything else and its thru a catalog. if i dont lose the five lbs. that's fine, but i do need to lose inches, i lose inches first then lbs, so that's a plus. thanks for all your help. im 16, 5'4", about 196lbs., size 14, hourglass shape, so i lose weight evenly and quickly. i really need to know if it works and what happens. I am on a strict diet, so when i stop the 48 hour diet whatever i lost wont come back b/c im not eating junk food or all that, so it will be hard for me to gain it back. tell me if it worked for you and what happened, if you gained the weight back what did you do. thanks. oh if you know of anything else please tell me, thanx.

Butt Question. Answer Quickly please? Ok This is not meant to be gay or anything. I just have a concern and would like an answer. When entering the butt, ill call it the tube, after passing the scipters or whatever they are does the tube continue upward. so what im saying is does the "tube" go in a few inches and meet a wallish body form and then continue upwards? I have hemerroids and one day i applied my cream with my finger because i lost the applicator (i bought a new one) and so i used my finger to apply it. I went in maybe 3-4 inches and noticed a wallish form and that the "tube" continues upward. Is this normal? What is the wallish thing?

How to lose 25inches!!!? Once upon a time there was a man with a 25 inch penis. Any guy would be excited to have such a big penis, but this man was not. So one day his friend told him about a witch who could help him. So the friend gave the man the witch's address. The next day he visited the witch. After telling the witch his problems she asked to she his penis. After showing her, she thought for awhile and finally came up with an answer. "Go into the woods and find a frog. Ask the frog to marry you and each time it says no, your gigantic jewels will shrink 5 inches." The man quickly ran to the woods. After searching for an hour he finally found a frog. He ran up to it and asked it to marry him. "NO Thank You" the frog said. The man looked down and watched his penis go from 25 inches to 20. The man asked the frog two more times, and again, it replied no. Once he was at 15 inches he thought 10 inches would be perfect, so he went up to the frog and asked it to marry him. The frog replied. "How many times do I have to tell you.... NO, NO, NO" The man looked down at his jewels and watched it go from 15 to 10, and from 10 to 5, and finally from 5 to not even a centimeter.

Best way to lose 10 pounds fast for a 15 year old? I want to lose about 10 pounds as quickly as possible. I am 5' 1/4 of an inch and my weight fluctuates between 110-115 pounds. I have a problem with eating like crap one day, then not eating for two or three days in a row because I feel so guilty about eating the bad food. I stay pretty thin this way, but if I can get the same results by eating as I do by not eating, I would like it more. Simply put, what's the best way to lose that last stubborn 10 pounds, either through exercise, eating healthy, or both?

Losing weight too quickly? I was never "fat", but was starting to get a little gut from a diet that was high in carbs generally and processed sugar specifically. For two weeks I cut out roughly 95% of carbs, eliminating breads and pastas, candy, donuts, sodas and almost all processed sugar (I still put Splenda in my coffee). I eat meat and eggs, veggies and some fruit. I drink whole milk but otherwise avoid dairy. I'm 5 feet 11 inches tall with a small frame, and in the past two weeks I've gone from 176 pounds to 165. Is this weight loss too fast, or is it healthy? My target weight is 150 pounds.

LOSING WEIGHT QUESTIONS.....please help...its one of those gettin ready for spring/summer thing? 1) how do I lose weight like around my waist....like I want to lose some inches off that...try to get a smaller pant size...how can I do that? how effective and quickly can i lose this weight? 2) how do I lose weight from my stomach...how effective and quickly can I lose this weight?

Can you gain 4 pounds of muscle in a month? In one month I have lost 4 inches and a pants size. BUT, I have not lost any weight. Could I lose fat and gain muscle that quickly?

What is the best way to lose weight FAST? I need to lose about ten pounds and I need to do it quickly.(like within two weeks) I'm not into barfing and I get very vicious if I don't eat. I've been dieting and I walk an hour or more everyday, but my scale isn't responding like I want it to. I'm loosing inches but not pounds and I need for my actual weight to lower.

Any great suggestions to help boost my endurance? When I was in high school, I joined a Fitness class. We jogged for 15 minutes everyday, did obstacle courses, weight-training, etc. This class afforded me many opportunities to lose weight. But now that I'm 20 and am out of high school, I only have my elliptical trainer and a few dumbells, and can barely afford going to the YMCA. I want to hit one of my better peaks by the beginning of June. I'm not very overweight - just a few extra inches, but I've lost all of the muscle I made then. My endurance is also horrible. I can barely do 3 minutes on my trainer. My chest feel sore and I can taste blood in the back of my throat (I had bronchitis when I was younger.) I want to quickly lose weight and really make my endurance shine. Any great suggestions? Thanks everyone!

How to get six pack abs quickly at the age of 13? I am 13 and desperately need a six pack. I'm skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.