Diet To Lose Inches News

175 pounds lighter, woman takes flightFriday, November 21, 2008 @ 7:40AMTwo years ago, Karen Daniel was wider around than she was tall.

Want to lose weight? Use your headThursday, November 20, 2008 @ 3:33AMBeginning a weight loss program can be daunting. People often put too much pressure on themselves to lose a large amount of weight and become overwhelmed when they are not immediately successful. The key to setting your goals is to keep them realistic. Smaller goals like losing a pound a week are more attainable and can help motivate you to stick to your weight loss plan.

No pain, no gainSunday, November 16, 2008 @ 1:39AMCOMMENT ON THIS ! Your Views! Her abs are glossy, glazed with bronzer. Her legs are nearly perfect, say experts. Her back is arched and her bust is just right. She isn’t camouflaging her bikini-clad body in the waves of the ocean. She isn’t wearing a sarong.

Country Ecology: Northern flickerFriday, November 14, 2008 @ 7:38AM— I sometimes have seen a flicker or two this fall, within flocks of other birds, or in groupings of themselves. I notice their conspicuous white rump patch as these light-brown, speckled birds fly up; rising off our lawns they have been briefly hunting on.

Local News In BriefWednesday, November 12, 2008 @ 5:06AMVERONA, Wisc. - Cleary Building Corp. would like to congratulate Clay Ashby, foreman of the LaVerkin sales and construction office, on receiving his better building application certification from Steel Wood University.