Lose Inches Butt Knowledge Base
lose inches off butt and thighs? how do i lose inches off my butt and thighs? I swim and i feel like they are getting bigger and i thought swimming would help make them smaller. please help
How do I lose inches around butt/thigh area without squats/lunges? My upper hips/thighs/butt tend to bulk up very quickly. What's the quickest way to lose inches in these areas and what should I be avoiding in my workouts? Whenever I do lunges/squats, it only adds inches to these areas!
Does anyone know how to lose inches in butt, hips and thighs? Im working at becoming a model, and overall I eat pretty healthy and have a normal matabolism, but I find that the only thing keeping me back from becoming a model is that I need to lose 3 inches in my butt and 2 in my hips and basically tone. Does anyone know foods not to eat, or foods to eat to help also any exercises or things to try? Please help me, I need help and I need to lose this within the next 2 months or so! Oh and I dont want to hear any "you need to become a vegetarian or eat organic foods" comments. I have no disrespect for that type of living and im sure it may be healthier, but I like eating meat and eating other things. Other than that please leave any comments or advice! Thank you.
Lose inches around.... WASTE & BUTT..... 8-(? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my BUTT... everytime I do a butt exercise, it just gets bigger!?)
How do I lose inches on my butt? My butt size is 35 inches and I want to lose about 3.... what are the best butt exercises that will not make my butt bigger but make it shrink 3 inches. Pls include reps and how many days a week to do it... thanx so much!
What are some good exercises to Tighten my butt, Lose inches around my wait, and Tone/ Tighten my abs? I'm looking for fast results. Does anyone know any exercises that will help me lose weight in these areas? Also if you know any to get my chest in good shape and arms bigger let me know. Thanks
lose 3 inches off butt? i've been a relatively skinny guy for most of my life. the one thing that i have a problem with is my butt. it seems out of proportion to the rest of my body. right now my hips are about 36 inches and i'd like to get em to 33 in about a month. i'm just not sure how to go about it. i run 2 miles (15 min.) 5 x a week. and am doing 100 lunges 5 x a week also. will i see results or am i doomed? i've got some old pictures from another question. but just so you get an idea. and umm a photo of jared followill who i'm trying sculpt myself after. http://s28.photobucket.com/albums/c232/Yetiintelligence/
HELP! I have to lose inches off my hips and butt in 1 month!!!? I work in New York as a model and need to have a hip/butt measurement of 34, I have a 38. I am a very active person, I eat good, and dance every week. I just finished Cross-Country, andI have no idea what to do. I managed to do it before, but it was very unhealthy. I have no idea how to do it. I don't have much fat, but when i try to lose the weight, I gain muscle...thus adding inches. HELP please, if I dont lose it I don't get paid.
How can I lose inches off my upper butt - just below the natural waist? I already do aerobics (treadmill/eliptical) most days of the week and my lower butt and legs are shaping quite nicely. I still have fat just under my natural waist (high on the butt) that makes my butt look square. How do I target inch loss from that area.
What is a quick, safe way to lose a few inches of my butt? I am getting ready to reenlist into the military and I went and got taped by a recruiter today and was told I need to lose atleast 2 inches off my butt before I can go to MEPS. Does anyone have any good ideas...mind you it has to be healthy. I don't really have a time limit but I would like to ship to basic after the 1st of the year.
How do I lose inches around my hips/butt area FAST? All of us have different body types and consequently distribute weight differently. I carry the bulk of my weight only in my butt/thigh area. I am a tall and thin girl, so it has a tendency to make me look off balanced with the rest of my body. I have an incredibly high metabolism and have had no success gaining any upper body weight to really balance it out, but i've had no success trying to slim and tone the lower half either. I've tried jogging, eliptical, diets. What's the best way to drop a pants size? is it just genetics?
lose a few inches off my butt and thighs in about 12 weeks? Is it possible to lose a few inches off my butts and thighs in about 12 weeks? I know it's all about maintaining proper diet and exercising regularly. but I want to know how exactly do i go about doing that ? I also know there's no such thing as target or spot training, but there must be some way I can lose at least some fat off my butts and thighs and reshape it (just a little, if not much ) before I get married in the mid of november ? Please help me, I want answers from people who are really willing to help, not just earn points.
What is the best way to lose inches off you thighs and butt? i am happy with my weight it is just i don't like how my thighs and butt look
How can I lose inches off of my waist, butt and thighs especially inner thighs. I to lose like 3 pant sizes/? I want to go from a size 15 to a size 10. Can anyone give me some excercises/ diets to follow to achieve this goal?
how do you lose inches off your legs and butt fast? i just think im a little dis proporsionate and need to tone my lower body
I want to lose inches from my lower body, can anyone help me..? Well, my body is weird, if someone looked at my upper body, (waist up to head) he would think I m quite slim.. But the problem is, my lower body is kinda "fat".. It's not really fat I guess, since the shapes of muscles are distinguished; It looks like muscles that have been stretched and relaxed or something. Just my body "design" I suppose.. Now the question is: Is there any exercise or anything that can make you lose inches from butt to ankles? I 'm looking for a way to make me look thinner on the lower part, without making any obvious difference to my chest, etc.. Wouldn't really like to exercise the hell out of my legs and make them look thin and all muscly either.. That would suck for me. Hope there's a solution.. Many thanks!
Losing inches around my butt and thighs? I need to lose some inches around my butt and thighs, but I feel like the exercises I do are bulking me up more and not getting rid of the fat. Any advice?
I need to lose 2-3 inches from my waist & butt? I've been working out for about 2 weeks now and eating right. I've lost about 1/4-1/2 an inch from my waist & butt too. I've been exercising every day (cardio) either bicycling for power walking for at least 45 minutes or more. I also do some pilates exercises for my waist, crunches, push ups, and other traditional stuff. My waist is currently at 26". How long will it take? Is there a faster way? By the way, I need to make my butt smaller. I know this sounds weird but it needs to be around 34". Any recommendations?
How can i lose inches only around my waist but still get a bubble butt? I would like to have a bigger rounder toned butt but i dont want to have a large stomach... i would like to have a small waist, big hips and a butt!
How can i lose inches only around my waist but still get a bubble butt? I would like to have a bigger rounder toned butt but i dont want to have a large stomach... i would like to have a small waist, big hips and a butt!
Losing fat inches on your butt? i want to lose fat and at least 5 inches from my butt. what is the best way to go about doing this?
What is the best way to lose inches around....? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)
What is the best way to lose inches around..........? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)
I weigh around 120 lbs, but i want to lose couple of inches on my waist and butt. Please help? I have tried walking on threadmill for 20-30 mins a day but it hasnt been of much help
Can I lose inches from my hips/butts/legs in two and a half weeks? Going on vacation Saturday, June 29th. I'm fine with my body for the most part, but is it possible to slim these areas down a bit before I go? I know that for general weight loss, you need cardio, so I was thinking walking 3 miles a day on the treadmill (I hate running!) and a butt/hips video tape.
Can I lose weight/ shed inches in a way that does not reduce the size of my breasts and butt? Share your tips.
What is the fastest way to lose inches? I've been excersizing lately and I can tell I'm getting more fit and I've lost a few pounds but I'm pretty much staying where I'm at. I want to know not really the fastes way to lose weight, cause I know I might gain muscle and that will keep my weight up. I want to know how to lose INCHES really fast. I'm willing to work for it so let me know of any good excersizes or websites and good food to eat. If it's any help, I mostly want to lose on my thighs, my butt and lower stomach, I need to lose at least 3 inches on all those areas. Thanks!
How do i get a smaller butt in a day? what do i have to do to lose inches off my butt, really fast! i have a big thing going on tomorrow and my butt lose huge in my dress! what do i do!? HELPP!
Lose Weight in Butt and Hips??? Ok...so I know that you can't spot reduce while working out. But I was wondering if anyone knew of a good workout that helped them lose for those areas. I think that the rest of my body is fine I would just like to drop a couple of inches in my butt and hip area. So if you know any workouts like tae bo, running, walking, biking...that helped you lose in those areas can you please tell me how long you did it and how much you lost. Thanx so much for any suggestions!
how do i lose the fat from my arms, stomach and 5 inches from my waist but not the fat in my butt and thighs? when i was younger i was shaped like a coke bottle but i gained some weight around my mid section and arms. now i want to lose the weight but still have my junk in the trunk
How could I lose an inch and a half off my butt? I m six ft 1 and yeah, im a girl, im 15, and in order to get into international modelling i need to lose an inch and a half to get a 35 inch hip size.
How can i lose weight on my belly , butt and sides?and have toned muscles? i am 5'2 and i don't really exercise ...i might dance from time to time and run up the stairs..thats about it..i am 125..i would love to lose a few inches,,i want t flat belly..and would like to lose my love handles and also my big butt..how can i lose all this by summer so i can look good an a bathingsuit..i also would to have lain and toned muscles..please help me..thanx
how to lose 2 inches off my waist faster? my body is totally un-purpotioned (im not shure if thats how you spell it). but my hips are about 33-34 inches and my bust is 32-33 and my waist ranges from 25-26 at times. im so sick and tired of finding the prefect jeans to fit my thighs and butt it wont button up because i have a "large waist". I want to lose about 2 inches off my waist so i could finally put those jeans on that hug my butt and thighs the right way (and out the loose jeans that are loose on the bottom but snug at the waist).
Will a corset help me lose 4 inches off my waist permanently? i seriously need (okay maybe I don't need to, i desperately want to) lose 4 inches off my waist. i want to have an hourglass figure with a toned tummy. my stomach is a little 2 fat. will a corset help me reach my goal? i need to lose 4 inches off my waist (only my waist though!!). save the diet tips, im already on one and i am exercising just not as much as i should. i have lost 13 pounds and my measurements are 36-34-38 (bust, waist, and hips 4 the clueless ones). i want my measurements 2 be 36-30-38 for that perfect hourglass figure i always wanted 2 have. what are some good exercises to shed inches off the waist only? also some good exercises to make my legs thicker and my thighs and butt toned. but does anyone really know if a corset will give me the results im looking 4 permanetly? i really want 2 do this. please save the stupid answers. i need serious answers only!! thanks!!!!
How do I lose my butt? I am 14. 61 inches. and I weigh 116 pounds. I know I fall into the perfectly healthy category, but all the fat just goes to my butt. How can I lose that fat?
How do I loose inches on my butt, my thights, and waist.? I tried on a dress that I bought 2 years ago and it didn't fit around my waist to thigh section. I want to lose a few inches are thsoe areas, but my family told me its impossible. What is the safest way possible? Do I have to diet? What types of exercise do i have to perform. Thank you for answering.
Whats the best cardio excercise to lose inches on my hips?? I have been working out for about 2 months straight now. I've been running alot for cardio, and I can tell my waist is getting smaller, but the fat around my hips isnt!! Which is just making me look more pear-shaped. I want to lose that fat that sits right on your hips....if I continue running, will it eventually come off?? Or is there any other cardio that will guarantee to make that area slimmer??? Im not too fat, I just wanna wear low rise jeans without any "love handles" oozing out... if I buy a bigger size, then the jeans will sag on my butt and thighs......Help!! Thanks
Help to lose 2 inches in 2 weeks? Ok, this is my dilema. I'm in a wedding, actually its my brothers wedding, and i'm the matron of honor. Its on the 8th of Sept. Well, i knew that i had gained some weight, but didn't know that i gained that much. I have been excersizing, but not with very much luck as of late anyway. I have massively cut down my eating, and excersize 2 times a day. I do a total a day of: 200 ab crunches. 200 leg lifts, 200 butt workouts, 200 love handle workouts. And my calorie intake is not very much. I have lost a total of 1 1/2 inches in 4 days. I have 1 1/2 inches left to go. Is there anything else that i could be doing to reach this goal? Thanks for the answers. I'll all that is recommended!!!
Can anyone tell me how it is possible to lose inches and not lose any weight? Thank you.? This just baffles my mind! I have been doing a 2mile DVD every day for about 3 weeks now, and it kicks my butt, and I feel better in my clothes, but the scale has not moved. Thanks for your input.
Losing weight from butt, theighs, and waist? I am 18 and 130 pounds. I really need to lose some inches off my theighs, butt, and wasit. Is diet and exercise going to do the trick or do I have to target those specific areas by weight lifting, and doing crunches, etc.
Would like to lose 3 inches in a fortnight instead of losing weight.? I am a 22 yrs old gal 5'7 and 136 pounds and pear shaped.measurements 35-26(waist)-40.i want to lose 3-4 inchesin my hips(38) and butt(40). would walking 2 hours and other toning exercises 1 hour a day with little diet control help me?
lose inches? i need to lose inches off of my butt. I bought this bikini that i really like but i don't like how i look in it. Do you have any exercises that will help me lose inches. I need to build up my confidence, i get really self confidence. Any help would be great!! Thanks!
How Can I Lose 7 Inches Of Fat From My Legs In 2 Monthes?!?!? (maybe even 3 to 4 monthes is fine too, but less than 2 would be even better and helpful!!) it needs to be something i can do on my own. like excercieses i can do after school (im15 too). stuff i shouldnt eat? stuff i should eat? food that can make me lose weight fast? excerices that make me lose weight fast? diet pills? i dont know. just needs to be somthing where i dont need to go to the doctor or to a class of any kind. ****and make my stomach tighter, and butt smaller***** PLEASE HELP!!!
what kind of floor exercise that i can do to lose my weight? other that aerobics what kind of exercise can i do so that i can reduce my waist butt thigs tats to lose inches
im 13. Im 5 foot 2 inches and i weigh 130 pounds. How do i lose 25 pounds? I want to lose the leg arm and belly part. And also what about the butt? can u lose that too? Im 13 and im trying every way i can to get skinnier. Anyway! And i mean ANYWAY way to get skinnier and lose those body fat places.
losing inches off my waist? i have a 31" waist and i wanna lose 3 inches off it, is it possible for me to lose it in 2-3 weeks without losing weight off my bust and butt?
Losing Inches? I want to lose inches around my waist, thighs and hips/butt and tone my arms up... I don't really care all that much about the weight issue as I know that will happen with the cardio and diet I've got going (I am on the school swim team so I swim around 10 hours a week, and our coach is a nutritionist so we have pretty healthy diets) but I do want to shape up so I will look nicer in some of the formal dresses and the like for prom and for the summer (when it rolls around) I know its early, but it can't hurt to start early to try to prevent the dreaded holiday weight gain. Any suggestions for exercises I can do for these areas?
Desire to lose weight and get in shape, advice needed.? 22 year old male, 5'11" .Weights > Jan 06 = 380#s, Jun 06 = 343#s, April 07 = 298#s. Eat less more often, but thats about it. Want to slim down and gain some muscle / strength. Been told a recumbent bike, weights, and pilates might do the trick, but unsure. I seem to lose inches more from shoulders, arms, legs, and my butt. But my chest and gut are still highly jiggly. Although I still need much work all over. I would like to be in the 170# - 200# range. What options does one with goals similar to mine have? Whats the ideal weight for someone my height ? What would be the lowest possible healthy weight attainable since I have some muscle from being close to 400#s? What kind of results can I expect and in what amount of time? What foods are suggested to maximize the effects of my efforts? Any additional advice would be greatly appreciated.
How do you work out your thighs, butt and hips? I dont want to lose my butt but I want to work it out and shape it more, and I would like to lose a couple of inches on my thighs and hips, what could I do to acheve this?
How To Lose Fats???(tummy, thigh and butt area)? I have a 34 inch waist. I weigh AT LEAST 65kg. Height AROUND 160cm. Wanna lose the tummy and thigh fats. I'm the sporty kind of girl. Why I'm fat is because I have a BIG appetite. My main meal is rice with meat and vege(2 to 3 bowls of rice per meal). I eat lunch and dinner. Sometimes I eat breakfast. I was an asthma patient last time. But now it's better. Any exercise that I can work out to lose the fats aroung my waist and thigh? Any diet advice?
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