Diet To Lose Inches News

2 a Week: The final weigh-inThursday, March 11, 2010 @ 2:43AMFor the past 10 weeks, Channel 2 News producer Jennifer Castro has been working to lose two pounds each week. In this final edition of the series 2 a Week, she answers some questions and has her final weigh in.

White bass a treasure for anglersWednesday, March 10, 2010 @ 11:46PMThe annual white bass spawning was well under way, and the fish, many of them egg-packed females weighing 2-3 pounds, were hammering Road Runner jigs (tipped with crawfish tails) worked deep in the tannin-stained current.

Pastor gets closer to goalWednesday, March 10, 2010 @ 2:07PMPastor Charlene Barnes underwent gastric bypass surgery last summer and has followed the rules set out by her doctor to successful weight loss. Photo by JoAnn Shum

Hit a plateau? Maybe it’s time
to stop focusing on the numbersTuesday, March 9, 2010 @ 10:06AMEven if you are doing your best to exercise and watch what you eat, it’s still possible to reach a point where weight loss slows down or even stops altogether. In order to avoid a plateau, don’t forget to decrease the amount of calories you are consuming as your body weight decreases.Calculators can be found that allow you to estimate the appropriate number of calories needed for your goals, how ...

Club News: TOPS(Take Off Pounds Sensibly), Inc. members attend rallyMonday, March 8, 2010 @ 12:53AMFive members from the local TOPS No. CO 273 chapter attended a get together of 30 clubs in Lakewood hosted by Wheat Ridge No. CO 651. One hundred forty-four men and women gathered for a day of “Searching for TOPS Treasure,” the theme for the day.