Lose Inches Thighs Knowledge Base
How to lose inches off thighs...? I am by now way fat, at least to me, but I would love to lose a few inches off my thighs and get down to a size 8 again. Before my son was born (and after a summer of daily hiking in Yellowstone) I was a size 4. (thanks alot kid...just kidding) but now I want to get back down again. Right now I am a size 10. I can't afford to go to a gym and will not be spending the summer hiking. What is the best way to tone your thighs and lose a couple of inches? Let me add, since someone said take a walk, I do not have a car and therefore walk about 8 miles a day, not to mention chasing after a 2 year old all day.
lose inches on thighs? im pretty skinny but i have hip measurement of 37 in and my thigh 22 in. i need to lose a couple inches in that area...i can tell the diff from where my muscle stops and where the fat is,but i have nice tone lines, its just in the hip area, what do i need to do? im pretty dang active, ill do what it takes, i have to book with a model agency in 2 weeks i just want to be at my best...help please!! p.s. im on the south beach and i use leg magic everyday, is this gunna help?
what is the bext exercise to lose inches on my thighs? I have thunder thighs. if I lost a few inches of thigh, most of my pants would actually fit!! will just running everyday help? or are there specific excercises i can do that will thin my thighs?
Lose inches in thighs? I'm trying to eat healthier and lose weight, I'm only 15, but I joined the Curves gym w/ my mom. I was just wondering if there was a SIMPLE exercise I could do at home (almost like situps, that simple, just for my thighs). I don't want to spend lots of time, just a little bit each day. any ideas? thankx
whats the fastest way to lose inches off your thighs in about 3 months? whats the fastest way to lose inches off your thighs in about 3 months? i want to lose inches not build muscle.im going to be on a trip that has a beach and want to look okay. is there anyway to do it without going to a gym?if there is a way please tell me.thankyou
What is the best way too tone, strenghten, and lose inches on your thighs? I am having problems with my thighs, I need to tone them, strenghten them, lose inches round my bottom and thighs, any suggestions for workouts or dietary supplements that is good for thighs, buns to fasten the calorie burning or to raise my metablomsisum?
Stupid question but am reading a lot of the "how do I lose inches off thighs/calves" etc? If you weigh less, lose weight over all do your thighs and calves slim down naturally due to carrying less weight????? This was just one of those questions, there have been loads of how do I lose weight off my thighs and calves and I thought well maybe your general weight may be an issue as well. I do cycling and swimming and thighs are reducing nicely :o).
Lose Inches?? I like to lose some inches on my thighs, but they say its hard to do. Any ideas on how to lose the inches??
what is the fastest, or best way for a woman (age 32) to lose inches, (stomach and thighs)? I am female, age 32, and want to lose weight, especailly inches, off my stomach and thighs.
lose inches off thighs? is it possible for me to loose 5inches off my thighs in 5weeks? and how
Want to lose thigh inches...? Is jogging/running and Pilates a good way to lose inches in my thighs? I want to lose 3 inches in my thighs. How long will it take for me to lose 3 inches doing all that plus dieting?
Does anybody know any good exercises or specific diet changes to lose inches in thighs? I have always been bottom heavy but I am now really out of proportion. Thigh measurement is 25 1/2 inches. I am 5' 3" and 157 pounds.
Exercises to lose weight around the waist (take off inches) and upper thighs? What are some exercises to tone and lose inches off your waist and thighs?
lose inches off butt and thighs? how do i lose inches off my butt and thighs? I swim and i feel like they are getting bigger and i thought swimming would help make them smaller. please help
how to lose inches in my thighs? so im not fat but i gained weight to my thighs and but and back!! how do i lose this and tone up..none of my pants fit me anymore im sad...im willing to diet and i play tennis for school
help me lose inches around my thighs fast!? I'm 5'6" to 5'7", weigh 58kg, am 18 and am a New Zealand size 8-10, which makes me about a size 6-8 in American sizes. I just have a lot of fat stored up in my thighs and they look a lot heavier than the rest of me. Any diet/ exercise help you can give me would be awesome. I need to lose quickly because it's summer here and I want to look good for the beach! :)
How do I lose inches off my thighs and waist? I have a lot of muscle, but there is also a few inches of fat I want to get rid of. How can I lose inches without building more muscle?
What is the quickest way to lose inches from your thighs? What exercises, foods and / or pills take the weight and the inches off of thighs quickest and most effectively? All the food I eat now (a lot of junk... ugh) seems to go RIGHT to my thighs (and hips) and I need to find some sort of exercise I can do around the house or some diet pill or healthy and filling food to eat... help!!!
How can I lose some inches off my thighs? I'm 11 and my thighs are 20 inches right now. The normal size is 13 - 16 inches. I gained 5 inches in 2 wks! I need to lose some inches without buying any equipment. or using diet pills.
how to lose couple inches around my thighs? i want to lose couple inches around my thighs and i want a easy and fast way. and also safe
I want to lose 3 inches off my thighs!!! Will you help me?? If I run at 5mph for 30 minutes or more 3-5 times a week, and do pilates 3 times a week, will that make my thighs shrink? How long will it take for me to lose 3 inches?? p.s. I'm already a normal weight but my thighs are big and full of FAT!
How can I lose inches on my stomach and thighs? ok so basically i want to lose some inches of my stomach and thighs..so how can i do that dont just say exercise and eat well explain and how many inches can i lose in a week
How can I lose inches around my thighs? I am 15 , and I am thin, but my thighs are HUGE! What do I do, thanks!
I need to lose inches off my thighs and stomach! Advice? I have a show in two weeks, and some of the outfits are very form fitting. I have really thick thighs and excess fat on my hips and around my tummy that I need to get rid of. If you have any exercise advice or ideas or anything, that would be wonderful!!
What is the best exercise to lose inches in your thighs? I am 5'3" and weigh 115, but my thighs keep getting bigger and bigger. My New Years resolution is to get my thighs in better shape. I need an excersie I can do.
What is the best way to lose inches off you thighs and butt? i am happy with my weight it is just i don't like how my thighs and butt look
How many inches is to lose on thighs..? Hi,okay i was just wondering if any of you know here..how many inches is healthy,or how many inches i could lose on my thighs in about 1 month? i really want to work out and get them toned,and im about to make my goal book for 1 month...so yeah any good advice is appreciated! thanks!
Does incline on a treadmill make it harder to lose inches in your thighs? i usually put incline 10. does it make you bulkier in the thighs?
Is is possible to lose 2 inches off thighs in 2 1/2 weeks? I don't know if this is even possible, but I wanted to see if it was if I completely eat healthy and work out and do weight training as well. I already know all about nutrition and eating right and how there is no "quick fix", but I just wanted to know if i work hard enough, how much I can expect to see come off of my thighs. I know that you can't spot reduce either and you have to lower your body fat percentage all over, but can someone give me a rough estimate? I am also on a cleansing for 3 days.
How can i lose inches off my thighs and calfs? what is the best way? i'm going on holiday in just over a month.
What are like two exercizes to lose inches off your thighs fast? i need to know, haha.
How to lose 5 inches off of my thighs in 1 week? I NEED to lose 5 INCHES off of my THIGHs in 1 WEEK. Can you please help me out.
What is the best (and easiest) way to lose inches around my thighs? I'm trying to get in shape for bathing suit season. Should I do cardio, specific machines, certain floor exercises, or something else? What has worked for you? Please let me know, as I'm quite clueless in terms of where to start. Thanks! S. Oejdfi
What is the best workout to lose inches in my waist and thighs in around 3 months? I am getting married at the beginning of March and want to look stunning! I have a 9 month old and have lost almost all of my weight from the pregnancy but want to have a flat stomach and thinner thighs for my wedding! Right now I weigh 135 and am 5'4. I want to get around 120 and have flat abs! Any advice is great and easy exercises to do at home are best since I am a stay at home mom but any exercises are well appreciated! Thanks and success stories are great too! I have a 31.5 inch waist right now and would love to be around 27 or 26.
I need to lose inches on my inner thighs.? I walk all the time and all it does is help me outer thighs. What about my inner thighs?
Effective exercise to lose inches on the hips/thighs? There is too much fat on my thighs and my hips, I would like to get rid of it...Does anyone know a form of excercise that really WORKS for this area?
how do you lose inches of just your thighs? its the only thing that needs toning and i don't want to lose any where else
help i need to lose 2 inches on my thighs? im on the south beach diet , i use leg magic everyday, i really need to loose a couple inches on my thighs, everything else is good,is this gunna work? my calorie intake on a daily ases is around 1200, i have a deadline for my modeling agency in 2 weeks, any advice?
Does anyone know how to lose inches in butt, hips and thighs? Im working at becoming a model, and overall I eat pretty healthy and have a normal matabolism, but I find that the only thing keeping me back from becoming a model is that I need to lose 3 inches in my butt and 2 in my hips and basically tone. Does anyone know foods not to eat, or foods to eat to help also any exercises or things to try? Please help me, I need help and I need to lose this within the next 2 months or so! Oh and I dont want to hear any "you need to become a vegetarian or eat organic foods" comments. I have no disrespect for that type of living and im sure it may be healthier, but I like eating meat and eating other things. Other than that please leave any comments or advice! Thank you.
how do i lose 7 inches off my waist and thighs in 13 days??? im going on holiday in 2 weeks and need to lose 7 inches off my waist and thighs. how many hours exercise a day should i do? how much water should i drink? and what type of food should i eat? but please dot come up with questions like 'its not healthy'. im desperate to lose weight
Lose a few inches on my thighs? I'd like to lose about 3 inches from each thigh. What exercises can I do to achive this? I've tried squats before but all it does is bulk me up.
How do you lose some inches on your thighs? Swim suit season coming up and my thighs aren't fat but running blrachers and doing squats really get you some muscel in your thighs.
How can I lose inches off my stomach and thighs? How many can I lose in what period of time and doing what?
how do i lose inches around my waist and thighs FAST? i have homecoming in two weeks and i want to look good in my dress because its tight-fitting. idk how many inches i am around my waist but i'm 123lbs and i'm not happy with how wide i am any helpp?
How can i lose inches of my waist and thighs? You see before starting school next year (aug 14) i want to try to get from a size 11 junior girls to a 1-0 or 5 juniors. I am 5'2 i weight 140.. i use to be a size 13 but im a size 11.... please help i dont want my mom to know im trying to lose weight... I really need help people at school always call me fat even my own unlces.... Please dont tell me im not cause i am fat just give me some advice or some activities that well help.
I want to lose 3 inches off my thighs...help please!!? How long will it take? What exercises do I need to do? Thanks!! Maria, you're a dork ;) Hello Psycho, I'm not sure what kind of issues you have that make you feel that it is necessary to freak out on people who ask innocent questions, but I must say I am deeply sorry for you. If you insult someone, they will insult you back; if you can't handle that, don't make bit chy comments in the first place.
How can I lose inches off of my waist, butt and thighs especially inner thighs. I to lose like 3 pant sizes/? I want to go from a size 15 to a size 10. Can anyone give me some excercises/ diets to follow to achieve this goal?
i need to lose 2 inches on my thighs in two weeks? i really dont know how to do it.i'm eating healthy and walkin everday..brisk walk morning and evening. please help!!!
lose a few inches off my butt and thighs in about 12 weeks? Is it possible to lose a few inches off my butts and thighs in about 12 weeks? I know it's all about maintaining proper diet and exercising regularly. but I want to know how exactly do i go about doing that ? I also know there's no such thing as target or spot training, but there must be some way I can lose at least some fat off my butts and thighs and reshape it (just a little, if not much ) before I get married in the mid of november ? Please help me, I want answers from people who are really willing to help, not just earn points.
how can i lose inches off my arms, thighs and waist?? im somewhat overweight and i want to tone up and also lose some inches in those areas. I know i should diet and exercise but with excerising i dont want to build more muscle...i want everything to be slimmer and toned...any ideas?? Thanks everyone!!!
is there anyway that i could lose 3 inches off my thighs in 2 weeks? if so, how? i don't want to do it without taking pills so...
How can I lose weight and inches from my thighs and stomach? I have about a stone to lose in weight but in particular it has to come from my stomach and thighs and was wondering what exercises in particular can aid this? I already run, and do various weight training but would really appreciate some specific training to do.
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