How to lose inches on the thighs and firm the buttocks in two months? Anything anyone have used or a routine they followed that worked for them...............let me know please

Lose inches around.... WASTE & BUTT..... 8-(? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my BUTT... everytime I do a butt exercise, it just gets bigger!?)

I want to lose inches rather than weight.? I am more intrested in losing inches off my waist then losing pounds. Do you have to lose weight to lose inches. How does that work and do you think i could lose 4 inches off my waist in 3 weeks. I wouldnt mind losing weight i just wanted to lose inches more than anything..thanks

lose inches...? How can I lose inches just around my stomach by summer? I'm not skinny but not fat. I just want to even out. Say lose about five to six inches by summer. Details are apreciated! keep in mind that I do yoga and go to curves three days a week Thanks but I like to eat- is that such a crime? I can not go on a cleanse! I have to eat whatever my mom cooks. Give me a diet for a teenager!

Lose Inches?? I like to lose some inches on my thighs, but they say its hard to do. Any ideas on how to lose the inches??

Want to lose inches.Am i doing the right thing?PLEASE HELP!? Hey! Ok, so i lost some weight by eating healthy and walking/jogging. I lost about 7kg and my weight now is about 47kg (103lbs) and 1.58 (5'2) I'm 14! I went to a nutritionist and told me that my metabolism is now very slow (only burns 1134) probably because my portions were too small. So now i have to eat more to make it healthy again. But i still need to lose some inches from love handles and hips..=/ They're flabby. So how much should i walk and jog to do it? Can i do it if I'm eating more now? I seem to be gaining some weight i think...even if the food is still healthy. Please help!what exercise will help me lose inches? also, exercises like jumping rope, climbing stairs can help me to increase my metabolism? Some others that can help? thanks a lot!:)

How can I lose inches off my waist? I was trying to eat healthy to lose inches off my waist lately, but today, I just couldn't help it... I ate 400 calories worth of chocolate and cookies... I lost an inch off my waist from the beginning, and now it's back to what it used to be... 26 inches. I'm really fat around the waist, but fine everywhere else, and when I don't exercise or eat junk food, it goes straight to my waist. And, yesterday, I just went to a birthday party and had lots of food and cake... Now, I feel that I will just get fatter and fatter because it's hard for me to control what I eat and I almost never exercise, with all the homework I have now. I don't weight that much, I'm only like 96 lbs, but I have this big fat waist and I'm only 5'3''. I don't know what to do now, I just can't fit time for exercising, because I have so much school work. And, there's all this junk food laying around the house... chocolate, and lots of it. What should I do to lose inches off my waist? I'm only 15, so will I always be this fat?

Want to lose thigh inches...? Is jogging/running and Pilates a good way to lose inches in my thighs? I want to lose 3 inches in my thighs. How long will it take for me to lose 3 inches doing all that plus dieting?

how can someone lose inches in the waist fast? My husband is in the army and has allowed himself to go a little. He's been running, eating around 1000 calories a day, and during hundred of situps, pushups, and crunches. He's lost about 25lbs in less than two months. He's done great. The problem is his commanding officer demands that he meets army regulation by end of next week. They base regulation standards by inches. He needs to lose 3 inches in his waist in about 7 days. He's taking hydroxcut and working out about 2hrs a day, and he's losing weight but not inches. At this point he'll try anything. Does anyone know any way to do this?

How to lose inches around my tummy? My wedding is coming up in October. But my focus now, is on my engagement pictures in May. I have gained some 'happy' weight over the few years that my fiance and I have together. I recently started going to the gym and have also started the slim fast diet ( which is kind of embarrasing)! I never thought I would do such a thing but I am. I am also following a suggest workout plan given by brides.com. The suggest workout plan is cardio for 20 mins with a 5 min warm up. And also some weight lifting, but only for toning! I have been also doing callenetics on my days off from the gym. My calorie intake is 1100-1300 calories a day. When I first started my workout I weighed 145 lbs. Last night at my workout I weighed 148 lbs. and have not seen any inches lost! I want to lose inches around my stomach and get my hourglass figure back! I am also really worried about back cleavage! Am I doing anything right??? Please help me!!! any good advice to help me loose inches and tone up! 145 lbs is the most I have weighted in my life and I am 22! I really want to get back down to 120. is drinking crystal light bad? I drink a lot of water but sometimes crave some flavor! I have drank at least 3 glasses of crystal light today! I like the fruit punch taste

How can I lose inches in my thighs, sides, and waist? I don't want to lose the pounds, according to my BMI I am 19.5, just barley over underweight. But, according to my BFI, I am risk of obiesity. I dont wnat to starve my self to get skinny. I also dont want to be like a twig What I am: Thighs: 20 inches Abs: 26 Butt:35 Chest:31 Hips:31 Stomach:30 What I want in 3 months: Thighs: 18 Abs: 24 Butt: 30 Chest: 28 Hips: 27 Stomach: 28 My question: 1) What are some helpful exercises I can do at my desk and floor 2) Ive heard that you can't target one specific area... is that true? 3) Is running the only way to lose the inches? 4) What can I do to lose those inches and how much and how often? (I can't go to a gym, but I have a weight set and a treadmill at home) I want to be in shape for summer.... help please!!!!

lose inches and no weight? ok can you lose inches and no weight? i have been dieting i look like i lost weight but the scale did not move that much.

Is it possible to lose inches without losing a lot of weight? I've lost 2 1/2 inches off of my hips and stomach area, yet the scale says I've only lost twelve pounds. Does that sound right to you? Is it possible to lose that many inches without losing a lot of weight? I wansn't overweight to begin with, I just wanted to wear a size 6/8, which fits nicely now. I'm an hourglass shape, by the way. And I'm 5 foot 8

Can lose inches without losing weight? Okay, so I and 5'7 and I probably weigh somewhere between 120-125 pounds. I am also 17 years old. I was wondering if I can lose i inches off my stomach, thighs, and arms, without losing weight. What would it take for me to do this?

Do i have to lose weight to lose inches?????? Im 5'8 and i weight 144. I wanted to lose inches.. meaning like tone up....i don't necessary want to lose weight... the lightest i have ever been was 140 and can't get below that.. so what now??? if i can lose more than 4 pounds i can lose a dress size. I know im not heavy but most of the weight is in my stomach... Ive been doing cardio 4-5 times a week, pilates and weight training class for about 2 months and haven't really seen my pants lighter but i have lost 6 pounds. So basically my questions are If i can't below 140 (my plateau) does that mean i can't lose a dress size? and im not losing inches... am id oing something wrong? To keep in mind i eat 1200-1500 calories a day and burn 300-500 a day. SO ANY TIPS WILL BE AWESOME, SORRY IF IT DIDN'T MAKE MUCH SENSE LOL and thanks

Is it possible to lose inches without losing a lot of weight? I've lost 2 1/2 inches off of my hips and stomach area, yet the scale says I've only lost twelve pounds. Does that sound right to you? Is it possible to lose that many inches without losing a lot of weight? I wansn't overweight to begin with, I just wanted to wear a size 6, which fits nicely now. I'm an hourglass shape, by the way. And I'm 5 foot 8

How to lose inches in two weeks!!? ok i need to lose a few inches in two weeks because i have to swim in gym and need to lose some inches will give best answer 10 pts. with out being anorexic or bulemic

How to lose inches off thighs...? I am by now way fat, at least to me, but I would love to lose a few inches off my thighs and get down to a size 8 again. Before my son was born (and after a summer of daily hiking in Yellowstone) I was a size 4. (thanks alot kid...just kidding) but now I want to get back down again. Right now I am a size 10. I can't afford to go to a gym and will not be spending the summer hiking. What is the best way to tone your thighs and lose a couple of inches? Let me add, since someone said take a walk, I do not have a car and therefore walk about 8 miles a day, not to mention chasing after a 2 year old all day.

will i lose inches on a stationary bike? My dad is going to get me a stationary bike soon and i was wondering what i have to do to accomplish my goal of losing some inches to go down some pants size? and event though its a bike, will i lose inches on my abdominal area im not going to a gym im only fourteen. and i absolutely love the stationary bikes & ellipticals & ill take that dare ;)

Need to lose inches but no motivation.? I need to lose around 3 inches around my waist but I can't stick to a healthy diet without going broke and I don't have a lot of motivation to get up and exercise. Anyone have any tips on what I can do to lose the inches?

help me lose inches.......? hey there! i need all you fitness buffs to aid me lose some inches and excess body fat... i have a flat feet and a practically redundant ankle joint so 'running' is completly out sadly (i did cross country when i was younger so this is annoying!!) is cycling enough to lose some inches, and i was thinking of buying some free weights to do weights at home but not sure what to do...!? any help would be apprieciated people!

can i lose inches off my waist? or is it my body shape? for as long as i can remember, i've never had a skinny waist even though i am skinny (110lbs and 5'5). i've done ballet practically all my life and abs work twice a week when i was in a PE class but i've always been a 26 inch waist (measuring the skinniest part of my stomach, between my rib cage and belly button). my hips are 33 inches (measured on the hip bone). i was wondering, could i lose 2-3 inches off? i definitly have fat there and i want to get rid of it but i can never seen to get rid of it!

Why do you lose inches in different areas of you body and how do you figure out how many inches you lose when? dropping the pounds. I have read where a person who has lost 16 lbs and lose 6 inches...

What is the best way to lose inches around....? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)

What is the best way to lose inches around..........? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)

i need to lose weight and lose inches off my waist before school starts i am 14 and need a diet? ok the only problem is i can't go to the gym or buy diet pills so i need a diet that works i love veggies, fruits, and meat. I try to ride my bike for 10-20 minutes a day....i have an exercise ball. i don't know what to do to lose 20 pounds and lose 5 inches off my waist before we go school shopping in about 5 weeks. i just need a diet that is simple and works PLEASE someone i am extremely over weight i have a medium build am 5ft. 5in. tall and am 219 pounds please i need to lose 20 pounds and 5 inches off my waist in 5 weeks so PLEASE HELP

lose inches off butt and thighs? how do i lose inches off my butt and thighs? I swim and i feel like they are getting bigger and i thought swimming would help make them smaller. please help

lose inches in one week, NO PILLS OR DIET PLANS!? how can i lose inches off my waist in one week without buying anything? i have two 5 pound weights and a treadmill. super-quick workout tips? i only have one week, people!

lose inches off my stomach????? i need to lose a few inches off my stomach. since i stopped playing sports ive gained some back. i need QUICK results. any ideas please. beisides cardio and a good diet, oh no acess to a gym right now either. help please. thanks

lose inches off my gut fast? i need to lose about 3 inches off my waist in about a week. five would be better. how can i do this besides starving! im at 41 iches and i need to be between 36 and 38

How to lose inches and weight but not gain muscle? I already carry a lot of bulky muscle from volleyball, but i want to lose weight and if possible some muschle. If i run for 60mins straight a day at a relatively moderate speed, not fast can i lose weight and inches without gaining more muscle? basically, i want to exercise, like something more than pilates, to lose weight but i dont want my legs to get bulkier from the workouts.

lose inches on thighs? im pretty skinny but i have hip measurement of 37 in and my thigh 22 in. i need to lose a couple inches in that area...i can tell the diff from where my muscle stops and where the fat is,but i have nice tone lines, its just in the hip area, what do i need to do? im pretty dang active, ill do what it takes, i have to book with a model agency in 2 weeks i just want to be at my best...help please!! p.s. im on the south beach and i use leg magic everyday, is this gunna help?

Best way to lose inches and weight? Been working out regularly since October and have a personal trainer. I plan on asking her this as well but want to get as much feedback as possible. As I lose weight I want to make sure I lose inches in troubled areas and tone up as well as lose weight, for example the stomach. Basically do not want to be a person who loses a lot of weight but still has areas where not much a change occurs and I look disproportionate. I do cardio and light weight training and enjoy power yoga when I can make it to class and have done pillates. If I exercise 5 days a week (usually more like 3 or 4), what would be the best way to exercise? For example, should I only do cardio for 3 days and do light weights and cardio the other 2, do a yoga or pillates class 1 day and full cardio 2, and weights and cardio the other 2? Also, do you know of any exercises which will prevent this from occuring? Thanks

Does weight training help you lose inches? i am not as much interested in losing weight as i am with losing inches and looking good. will weight training help me lose inches or will it just add inches on me?

lose inches? what is the best way to lose inches but not alot of weight?

Does weight training help you lose inches? i am not as much interested in losing weight as i am with losing inches and looking good. will weight training help me lose inches or will it just add inches on me?

How do you lose inches of your waist? I don't necessarily think that I am that fat, but I do think that I could lose some inches off my waist. I weigh about 100 pounds and I'm 5'"5" , but my wait seems to be huge. How do I lose the couple of inches?

How can I lose inches off my waist? Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.

How do you lose inches? I'm 5'6" and 120 lbs, and in the past year I've been running to try to lose more weight. I'm staying the same but I'm gaining inches in my thighs that my pants are tight in the thighs. How should I go about losing weight as in inches especially in my waist while still having muscle tone?

How can i lose inches off of my waist in a healthy way? How can i lose inches off of my waist in a healthy way? -im a student and barely have time to excersise so what would be an easy way to lose inches, not necessarily fast though

Do crunches make you lose inches from your waist? Hi i wanna know if crunches make you lose inches from off ure waist......I know it doesnt make u lose weight but doesnt it help at all in terms of losing the inches from ure waist????Help me please???

I need to lose inches not pounds in three weeks? i have a friend who is 15 wieghs 115 lbs and is like 5'1 '5'0 he needs to lose inches to fit a tuxedo for some wedding, what are the best excercise to do . he already eats healthy(he claims) .please help me so i can help my friend. but remember he needs to lose inches not wieght

How can I lose inches overnight? I am working on weight loss, but I've heard about ways to reduce inches temporarily if you must lose them for a specific event... I need to lose an inch or two for my suit to be tailored just right, and I don't have enough time to have it altered, so I just need a temporary fix! I've hard about crisco and seran wrap? Stuff like that that is no permenant solution bout will help for this one event.

What is the fastest way to lose inches? I've been excersizing lately and I can tell I'm getting more fit and I've lost a few pounds but I'm pretty much staying where I'm at. I want to know not really the fastes way to lose weight, cause I know I might gain muscle and that will keep my weight up. I want to know how to lose INCHES really fast. I'm willing to work for it so let me know of any good excersizes or websites and good food to eat. If it's any help, I mostly want to lose on my thighs, my butt and lower stomach, I need to lose at least 3 inches on all those areas. Thanks!

does becoming a vegetarian make you lose inches? I was wanting to try out becoming a vegetarian, for a diet, and I was wandering if it helped you lose inches in your stomach.. or, i guess your whole body?

How can I lose inches on my stomach and thighs? ok so basically i want to lose some inches of my stomach and thighs..so how can i do that dont just say exercise and eat well explain and how many inches can i lose in a week

what weight training should i do to lose inches?????? When i think of weight training i think of lifting weights for your arms and legs..... How does lifting weights make your stomach toned??.So what workouts will make me lose inches??. Ive been told cardio will not do it... so can i please have some excersises that will do this. ( i do cardio 4-5 times a week, pilates and weight training class. Its not that i wanna lose weight i just wanna lose a dress size. to keep in mind im 5'8 144 and 19

how many inches can my friend about 160 and me about 110 lose in 3 weeks? i am 4 10 and weigh 110 she is about 160 about 5 4 and we need to lose inches before school.... i want to lose well im 32 inches around and i want to get down to 29.. she is well idk she wants lose 5 inches.... so how and can we do it???

How to lose inches off of my legs ?? and lose weight !!? i want to lose inches weight mostly off of my legs and a little form my stomach. please help what should i do ??

What weight training work outs should i do to lose inches??????????????????????? When i think of weight training i think of lifting weights for your arms and legs..... How does lifting weights make your stomach toned??.So what workouts will make me lose inches??. Ive been told cardio will not do it... so can i please have some excersises that will do this. ( i do cardio 4-5 times a week, pilates and weight training class. Its not that i wanna lose weight i just wanna lose a dress size. to keep in mind im 5'8 144 and 19

How many pounds do you have to lose to lose 3 inches off you waist?

How to lose inches? Hi. I had a baby in late September and have lost all the weight but 5 pounds. Im 5'7" and 123 but my weight is proportioned differently now. Ive been slowly getting back into a workout routine since November. Starting Jan 1 Ive been on a weekly plan that Ive stuck to. I do the treadmill for 30 minutes 3-4 times a week, pilates 3 times a week and on "off" days, I do lunges, arms, back, etc. My question is how can I lose inches off my thighs and hips/middle area faster? Should I switch up my routine or do more? Its not easy for me to do with a baby so I try to do as much as possible here at home. Any advice & tips would be great! Thanks :)

quickest way to lose inches or weight before August!!! HELP!!!? I desperately need to tone up/ lose weight/ inches off...etc! I am going to Curves, eating right, drinking tons of water, and exercising at home, too. I need to know quick ways to lose it! When I get started losing, then I can maintain it. I've done it before...but it's been long ago. Now I am 40 (AUGUST!) and panicking. HELP PLZ

What weight training should i do to lose inches???????? When i think of weight training i think of lifting weights for your arms and legs..... How does lifting weights make your stomach toned??.So what workouts will make me lose inches??. Ive been told cardio will not do it... so can i please have some excersises that will do this. ( i do cardio 4-5 times a week, pilates and weight training class. Its not that i wanna lose weight i just wanna lose a dress size. to keep in mind im 5'8 144 and 19

I need to lose 8 inches off my waist and i need an answer from someone who weight trains.? Out of my goal of 100 pounds i've lost 52 so far, but im really not worried about my weight in pounds anymore, so much as i want to look toned, and to look toned you must have a nice percentage of muscle mass so as to not look squishy. (you can lose all the weight you want but if theres no muscle underneath you'll always look flabby.) keep in mind i want to be toned, I dont plan on going to the extremes of a body builder, i just want to enhance my natural shape.I do cardio, I have a diet of a several small meals /day mainly lean meats and veggies high in protein. I love water, and I incorperate 6 pound dumbels into a small rountine.(i also take a multi-vitamin) What i want to know from those who train their muscles is: Even though i may weigh more than my target goal of 130, if i train my muscles more will I appear to look smaller quicker than if i do more cardio to burn fat? will i lose inches quicker?A girl i know weighs 175, about 5.6, and looks 130, because she weight trains

can you fast and lose inches at the same time? I am 5'0 and weigh alot and i was wondering can you fast and lose inches?/ I know that fasting isnt the best thing in the world, but i want to know can you lose inches by excercising and weights?

How can I lose alot of inches? Well I weigh 261 I am 5'3 female 18... I did weigh 310 about 4 months ago .... well I am now getting flabby ....and not losing inches ... i have been exercising .... but is there anything i can use or buy to tighten my skin... and will help me lose inches? Please anything I am desperate ... Thanks!

lose inches? i need to lose inches off of my butt. I bought this bikini that i really like but i don't like how i look in it. Do you have any exercises that will help me lose inches. I need to build up my confidence, i get really self confidence. Any help would be great!! Thanks!

How do I lose inches on my butt? My butt size is 35 inches and I want to lose about 3.... what are the best butt exercises that will not make my butt bigger but make it shrink 3 inches. Pls include reps and how many days a week to do it... thanx so much!

13 year old girl trying to lose about 2 inches off her tummy. plz help.? ok so, yes, i'm 13 years old. i'm trying to lose about 2 inches of fat off of my mid section. i'm also trying to lose inner thigh fat. any suggestions? plz help. thanks. :) if it helps, i'm 5'0" even and i'm 104-106 lbs.

How long would it take to lose 2 inches off your waist? I want to go from a 29 inch waist to a 27 inch. I'm thinking of doing 30 minutes of cardio each day. My bust is 32' Hips are 34'

How can i lose inches off my hips and waist without any equipment? I want to lose inches off my hips and waist but dont have access to a gym or any equipment.Are there any really fast and simple ways of losing fat.I dont have alot of spare time so the easier the better! Please Help...

Is possible to lose inches form your waist but not too much more weight? I don't want to lose really much more weight, I had a baby two years ago and am happy with my body other than my waist. I just want to lose some more inches in this area to get more of an hor glass figure.

HELP! I have to lose inches off my hips and butt in 1 month!!!? I work in New York as a model and need to have a hip/butt measurement of 34, I have a 38. I am a very active person, I eat good, and dance every week. I just finished Cross-Country, andI have no idea what to do. I managed to do it before, but it was very unhealthy. I have no idea how to do it. I don't have much fat, but when i try to lose the weight, I gain muscle...thus adding inches. HELP please, if I dont lose it I don't get paid.

how can i lose inches on my hips? im 14 and i weigh 106. i dont really looki it and im fairly thin except my hips!! idk how to maybe lose some inches on them and i dont eat alot of sweets and junk food and i do different excersizes on a daily basis, basically 5 days a week really. any tips on losin some inches??

i need to lose inches around my tummy fast help me pleasee!? im 5 foot 4 and 128 lbs i dont know why but my stomach is much larger than the rest of me its 35 inches so i really need to lose inches off my waist for the summer help me please!!

How do I lose inches off my thighs and waist? I have a lot of muscle, but there is also a few inches of fat I want to get rid of. How can I lose inches without building more muscle?

How do I lose inches around butt/thigh area without squats/lunges? My upper hips/thighs/butt tend to bulk up very quickly. What's the quickest way to lose inches in these areas and what should I be avoiding in my workouts? Whenever I do lunges/squats, it only adds inches to these areas!

How to lose 1-2 inches in 4 days? Please help me. I bout an adorable pair of pants today to wear on Thanksgiving...which is in 4 days. They are a little bit tight, but I bought them because I figured well...if I can lose like 1-2 inches then they will fit fine. SO I need you're help. Please ONLY give me tips on how to do this... Excersises...what to eat...foods that will shrink me faster...foods that will boost my metabolism. I need AB excersises. DO NOT tell me that it is not possible because I know it is, I just don't know how...if you want the best answer...give me excersises and food tips...NOT things that will bring my self-esteem down. THANKS! =]

How can I lose inches around my waist? Not weight, just inches. I have insanely limited time. When I'm not asleep I'm either too tired to move, busy, or in class. I only get structured exsersize two days a week, and not long. What can I do during my day to lose like three inches around my stomach area? It's not bad, just kinda imbarassing. When I suck in my stomach I still see this like bump... Oh, and I can't change my diet. My cousin has an eating dissorder, so my mom is going insane with shoving food down our throats.

I need to lose about 3 inches off my waist before Jan 4th..? I know that it might seem impossible, but is there some garment someone has tried, or some quick diet? I have a dress I want to fit into, and it fits a 27 waist. I am normally a 29, or 30 on a day I have eaten a lot ;) any help would be greatly appreciated! wow thanks people for your rather ridiculous and unhelpful answers.

How much weight (more so inches) can I lose by March? I am quitting soda,candy, foods loaded with fat! I'm a vegetarian, I know lean vegetables! I'm 16, 5'7'' and 157, I gained a lot of weight I had surgery two months ago for my gallbladder, I hav asthma, I gained weight when my gallbladder wasn't working, but I've problmes with getting sick all the time until last year, I'm gonna work to get a flat stomach, but I mostly just want to be tone! HELP!!!!!!!!! I need to be flat stomached,and get rid of the thunder thighs!

lose weight and inches? i am trying to make an exercise and diet plan that i can stick to as my new years resolution. I want to lose at least 20 pounds and i want to lose inches off of my butt thighs and stomach. I need to do all of this before the summer. Last summer i was really self confident about my body. I am not overweight i just have a very unproporionte body. My lower body is a lot bigger than my upper. Please help me i want to be able to hand out with my friends without feeling selfconfident. I wouldn't mind gaining muscle though. I need a plan that is easy to stick to. please help me....

Can anyone tell me how to lose like 7 inches in your waist in about a week? i need to lose my little pouch in my waist

how to lose inches off body? i have been exerciseing everyday tae bo 44 min and doing strenth traing with free weights and useing resitence tubs i am drinking 90 ozs of water sleaping 7 hrs and eating whole grain non fat or low fat dairy white meat vegies and fruite 2 snake 3 meals about 3 hrs apart question am i diet right i nead to lose inches and weigt just started any info

Need to lose inches fast? What is the most effective exercise to add to my diet regiment to lose inches rapidly. Running is not an option, weak knees, swimming is out, can't swim. What other exercises would be best.

Excercises to lose inches of your waist in a month! PLEASE!? we are having a contest to see who can lose the most inches off theur waist! please help! (NO STUPID ANSWERS please!)

How to lose inches off my hips? I'm 6' 0" and I weigh 135-140 pounds. According to a modeling agency, I need to lose a couple inches off of my hips. What's the best way to do that? I'd like to do it somewhat quickly, but I'm just not sure how.

How To Lose Inches from my waist? My birthday is coming up in 3 weeks and I would like to lose 3-5 inches from my waist. Can you help me

How to lose inches around your gut ASAP!? I need to lose like 3-4 inches around my gut as fast as possible. Things on what to eat. WHat exercises and things i can drink or do would be great. Please hit me back asap!

How to lose inches off my hips? I feel that I have rather big hips. I do not think that I am too too fat, but I certaintly do not see myseslf as skinny. Last time I went to the doctors (in October) I was 5'5" and 98 pounds. I feel that my hips are too lager in porportion to the rest of my body. How do I lose these extra inches on my hips?

I need to know how to lose inches/weight faster? Is it my age? I'm 38, 166cm tall and 72kgs heavy! I'm aiming for 62kgs. I've lost 4 kgs since march since starting on 6 meals/snacks per day diet and low carb as well, counting 1500 cals a day, running 40 mins on elliptical trainer 5 days a week and just started Elle McPherson's workout on alternate days where i won't do my cardio as it includes a cardio session. I've lost some inches but everything's going so slooowww..... I know about muscle weight etc so i'm not too worried about the weight but how do i lose the inches? Fast? I'm weary of my kids calling me Gloria the Hippo from the movie 'Madagascar', tho they do it affectionately.....

whats the fastest way to lose inches off your thighs in about 3 months? whats the fastest way to lose inches off your thighs in about 3 months? i want to lose inches not build muscle.im going to be on a trip that has a beach and want to look okay. is there anyway to do it without going to a gym?if there is a way please tell me.thankyou

How do I realistically lose inches off my waist? Ever since I turned 40 I have accumulated inches around my middle. I know that this is probably due to excess calories as well as genetics. I've heard that you cannot spot train to lose fat from certain areas. What is the best way to lose fat in this area other than liposuction?

is it possible to lose inches, but not my shape? I have a perfect hour glass body, but i want to lose about 2-3 inches all over right now it's :bust: 36.5, waist: 26, hips: 26. i'd like to get my waist to 24. is it possible to do this without losing my shape? i weight 117( i'm 5'2") and i'm aiming to weight about 107. i'm also a runner.

easy way to lose inches? im already kindef thin, but i want to lose a few inches, can you guys help

How can I lose inches on my waist? My waist is larger than my thighs. How do I lose inches on my waist, so I can have an hourglass figure? Also how do I get rid of my love handles?